Having frequent and small meals in a day is a healthier option as compared to fewer and bigger meals. A lot of people enjoy spicy food and especially those who are habituated to it will not even realise that they are eating it all the time and typically, Indian food is more spicy and oily.
Don’t be so upset about junk food being a part of 5 foods you should never eat at night cause isn’t your sleep way more important? Tendency to reach out to these ‘feel good’ foods like cookies and candy is quite high especially late at night.
You don’t have to refrain yourself altogether from having a late night snack once in a while but you must be extra cautious when it comes to eating right before bedtime.
Poor sleep and obesity are linked and our eating habits play a significant role in managing our sleep routines and weight control. Make sure you keep this list of 5 foods you should never eat in the night, in mind the next time you crave for a midnight snack. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. When you are feeling low, there is nothing more satisfying than a bowl of your favourite ice-cream to help cheer you up.
Avoiding these 5 foods you should never eat at night will make sure that you get sound sleep and ensure that you are fresh in the morning. She is a master's graduate in human resource management but fell in love with healthy living.
Wondering what is preventing from beating the bulge, despite the diet control and exercise efforts?
Apart from the regular 3 meals of breakfast, lunch and dinner, some of us may also include smaller meals like a mid-morning or an evening snack depending on our routines and preferences.

Therefore, it is not only required to check what we eat but also how much we eat and when we eat. People believe that ice-cream has a calming effect on them, but what they don’t see is the sugar that comes along with it and the harm done by the sugar exceeds its soothing effect. Try to satiate those midnight cravings with a healthy option like an apple or banana, a glass of warm milk, low fat yogurt, oatmeal and other such sleep inducing foods rather than binging on the junk, fried and sugar loaded foods. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Well, here is something that might help you steer your diet in the right direction to curb sleep deprivation as well as, keep a tab on those unneeded calories. It is advisable to have a light, soothing meal which is nutritious and at the same time, easy to digest. Spice triggers an acid reflux causing severe acidity and heart burn and resulting in restlessness. Consuming them before bedtime can lead to sleep deprivation coupled with obesity which in turn, makes you want to indulge all the more, forming a vicious circle.
The sugar tampers with the system, it increases blood sugar levels, boosts energy levels just when you’re about to sleep and your body does not require that.
Over indulgence might make you end up consuming more calories in the night than you might in the entire day. Bear in mind that skipping dinner (like many crash diets would suggest) is not the way to go because starving will not allow you get that necessary sleep and rest that your body needs every single day. Most spicy food preparations are high in fat content and this hampers sleep as the body takes much longer to digest them. Adequate sleep is essential for all of us, lack of which can lead to a number of health issues.
Additionally, it increases the body temperature causing energy to be utilized to digest these foods rather than sleeping.

They are not only high in fat content but also possess alarmingly high salt and sugar levels, artificial flavourings and preservatives making them even more difficult for the body to digest and leading to multiple other unwanted side effects. So in case, you feel you’re hit by the insomnia bug, keep a check on the spice quantity in your food. Also, the salt will lead to water retention which will show in the form of puffiness under the eyes.
These high carbohydrate foods will keep you tossing and turning for a long time in your bed. Adverse effects of consuming these include additional, unwanted fat being pumped into the body. It gets digested at a very slow rate causing discomfort and a bloated type of feeling which aids difficulty in falling asleep. Too much sugar before going to bed affects the functioning of the brain and apparently gives you nightmares. This affects functioning of the brain and slows decision making ability thus, dampening the entire next day. Though protein is important for building muscle tissue, it is not the best idea to have it just before sleeping.
To top it all, this undigested food gets stored as dangerous fat, particularly around the waist region and giving you those ugly tyres. Moreover, the saturated fat in it is so high that it causes risk of cardiovascular diseases.

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