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While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event.
Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water. You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success. In your book, you mention how important mental preparation is to be successful on this program.
I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again.
You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. Juice cleansing is said to have many health benefits including increased energy, clearer skin, improved immune function and the list goes on.
My friends at Liquiteria were nice enough to send me their 3-day cleanse to try out as I train (I recommend the Level 1 Cleanse).
If you’re like me and you’re very active while cleansing, don’t be afraid to make adjustments.
Cleanses are great if you already a pretty healthy eater and you’re looking for a little reset. Juicing for days at a time may not be for everyone, but incorporating a few green juices into your routine is a healthy way to get bonus servings of veggies into your day (keep in mind that pressing vegetables removes fiber so you aren’t getting any from the juices but you are getting nutrients).
Most juice cleanses will tell you only to engage in light exercise, if at all, and offer supplemental juices or a list of foods one could eat for some extra energy if needed.


In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished.
Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great. I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged. I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. You’re used to waking up and eating a meal, but instead you have to drink a green juice, which actually isn’t so bad. On day 2 I had a 6-mile training run (in 82 degree heat) and my energy was at an all time low. Add some fruit in, eat some raw almonds or avocado and give yourself whatever boost you need. I wasn’t extremely hungry or tempted by the people eating around me, but I was craving something besides green juice. You don’t want to rush off and eat a burger; think about healthy and light options to ease yourself back into your eating routine.
If you aren’t ready to jump into a 3-day cleanse, you can start with a 1 day cleanse and see how it goes. The most important takeaway from a juice cleanse is listen to your body and make healthy choices that work for you. Use of the web site constitues acceptance of the Defy Media Terms of Use and Privacy Policy. However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food. The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality).


However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous?
However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do.
However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. When deciding which cleanse you want to do, I recommend opting for one that incorporates fruit into the green juice; it makes it sweeter and easier to get through. Don’t worry about reverse the work you already put in, just make sure whatever you supplement with is healthy and natural. That night I had a big work out (a 1 hour conditioning class at Circuit of Change followed by a 1 hour swim) so I made sure to allow a few cheats before my evening workouts began.
At first I was set on sticking to just the juices and allowing no cheats, but I listened to my body (and looked at my training schedule) and made adjustments where needed. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. Sure, they are tough to get through- not eating for days at a time hits you hard, but in the end you feel clean and light. If you can’t shell out the money for a cleanse, you can also create your own juice cleanse by visiting juice bars or investing in a juicer. However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables.
I’m currently training for my 4th triathlon (which is in about 6 weeks) and I was curious if I could do a juice cleanse while keeping up with my normal training schedule. If you are super active I recommend doing a green juice as your morning breakfast, and then switching to food, or doing a juice-till-dinner plan where you juice throughout the day but have a real meal for dinner.



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Comments

  1. jhn

    Can be managed very easily junk food and need signifies his protein intake will account.

    15.05.2014

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    With saturated fat has led.

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    For most guys is about 250 calories above Free of charge Recipes.

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