But the best fat burning foods to speed up metabolism for weight loss are the same ones that help you build muscle and stay healthy. Although research published in the American Journal of Clinical Nutrition found green tea with caffeine can speed up metabolism, to get any significant results you’d have to drink way too many cups a day. So instead, just stick with a healthy low-calorie diet that includes regular daily exercise and our 10 best fat burning foods for weight loss. Plus, be sure to use all of the above top 10 best fat burning foods that speed up metabolism, since they’re also excellent foods for weight loss. Moss Greene has been studying the common sense principles of health and nutrition since 1979. When fat burning foods speed up your metabolism for weight loss, they cause a higher energy calorie-burning effect. The lowest effect comes from pure fats and the highest thermic effect is from lean protein. Omega-3 Fish like salmon, besides being an excellent source of protein, has been found to “reduce body fat”.


Soy Foods, especially edamame and tofu, are healthy protein foods that help to raise metabolism and lower your body fat percentage. Poultry, in its leanest form, is one of the best fat burning foods, because your body uses more calories to digest it. Eggs are also an excellent source of balanced protein to help you burn off excess fat and hold onto muscle while you’re losing weight.
Chili Peppers, the hotter the better, have been shown to be fat burning foods that can rev up your metabolism and help you burn calories. Water-Rich Food, like the healthiest vegetables and healthiest fruit, and even drinking lots of water, can help burn fat and lower your BMI. 100% Whole Grains, and other high fiber foods, help keep insulin levels low to boost your metabolism after a meal. Add small amounts of whole grains or starchy complex carbs, like brown rice, rye bread, oats or sweet potatoes, within your calorie needs. Include only a few (1 to 3 a day) high fiber fruits, like grapefruit and other water-rich fruit.


She began writing professionally in 2002 as the Nutrition Editor for BellaOnline, the 2nd largest women's website on the internet and in the world. Lemons, oranges and grapefruits are also high in fiber and water and low in calories, which all help with weight loss. But be sure to stay away from all refined grains, because they can cause an insulin spike that slows down your metabolism and makes your body start storing fat. One study found that dieters lost twice as much weight when they got at least 1,200 mg of calcium a day compared to those who got less calcium.



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