The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). You won't get an elite physique in 3 weeks, especially if you've been out for a while, but you can drop up to 20 pounds.
The Fat Burning workout – Use this program 3 days a week (M-W-F) for 4 weeks, feel free to change up the days (you don’t always have to do the same program on the same day). Here is an example of a day of fat burning meals that will get your body revving into a fat burning machine! This type of menu is a full of carbohydrates (low glycemic carbohydrates such as sweet potatoes, oats, brown rice) early in the day but it has fats and protein. Pre and post- workout carbohydrate replenishment- this is equally important.  If you weight train or partake in any exercise that depletes glycogen, then you need to replenish this form of stored carbohydrate in order to prevent increased cortisol levels but also maximize the effects of your workout.
This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat. It's for busy people who already have some training experience, but aren't as tight as needed for that important event right around the corner: whether it's a wedding, a photo shoot, or a reunion.


The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room.
As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. She has a degree in a Bachelor of Nursing Science, and Masters Degree in Nursing, she is a certified Personal Trainer with the CPTN and hold membership to the CanFit pro.
These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned.
Do it for three weeks and you'll see a change so remarkable that you'll want to alter your habits for life. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.


In order to convert any workout into a fat burning workout, your diet needs to correspond with your fitness. You should be eating carbs to help you have enough energy to succeed in your workouts and also eat clean protein to maintain your leanness. Robina is a Nutrition and Wellness Specialist (NWS), and a PNBA Sports Model pro competitor.
Focusing your carbohydrates around your workouts will not only give you the energy you need, but also curb your cravings for the rest of the day. She currently train people of all fitness levels and help prepare athletes with stage preparation for their upcoming fitness competitions.Are you afraid of adding carbohydrates to your diet in fear of gaining weight?
The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.



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Comments

  1. Zayka

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    13.12.2015

  2. QIZIL_UREY

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    13.12.2015

  3. BIG_BOSS

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    13.12.2015

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