Break it down, slice by slice using our printable low carb list to choose delicious, low carb bread with only 1 to 10 net carbs per serving. Original Soul Bread is safe for Atkins Induction, has less than 1 net carb per slice and is made with all natural ingredients. Try to avoid dense or thin breads- they usually contain the same amount of starch as regular bread. Early research shows sprouted grain bread does not cause blood sugar to rise as quickly as regular bread. Note: Sprouted grains are not entirely fiber and still raise blood sugar if you are sensitive. Alternative grain bread (gluten-free bread) is higher in carbs than wheat-based bread (which are generally higher in protein). A printable list of 33 whole grain, high fiber selections: low carb bread, buns, tortillas and wraps with 10 net carbs or less per serving. What is Isagenix?Isagenix is a nutritional system that offers organic, super healthy and nutrition-packed products to help people lose weight by releasing toxins from the body's fat cells.I believe nutritional cleansing is the key to this system. I don't know if you can tell that my body is thinner in the after photo- but it is and that happened WITHOUT a minute of exercise during those 12 weeks!
Why I Still Enjoy Isagenix TodayI thought I would just stop using Isagenix, when I could zip my size 8 pants closed, so I stopped ordering. I am really happy knowing that I have learned how, with Isagenix, I can lose pounds using nutritional cleansing. One day I stopped at the gym, while running errands, to ask one of the trainers what kind of exercises I could do at home to trim my lower-body. I want to stress the fact that I lost the 30 pounds in the first 10 weeks of starting Isagenix (not after 7 months).And I know, I have work to do. Now you can visually see your stomach get flatter Day-By-Day just by following the simple 14 Day Rapid Fat Loss Blueprint belowa€” WITHOUT giving up your favorite carbs! In fact, this article describes how you can reverse the dangerous cycle of carb abuse and use Macro-PatterningTM to rapidly get rid of belly fat in only 14 short days.
Very few people know this - thata€™s why almost everybody believes that you cana€™t eat your favorite breads or sweet treats if you ever want to get a sexy, flat belly. Did you know that if you eat your favorite high-carb foods the RIGHT way it can ruthlessly FORCE your body to burn away lower belly fat as its #1 energy source. Keep reading and you'll discover clear evidence later on in this article, along with a proven 14 day protocol you can use to implement the right carb eating strategy today. In reality, it's not really your metabolism that's the problem, but rather the effect that most fat loss programs, particularly low carb diets, have on your metabolism. It's obvious: traditional low carb diets unleash a chain reaction of negative consequences that can set you up for a MASSIVE amount of fat storage. That's why millions of people get sucked into the crash diet and low carb trap year after year. So even if you've been misled to believe you have to avoid carbs, what you really NEED to do is, strategically, learn how to ADD MORE carbs into your plan using the super simple Macro-Patterninga„? method below. Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs.
YOU can use the EXACT same techniques to produce the exact same results a€“ regardless of your genetics.
And I'll share exactly how these carb cycling tricks for a FLATTER belly work in just a second. As you'll see below, my 55 year old wife Karen volunteered to use Macro-Patterninga„? immediately after going through harmful chemo and painful radiation treatments that literally turned her ovaries into raisinsa€”FORCING her straight into menopause. This proved, beyond a shadow of doubt, that ANYBODY, at ANY age, can get equally fast results a€“ even if their hormones are out of whack. FACT: My proprietary Macro-Patterninga„? nutrition protocol has already received a TON of national attention because it was originally featured in TWO New York Times Best Selling books, so thousands of men and women across the world are finally starting to reap the benefits of carb-cycling for a flatter belly (and a more enjoyable life!).
I'm Shaun Hadsall, a Stubborn Fat Specialist and Food Macro-Patterninga„? Expert who spent over 8 long years STUCK at 20% body fat (as you'll see in the pictures below).
Then FINALLY, after sifting through dozens of diet books and hundreds of fitness magazines, I found THE ANSWER. It all started way back in 1998 when I was lucky enough to discover carb cycling after being awarded the prestigious 1st Place Grand Champion Runner-Up in the world's largest body transformation contest called, Body-for-LIFEa„?. Since that time I've appeared in multiple fitness magazines, been featured on nationwide radio and TV shows, and was even voted America's "Most Fit" Health & Fitness Pro at the age of 40. After several years of newfound weight loss success, I was blessed with my wife, Karen, and together we opened and successfully ran a world's Top 10 personal training studio franchise for over five years straight.
We're smart enough to know by know that fat-burner pills, prepackaged meals, endless cardio, and 90 minute DVD home workouts are OLD news. Carb-Cycling Ends Diet Frustration, Eliminates Rebound Weight Gain, and Finally Makes Your Weight Loss SUSTAINABLE!
But we both finally got fed up with counting carbs and calories, suffering our way through restrictive food choices and missing out on all the fun at social functions.
We specifically designed the 14 day rapid fat loss plan to help ANY man or woman, of ANY age, overcome the hormonal obstacles that can STOP fat loss, while reprogramming your body to make stubborn fat your primary energy source. Typically it’s impossible to find a rapid fat loss solution that helps you get leaner, day-by-day, while still eating LOTS of carbs. It will be impossible for you to get access to this proven and effective system anywhere else.
Get your hands on a proven, turn-key system that gets you FAST results while still eating lots of carbs a€“ or risk damaging your metabolism with, yet, another confusing, restrictive diet and end up frustrated and disappointed. Just check out how lean I’ve stayed over the last 17 years using the Macro-Patterninga„? system. All while eating delicious high carb foods like bread (YES, bread!), potatoes, white rice (YES, white!), pastas, cereals, and every sweet tasting fruit you can think of. Because strategically adding MORE carbs to your diet is the missing key to regulating the hormones that keep your metabolism's fat burning furnace cranked up full tilta€”helping you make CONTINUOUS progress with your diet and exercise. All you have to do is use the 3 Easy-To-Follow Macro-Patterninga„? days below get the SAME type of results!
Each Macro-Patterninga„? day is specifically designed to help you consistently watch your belly get flatter day by day, WITHOUT the pain and suffering through a low carb, low calorie diet. EACH DAY is specifically set up in a strategic sequence to QUICKLY "burn off" your lower belly fat, while making stubborn fat your #1 "go to" source of energy (WITHOUT the misery that comes with low carb dieting). How would it feel to quickly drop 10, 15, even up to 20 pounds of PURE fat in just a few weeks WITHOUT rebound weight gain or being concerned about messing up your metabolism? This will ensure EVERY time you use a Deplete Day your body is burning belly fat first INSTEAD of carbs and sugars, or worse yet, precious muscle tissue. Some 14 Day Rapid Fat Loss users just repeat the initial two week cycle back-to-back until they hit their goal weight. Your Deplete Day Meal Plan is found on page 23 of the Fast Start Guide below, and your Deplete Day Exercise chart is found on page 46. There’s even a specific workout provided that works in synergy with your carb intake on this day to SPEED up your metabolic rate and create even faster fat loss.
The Carb UP day is BRILLIANT in its simplicity because it will help you STAY lean and add sexy muscle WITHOUT the bulk a€“ all while enhancing your fat burning efficiency through higher carb intake. This is when it starts to get REALLY fun and what makes the 14 Day Rapid Fat Loss Plan easy to follow.
This is how you can plan out social events or parties where you can intentionally reward yourself and cheat with ZERO guilt. The FREE Day gives you a huge psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year. DOUBLE The Fat Burning Effect of FREE Days: While it's not mandatory to exercise on your FREE day, it can make a huge difference when you use the right approach.
Your FREE Day meal plan is found of page 27 of your Fast Start Guide below, and your FREE Day exercise chart is found on page 61. I know there are a bazillion other choices out there and the information can be overwhelming! You now have a proven system right at the tip of your fingers with the flexibility to eat the foods you love without missing out on all the fun things in life.

How to master and take control of your body’s #1 fat-burning hormone through higher carb intake and heal ANY damage you may have caused to your metabolism from previous dieting. The one and only time you should AVOID carbs and EXACTLY when you should gorge on carbs for FASTER fat burning.
A 14 day exercise plan laid out synergistically to work with EACH specific Macro-Patterninga„? Day to create the fastest fat loss possible. There are over 31 published studies backing up the science behind Macro-Patterninga„?, so it was actually discovered through many years of trial and error. And even though I have well over 15+ years of real world experience using and applying these strategies, the actual plan itself was discovered and invented by a NY Times Best Selling author and perfected by dozens of professional athletes and natural bodybuilders who STAY lean 365 days of the year using this approach. I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. Fortunately, I was lucky enough to be handed a global license for this proprietary nutrition method and now YOU get to benefit.
If you’re not careful, this can wreak havoc on your system, DAMAGE your metabolism and screw up your hormones. Remember, it takes as little as 7 days of messing up your carb intake before your fat burning hormones plummet and BLOCK your body’s ability to access and burn fat.
I want to be brutally honest here and give you a friendly warning so you don’t waste your time and money.
Even if you don't have access to a gym or health club, you can easily do this at home, even using just your bodyweight if you want.
But if you're just going to buy this system and let it sit there with everything else on your computer, then pleasea€”don't bother wasting your time. The 14 Day Rapid Fat Loss Plan is a SIMPLE system that can and will give you the body you want. The first thing Karen and I wanted to do as the licensed holders of Macro-Patterninga„? was to make sure that everybody could use and easily afford it.
When Karen and I first started in the fitness industry, we charged upwards of $500 or more just to sit down with a private client and set them up with a weekly carb cycling nutrition plan. And since our typical client is required to stay with us for at LEAST 8 weeks, you can do the math. The entire 14 Day Rapid Fat Loss Blueprint is laid out for you step-by-step inside one easy-to-use guidea€”PLUS 5 FREE Rapid Fat Loss Bonuses that area€”at the very LEAST wortha€”a few hundred bucks. Remember, we've spent the last decade refining, tweaking, and perfecting this plan into one easy-to-use system. This means you can actually use and apply all the unique rapid fat-loss strategies and start transforming your body with ZERO risk.
To celebrate the new release of the 14 Day Rapid Fat Loss Macro-Patterninga„? System, I’m going to release the first few thousand copies at an INSANELY low price.
After trying so many other restrictive diets and nutrition plans over the last 20 years, Karen and I STILL go back to Macro-Patterninga„? EVERY time. This is for those folks who have a busy life and are in a hurry to get started as fast as possible. You can literally have your entire two weeks of nutrition and exercise planned in less than an hour. This Free Dessert Guide contains 14 delicious and healthy treats that work in synergy with your Food Macro-Patterninga„? meal plans to solve the biggest problem with following a nutrition plan. Just pick up the 14 Day Rapid Fat Loss guide today, and you’ll get all 14 Carb Cycling Desserts FREE to help cure your sweet tooth.
This guide contains 14 delicious high carb meals that are specifically designed to enhance fat burning on your Carb UP days.
Every dinner contains the perfect ratio of macronutrients to use after exercise to help keep your metabolism elevated while sparking your thyroid and leptin levels. This Free Bonus will give you 14 stealth strategies that you’ve probably NEVER heard of before. But all of them work, big time, and have solid science along with real world testing and results to prove it.
All you have to do is pick a few that match your lifestyle or implement all 14 if you want. Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time?
Q: Is this plan something I can only use once, or can the 14 days be used over and over again? If you look above you probably saw Tara Arellano’s testimonial a€“ she is a pro fitness model who was already in great shape, but still managed to take her training, nutrition, and her body to the next level by using the 14 Day Rapid Fat Loss Plan.
So whether your goal is to lose the last 10 stubborn pounds or you have 50 pounds to lose, the 14 Day Rapid Fat Loss Plan will work. Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started? But for those who are interested, there is a specific section dedicated to helping you use Intermittent Fasting with the 14 Day Rapid Fat Loss Plan. Q: What if I’m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?
Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to burn fat a€“ fast, while still enjoying your life on a daily basis.
Oscar Medina nacio en una casa humilde en la ciudad de Mexicali, Baja California, en el pais de Mexico. An estimated 80-90% of people who lose weight on fad diets regain their lost weight, and usually even more. The Non-Diet Weight Loss Program covers all you need to know about kicking your metabolism into high gear and opening your eyes and mouth to a world of delicious guilt free ingredients.
It's not about limiting or depriving yourself, it's about eating foods that help your body naturally detox, energize and feel vibrant. Learn the secrets to natural weight loss and the simple methods to maintain a lighter, healthier you!! Green smoothie 101 - learn how to properly combine ingredients to maximize metabolism, and boost your energy. Guide for hormonal balance ~ Lose the PMS symptoms, get your mood under control, feel like yourself again.
A lot of you have been asking me about spirulina, so here is a little more information for you about this detox superfood!
Since gluten is the protein part of the wheat, this type of high protein low carb bread is a good option.
There are “thin bagels”  with lower carb ingredients available in some grocery stores and online, but be sure to check every label carefully. I thought for a moment how sometimes opportunities appear out of the blue, and that they may arrive by divine intervention.
Once I started riding my body of toxins, I got all my energy back, my hairdresser said my hair felt thicker and I went from a size 14 pants to a size 8. I didn't know that these kind results were possible without cardio workouts or weight training. But my husband and I missed the shake in the morning, the cleanse drinks on our fasting day, and we really missed our shot of liquid "Supreme" at 4pm every day. I am also fueling my body with the same high quality foods that athletes choose to become the best in their chosen sport. I explained how I had lost almost 40 pounds and felt super-healthy, but I had not been exercising, so I still had a lot of jiggle in my legs and backside.The trainer suggested I spend an hour with her so she could get my measurements, history, goals and then she could give me a customized exercise routine.
They produce fast results only to create rebound weight gain and leave you heavier than when you started. PLUS dozens more easy-to-apply carb cycling secrets that I've used with private clients just like you. I’m not trying to boast or impress you with these numbers, but we both look at LEAST 10 years younger than our actual age. They're inefficient, outdated, and end up being nothing but a TOTAL waste of your time and energy. Yes, you have to be willing to take some action because it’s not a short cut or a quick fix.

Simply put: with the 14 Day Rapid Fat Loss Plan, you'll lose MORE fat and dieting will become FUN again!
That’s where the 2nd Macro-Patterninga„? Day, the Carb UP day, comes in to accelerate your fat loss even further. By strategically adding back in your favorite carbs on certian days you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.
The FREE Day is specifically set up to reset your fat burning hormones while enjoying all your favorite treats and cheat foods WITHOUT gaining belly fat.
The FREE Day will keep your hormones at optimal levels and STOP the hormonal obstacles that prevent you from rapid and sustained fat-loss.
You’ll never worry about rebound weight gain OR suffering through a restrictive diet. But without the help of professional fitness models and all-natural bodybuilders paving the way, NONE of this would be possible a€“ and you would have no clue how to apply this fun way of fat-loss on your own body. Well, hundreds of professionals and thousands of real world people have used and applied this strategy to PROVE it works. At first glance, you’ll see the meal plans and exercise routines look super simple to follow.
And it's not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered. If you’re not blown away AFTER you take action and get results, you can get your money back.
That's how we know we're giving you one of the safest, fastest, most effective nutrition and exercise systems ever developed. The Fast Start Guide strips the entire 14 Day Rapid Fat Loss Plan down to the bare essentials so you can start today if you want to. The ONLY way you can get your hands on it is by picking up the 14 Day Rapid Fat Loss Plan today. Not only does this approach reset your fat burning hormones, but you’ll finally be able to avoid all the pain and suffering associated with low carb and crash diets. In fact, you’ll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat.
This entire system will be instantly available for you to download right after your purchase.
Although Karen and I are big believers in intermittent fasting and we use it weekly as a part of our lifestyle, ita€™s not for everyone. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss. In no period throughout our history has our nation been more concerned and confused about the subject of diet and nutrition.
Forget dieting, move over cardboard box dinner, shed the pounds with vibrant, delicious and nutritious whole foods!! All visitors shall abide by all additional copyright notices, information, and restrictions contained in the Content.
New students to get to know, parents to meet at open house, new procedures, regular meetings, etc. I decided right then to just do whatever my friend did and stop the creeping weight gain and frustration I was experiencing.I told my husband what I was going to do and he said he also wanted to do the 30 day program. Isagenix is a very easy system: a shake for breakfast (I prefer vanilla, and it tastes yummy, is filling and curbs my hunger for a long time), shake for lunch (or dinner) and then one healthy meal.
I also missed the metabolism boost I got from the herbal capsules I took twice a day.I discovered that if I signed up for an Isagenix membership and paid a small fee, I could become an "Isagenix Associate". Once we discovered the carb cycling secrets of professional fitness models and even old-school bodybuilders, we never looked back. You just have to strategically use a few simple Macro-Patterninga„? days in a sequence and you’ll NEVER store your favorite foods as fat. Although this System can produce the mind blowing results you’re looking for a€“ you still have to bring your game to the table. This provides the entire 14 day meal plan along with the exact exercise routines you need to follow without having to look through the 100+ main guide.
When you’re smart about it, it can prime your metabolic triggers to ENHANCE your fat-loss.
Youa€™ll NEVER see a change in how you look if you keep procrastinating day after day, so take action now while youa€™re still here. Most diets and weight loss plans set you up for failure by running your straight into a wall. Each day is designed to prepare your body’s fat loss systems for the next day a€“ to enhance its effect.
This is where I share my passion for cooking with whole foods, enlightening nutritional information and my life with two sweet bellas. All visitors shall abide by all additional copyright notices, information, and restrictions contained in any content accessed through this site. A good rule is to avoid bread where one of the first five ingredients is sugar, honey, molasses or fructose. I guess I eat to soothe my stress.My first really drastic step down into the world of weight gain begins with eating way too much Halloween candy, which I find conveniently sitting around in bowls every where I go. I'm glad that happened, because it is much easier for me to improve my eating habits with his participation.When our package arrived, I read everything and was immediately impressed and confident.
After each shake, I swallow an herbal metabolism booster (cayenne pepper is the first ingredient).
Your cheat days will actually reset your metabolism to be a super fat burner the other days of the week. At night, there's a different herbal capsule for flushing toxins out during the night (this does not cause problems in the bathroom-if you know what I mean).There is an intense liquid vitamin shot that I drink when I get home from school around 4pm. The best part is that it has a special nutritional ingredient (so it is a truly healthy chocolate) and it stops cravings. This way you’ll be able to indulge without ever having to worry about falling off track or sabotaging your results.
Thereafter, I feel unsatisfied with the normal portions I enjoyed during summer vacation.Christmas season quickly follows and I am delighted eating Christmas cookies, Christmas chocolates and going to Christmas parties.
I didn't know it at the time, but by the end of May (just 10 weeks later), I would be exactly 30 pounds lighter and feeling great.We donned swim suits for a before photo, that I was not sure we would ever look at. It perks me up when otherwise I just feel like sitting on the couch and doing nothing.Below is my before and after photo (taken by my nine-year old son).
I told her that I thought I would be in there, but she said it's hard to tell by looking at someone, because skinny people can have a lot of fat and large people have a lot of muscle. Our extended-family Christmas meal consists of a beef and pork fondue with a wide variety of dipping sauces, lots of bread and butter, complete with my favorite chocolate mouse for dessert.At New Year's I love the variety of chips and dip (especially the buffalo chicken dip made with cream cheese). Now, I'm so glad we did (I learned later that we made a mistake when we didn't hold a USA Today newspaper showing the date of the photo to qualify in this company's challenge which could have won us official recognition and maybe even prize money for being successful). I know it's not as dramatic as the ones you see in magazines or on TV, but it really was dramatic for ME.
Now we are not the most amazing success story, worthy of any national recognition-- but for me, I feel very successful. You can probably imagine how thrilled I was when she told me I measured in at 20% body fat! I feel like I got my life back on track and I'm so much happier.I also made another mistake, by not taking my body measurements.
This would have been another great motivator for myself, since evidence of a shrinking body is even more significant than a decreasing number on the scale in the bathroom. What fun it would be trying on the new bikini I just bought.Here is a picture of me 7 months after I weighed in at 172 and was outgrowing my size 14 pants.

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