My main motivator is my experience helping my mom out and watching her struggle with the diabetes. Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day.
Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Click here to see more of her before & after weight photos and to read her weight loss success story.


And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too.
I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day.
You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.





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Comments

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    08.12.2013

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    08.12.2013

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