As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help us provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress!
I also provide all-inclusive full meal planning kits for FREE to subscribers of The Nourishing Home. Whole30 Meal Plans: Taking the Whole30 Challenge? Be sure to download my free 5-week Whole30 Meal Plans.
In addition, I’d like to provide you with a free meal planning template perfect for creating your own weekly meal plans.
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger.


To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals.
Each GF Meal Plan Kit includes the weekly meal plan, PLUS a handy shopping list and helpful prep ahead task recommendations to make getting a healthy meal on the table a snap! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes. Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted.


With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis.
Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.



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