September 2009 – I eliminated most sources of sugar in my diet (for a definition of “sugar” click here) six days per week.
January 2011 – I reduced starch intake to one serving per day, but continued to eat fruits and vegetables in an unrestricted manner.
May 2011 – Reduced carbohydrate intake to less than 50 grams per day and reduced protein intake to approximately 120 grams per day, entering a state of nutritional ketosis. Another way to see the implications of these changes on my actual intake is shown in the figure below. The most externally obvious change that occurred as I ratcheted down my carbohydrate intake was a decrease in body fat.
The other (profoundly simple) “test” I used to track my weight loss was my waist measurement.
Between February 2010 and July 2010 I had a bad bout of swine flu, which left me in pretty rough shape for a while.
Pay more attention to fat mass, separately, than overall body weight, and do the same with lean mass.
Most people, especially physically active people, probably experience some seasonal variation in body fat, especially at low levels.
Use your key for the next articleNext: Anna Duggar hides out as Josh scares little girls: Pregnant with baby 5? Kim Kardashian is reportedly on a drastic low-carb diet and has amped up her workout regimen to lose weight before her wedding.
Kim lost 50 pounds just five months after giving birth to daughter North (in June 2012) by following the low-carb Atkins diet, which limited her carb intake to less than 60 grams a day and calories to less than 2,200. Kim's weight-loss plan was a low-carb, high-fat ketogenic-style diet known for producing rapid weight loss. Kim is proud of the hard work she has put in, and slammed rumors that she got weight-loss surgery. While Kardashian is thrilled with her weight loss, she recently admitted she wants to lose an additional 10 pounds and look great for her summer wedding to Kanye West.
Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter. Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her. I'm a retired Sr Correction Officer, March 11, 2004.BioChemical Machine healed my bodyAfter doing the popular 'low-carb diet' for a few weeks, I had gone from an extreme high to a downward slide and my body was crashing fast. I first experienced the incredible impact of the A&B Method shortly after reading about it three years ago in the European edition of the book and in the June 2001 issue of the German magazine, 'Petra' ('the work of genius, as well as being scientifically sound.') Now America can learn what Europeans have known for over three years.
However, on this site is also the SUPPORT CLUB for the BioChemical A&B Method, which took America by storm. Woman's World published a cover story about the BioChemical A&B Method, Breakthrough biochemical research. Weight metabolic outcomes 2 years , Data randomized trials 6 years demonstrated -carbohydrate diets produced greater short-term (6 months) weight loss . Dieting – wikipedia, free encyclopedia, Dieting practice eating food regulated fashion decrease, maintain, increase body weight.
The American Diabetes Association (ADA) promotes a low fat, high carb, grain based diabetes diet, as does the American Association of Diabetes Educators (AADE). I am a formerly obese, formerly drug and insulin dependent diabetic, taking four insulin shots a day … just to survive. 1) WOW… look at those carbohydrate numbers, carbs represent almost 60% of my food, in grams.
2) If Saturated Fats make up a small percentage of EVEN a Standard American Diet, how can it be the root of all evil as so many claim that it is? A Full Listing of the ADA Diet and it’s components are included at the end of this post. I created the chart of carbs (below) based on the minimum number of servings and the maximum number of servings. Now let’s take a look at the carb totals of my low carb paleo meal plan,   My goal is to be 30 grams of carbs or less. My largely fast food diet lead to more and more insulin resistance, a diabetes diagnosis and pancreatic failure with a trip to the hospital via an ambulance.


The ADA Diabetes Diet is not significantly lower in carbohydrates and will cause blood sugar spikes. You can choose to THRIVE … or choose to live a life of downward health, leading to more pain and suffering. I can already hear my Doc’s sigh when I see her in a couple weeks after my next rounds of labs. When I realized what was happening, I called up my old employer who had done the Atkins plan. THEY don't want YOU better – they want you ADDICTED like a methhead to their drugs! My brother, who is also diabetic has adopted a low carb diet after learning of my success, and has also gotten off all of his meds. Overproduction of insulin is a long term killer for anyone, and the ADA diet CAUSES insulin overproduction. Anne March 19, 2010 at 2:11 am My doctor told me that he had never had a patient like me(low carb to lower blood glucose).
My experience with expert diet advice came when I was sent to a dietitian after having a stent for CAD.
Sandy Abernathy June 9, 2010 at 6:21 pm I found Steve through a friend of mine on line, Brian Keith Lawson.
Chad May 3, 2012 at 6:39 pm After a visit to Mayo in Rochester in March, I was put on a high carb diet.
My goals when visiting were to figure out why i wasn’t losing weight and to develop a plan to get off all meds. As a result, I probably lost more lean mass than I would have liked, or expected to, even transiently. My body fat probably fluctuations between 7 and 10% over the course of year now, often a function of activity type (more than activity level). Kardashian also exercised almost every day, combining rigorous cardio workouts with strength-training.
What a BookI was just beginning to become aware of blood pH and how important it is to be balanced for good health, when my daughter read an article in a magazine on this book. The BioChemical Machine shows how anyone can achieve their ideal weight and recapture vitality by creating a perfect match of between food chemistry and body chemistry. Same thing with keywords biochemistr, biochemical, bodychemistry and all the keywords we discussed and which I sent. Grrrrr. I contend the ADA Diet is NO better than the SAD (Standard American Diet) or at best ONLY marginally healthier and therefore harmful to the health of EVERYONE but especially detrimental to DIABETICS.
Many eat the maximum and more because the ADA Diet maintains the addictions to grains and sugar. And you have to really dig to find ANYTHING negative about sugar drinks on the ADA website. Your health will decline at a slower rate… but still ultimately leading to never damage, organ failure and amputations. I had side effects to the meds, to the point that I was no longer able to tell how I was really feeling. The high carb diet recommended by the AHA made my triglycerides soar to about 300 and my cholesterol went over 200. My goal was to reduce my waist to 32 inches and I calculated I would need to lose 20 pounds of fat, without losing any muscle mass, to do this. Lean mass took a big hit initially (although I believe in my case, the prolonged illness didn’t help), but then recovered. We looked at the way it suggested eating and both said that this made more sense than any diet we have ever heard of (and we have been through our share without success). One cover story Discover the European food-sequencing secret that sends energy sky-high and fast packing. Of course I was put on a statin, but I was lucky – I was unable to take it because of severe muscle pain.
It’s a pretty remarkable test that is now the gold standard for measuring body composition.
As silly as this sounds, I recall, back in the spring of 2009 while stuck in an airport, using calculus to integrate the volume of fat I needed to lose from my waist (both visceral – around my organs – and under my skin) to get down to a 32-inch waist.


Total body weight is shown on top of each bar, while the blue bar represents lean tissue and the red bar represents fat. We followed the guidelines in the magazine (anxiously awaiting for our book to arrive) and were totally amazed at the results. And the success story of Pauline Chipponeri The Story That Made the Difference (Thanks to First, my daily fatigue is now history!) Petra Magazine called it a work of genius and along with PILATI the best way of eating in the world.
Since dropping carbs not only is my BG good, but my triglycerides are 80 and my other lipids look good too.
Back when I was in high school we relied on a combination of calipers (in the hands of an experienced user) and something called hydrostatic testing, where you are weighed in and out of water to calculate your percentage of body fat. It’s actually an easy problem if you can remember how to integrate the volume of an oval “cylinder” and you know the density of fat. Hence, in September 2009, I weighed 195 pounds, of which 156 was lean, 39 was fat, and my body fat (the number below) was 20%. We cannot say enough how grateful we are for being directed to the discovery of this incredible book. It got to the point that I couldn't even do routine tasks around the house without quickly becoming exhausted. The new A&B BioChemical Method® in Eleonora De Lennart's book is a work of genius, as well as being scientifically sound. I have since eliminated low-carb bread, and all grain products, as I was developing headaches, sinus issues, etc. Doing in the “wrong” way can result in equal loss of fat and lean mass (or, worse yet, disproportionate loss of lean mass). The chart that the author has spent so much time creating ought to earn her a Noble Prize!!
I had a copy of this book, 'The BioChemical Machine' on my nightstand and skimmed through it.
Frank McNamara (AUTHORS of BIG APPLE VISON) Health, Diet, Weight, Health Problems, Weight Problems, Wellness, Self Help, Weight Loss, Glycemix Index, Low Fat, Low Carb Diet, High Protein Diet, GI Diet, Blood Type Diet, Oprah's Weight Loss Secret, 3-Hour Diet, 6-Day Body Makeover, 8 Minutes in the Morning, ABS, Acid-Alkaline Diet, Atkins, Blood Type, Bob Greene, Body for Life, Cabbage Soup, Jenny Craig, Curves, Glucose Revolution, G.I. The book goes into great detail about the science behind this way of eating, and the more you read the more sense it makes. Doctors and pharmaceuticals probably would not like this book because it would take many clients away from all the drugs and office vistits for all the digestive complaints that so many people suffer with. When I reached Chapter 12 the 'Milk & Apple Therapy', I was so desperate, I decided to try it. Without any loss of lean tissue, I had reduced fat mass to 13 pounds and body fat to under 8%.
We will also save at least $60 a month just from not needing to take digestive enzymes anymore to digest our meals. Cindy Reid, Community Relation Manager of Barnes & Nobles said: The book is flying off the shelf.
I didn't even change my exercise plan of walking and being out in the sun in the summer doing lawn work or shooting sporting events. I don't have enough praise for this book -- it should be a must on every family's reading list!! We are so grateful to have found this book and recommend highly to EVERYONE that not only want to improve their present health but also to prevent dietary-induced diseases from starting in the first place. When I started reading the other Chapters about the 'A & B Method', it made a lot of sense to me so I've been sticking to this BioChemical Plan of eating ever since. I slowly added back in things like peppers, tomatoes, cucumbers, anything I was growing in the garden at home. I am even losing weight while Iam eating healthy, correctly, and eliminating needless poisons and preservatives with ease.



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