Sleep apnea is a disorder that causes poor sleep quality due to uncontrollable pauses in breathing, taking shallow breaths during sleep and suddenly waking up startled. Many people with sleep apnea use a breathing mask to help control symptoms, but this won't stop the underlying problems associated with sleep apnea, including inflammation of the throat muscles.
One reason that weight gain increases your risk for sleep apnea so much is because it makes it more likely that you're essentially gaining weight on the inside of your neck, which affects your throat muscles and breathing capabilities. And unfortunately struggling with obesity, getting poor sleep and having sleep apnea all seem to be a part of a vicious cycle, since a lack of sleep can mean lack of weight loss.
If you're overweight or obese, a reasonable goal to aim for is losing about 10 percent of your body weight.
Eat a high-fiber diet: Some of the best sources of dietary fiber include fresh vegetables, fruit, nuts, seeds, sprouted beans or legumes, and ancient whole grains.
Many people with sleep apnea use a breathing mask to help control symptoms, but this won’t stop the underlying problems associated with sleep apnea, including inflammation of the throat muscles. One reason that weight gain increases your risk for sleep apnea so much is because it makes it more likely that you’re essentially gaining weight on the inside of your neck, which affects your throat muscles and breathing capabilities. If you’re overweight or obese, a reasonable goal to aim for is losing about 10 percent of your body weight. Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida). Sneak more exercise in and switch up your routine: Stand more during the day, try burst-training exercises and other forms of high-intensity interval training (HIIT) to keep challenging your muscles, take group classes, add in weight training, and relax with yoga in between workouts.
Try using essential oils for weight loss: Natural oils, including grapefruit, cinnamon and ginger oil, can help control your appetite, hormones and digestive symptoms. Alcohol has been shown to interfere with sleep quality and can also relax the throat muscles, including the uvula and palate, which are needed to help control breathing.
Both smoking and alcohol can also contribute to inflammation and fluid retention in the airways, which disturbs normal sleep. In the case of esophageal reflux, it’s possible that acid is making its way to your throat and voice box, where it causes irritation and swelling around certain throat muscles.
Some people report decreased snoring, less congestion and clearer breathing when they sleep with a humidifier in their bedrooms.
According to the University of Maryland Medical Center, sleeping on your side using a pillow that keeps your head slightly raised is usually the best sleep position to alleviate sleep apnea symptoms. While you ultimately want to resolve the problems causing your sleep apnea symptoms in the first place, you can temporarily help control snoring by using an expensive, over-the-counter device called a snore guard that you insert into your mouth. Other people who suffer from chronic snoring might choose to use more expensive and permanent devices, such as a mandibular advancement device, which is inserted by a dentist into your mouth and lasts for several years. 50 million to 70 million Americans have sleep or wakefulness disorders, and sleep apnea affects more at least 12 million to 18 million Americans every year.
It’s most common among adults over 45 who are overweight, especially men, but can also affect women, people of normal weight and even children.
Pauses in breathing associated with sleep apnea might last for 10 seconds to one minute and occur dozens of times per night. A Yale University study found that sleep apnea is associated with double the risk for having a stroke! People who are obese have been found to have four times the risk of developing sleep apnea that people who are a normal weight. First and foremost, your spouse or partner (or anyone else who sleeps in close proximity to you) might be able to help clue you in on your own sleeping habits. If a family member notices you having any of the hallmark sleep apnea symptoms described above or you find yourself feeling overly drowsy and cranky during the day, it’s a good idea to consult your doctor to talk about whether or not your snoring might be a bigger medical problem. There are three main types of sleep apnea, which are triggered by different things but can cause similar symptoms and complications. Obstructive sleep apnea: This is most common type that develops due to abnormal relaxation of muscles in the throat and tends to cause the loudest snoring. Central sleep apnea: This type is less common than obstructive sleep apnea, but the two are also related.
Complex sleep apnea syndrome: This type is diagnosed when someone has both obstructive sleep apnea and central sleep apnea at the same time.
About 50 million to 70 million Americans have sleep or wakefulness disorders, and sleep apnea affects more at least 12 million to 18 million Americans every year. Other serious low-fat diet risks include poor brain function, hormone imbalances, weight gain, and even a higher risk of anxiety and depression.
There are some fat-related concerns over the government's 2015–2020 Dietary Guidelines for Americans, too.
There are some fat-related concerns over the government’s 2015–2020 Dietary Guidelines for Americans, too. One of the things often overlooked when people are trying to improve their overall health, have more energy, lose weight and sleep better is the importance of obtaining enough amino acids from different protein foods. We must get all the essential amino acids (like tryptophan, histidine, leucine and lysine, for example) through our diets since we can't create on them on our own, but even other nonessential amino acids have many critical roles in the body. Tryptophan (also called L-tryprophan) is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally.
An important byproduct of tryptophan is 5HTP (5-hyrdoxytryptophan), which works in the brain and central nervous system to boost feelings of well-being, connection and safety. Serotonin works by transmitting signals between nerve cells and altering brain functions that affect mood states and sleep. Amino acid therapy is somewhat of an emerging field, which is based on the fact that certain amino acids have been found to be very helpful with treating conditions like sleep disorders, depression, fatigue, anxiety and sexual dysfunctions. There's evidence that tryptophan has natural sedative effects that can help you sleep better, and as a result it can help improve overall health. We must get all the essential amino acids (like tryptophan, histidine, leucine and lysine, for example) through our diets since we can’t create on them on our own, but even other nonessential amino acids have many critical roles in the body.
There’s evidence that tryptophan has natural sedative effects that can help you sleep better, and as a result it can help improve overall health.
The strongest benefits for treating sleep disorders with L-tryptophan have been found when using supplements, rather than just food sources of tryptophan alone.
Not only can tryptophan help you sleep more soundly, but it’s also been shown to be a natural mood lifter and offer protection against depression, anxiety and the numerous negative symptoms associated with high stress levels (like irritable bowel syndrome and heart disease, for example). Some studies have even shown that tryptophan and 5HTP supplementation can work as well as prescription antidepressants. Some research has shown that reduced intakes of tryptophan can cause significant reductions in certain brain activities that promote happiness and that low serotonin levels are more common among people with anxiety and depression. Supplementing with a combination of calming, anxiety-reducing amino acids and herbs — such as L-tryptophan, St. Studies have found that tryptophan depletion worsens pain associated with tension headaches and migraines, plus can cause aggravated nausea and sleep problems experienced by many migraine sufferers.
One study conducted by the Murdoch University School of Psychology in Australia found that five to eight hours after consuming a drink with a complete array of 19 different amino acids, including tryptophan, symptoms of migraines were significantly reduced. Tryptophan supplements can be used to help someone stick to a healthy diet and work toward the goal of losing weight. L-tryptophan is needed for the synthesis of niacin (vitamin B3) through its role as a provitamin, and niacin is important for the conversion of macronutrients in our diets (carbohydrates, proteins and fats) into useable energy that supports the metabolism. Another interesting benefit is that tryptophan helps improve physical performance and fights fatigue, which means it can keep you motivated to improve your fitness levels and regularly get enough exercise. L-tryptophan is amino acid that plays a part in the synthesis of both serotonin and melatonin, two hormones highly involved in our natural sleep cycle and ability to control our stress response. L-tryptophan supplementation can help you get a good night’s sleep and maintain higher energy levels during the day just like melatonin supplementation can, because it keeps the level of serotonin produced fairly constant during the day and then also facilitates with the production of melatonin at night. Compared to melatonin, L-tryptophan has other important roles beyond inducing sleep, including supporting the immune system, since it acts as a precursor to chemicals called kynurenines that help regulate immune responses and inflammation. There can be large differences in the actual needs of individuals when it comes to daily tryptophan intake.
Research suggests that most healthy adults consume around 3.5–6 milligrams of L-tryptophan per kilogram of body weight through their diets most days. A benefit of consuming tryptophan from natural food sources is that this can help with absorption and also offer other benefits, such as providing other essential amino acids and healthy fats. Whole food sources of amino acids like tryptophan can raise serotonin production and also provide needed calories (energy) that prevent fatigue, low blood sugar levels, cravings and other problems (especially if the meal contains both carbs and proteins). For the best results and strongest calming effects, combine the protein foods below with a small serving of unrefined carbohydrates (like potatoes, veggies, beans or even fruit) in order to help tryptophan cross the blood-brain barrier, where it can boost serotonin levels. Some research suggests that consuming purified tryptophan through supplements might be a better way to increase serotonin levels compared to eating tryptophan-rich foods, due to how the body’s amino acid transport system works. For people struggling with mood disorders, insomnia or addictions, supplementing with 5HTP can be a good way to directly increase serotonin. Tryptophan or 5HTP taken as supplements also have the potential to cause serotonin syndrome when combined with sedatives or antidepressants (such as MAOI or SSRI class drugs) so if you take any mood-altering prescriptions, don’t take tryptophan without first talking to your doctor. Because of its ability to boost serotonin levels, 5HTP synthesized from tryptophan, and consuming more L-tryptophan itself, has been used to help treat numerous disorders, including sleep disorders, mood disorders, headaches, binge eating, learning disabilities, PMS and menopausal symptoms, fibromyalgia, and more.


It also helps improve sleep quality, lifts your mood, reduces depression and anxiety, can help with recovery from addictions, reduces headaches and migraines, and can help you maintain a healthy weight. There is a lot of information out there about hyperplasia — some accurate and some not so accurate. Well, it certainly can be. Hyperplasia, also sometimes called hypergenesis, is a condition characterized by an abnormal overgrowth of cells, which can occur in various parts of the body—  including the prostate, breasts and uterus. Treatment also depends on someone's age and medical history — for example, if that person plans to become pregnant in the future or is done bearing children.
No matter how specific cases are managed, certain natural therapies can help make treatment more effective.
Your diet and lifestyle play a big part in regulating hormone levels, including estrogen and testosterone.
Treatment also depends on someone’s age and medical history — for example, if that person plans to become pregnant in the future or is done bearing children.
Some of the ways you can help balance hormones naturally include consuming healthy fats (aim for a variety of foods high in short-, medium- and long-chain fatty acids), exercising, reducing exposure to toxins and chemicals, reaching and maintaining a healthy weight, getting good sleep, managing stress levels, and using adaptogen herbs (a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases and stressors). Getting regular exercise does more than increase muscle strength and help keep you at a healthy weight. Many studies have shown that stress can lower immune function, raise inflammation and contribute to numerous diseases. Research studies suggest that there are benefits to stress-reducing practices like healing prayer, maintaining mental peace, mindfulness guided meditation, spending time in nature and fostering close relationships. Physiologic cases of hyperplasia are normal, benign (noncancerous) and even serve important roles. Benign prostatic hyperplasia (BPH): noncancerous and affects the prostate, which is also known as prostate enlargement. Epithelial hyperplasia: another name for duct epithelial hyperplasia, which affects the breasts, there are two primary types of hyperplasia that affect the breasts called “usual ductal hyperplasia” (increased amount of cells are produced in the breast ducts, but this isn’t believed to contribute to breast cancer) and “atypical ductal hyperplasia” (abnormal pattern of growth is seen that is associated with an increased risk of developing breast cancer).
Hyperplasia doesn’t usually cause a tumor or lump to grow that’s big enough to be detected when looking at someone or even large enough to be felt when performing a self-exam. Treatment of symptoms depends on what part of the body the disease affects, how far it has progressed and the patient’s medical history (such as if he or she has had cancer, reproductive problems or liver damage before). Hyperplasia results from an abnormal increase in cell counts but not usually an increase in the actual size of the cells (which is called hypertrophy).
For example, some research shows that people with moderate (also called usual) hyperplasia are up to two times times more likely to battle breast cancer than people without hyperplasia breast abnormalities.
Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. During the night, someone with sleep apnea might repeatedly stop breathing up to 30 times every hour, often for very brief moments of time and without the person being aware of it at all.
The entire start-and-stop breathing process associated with sleep apnea can cause symptoms, including loud snoring, choking noises, poor sleep, and feelings of fatigue and anxiety during the day. Long-term complications of sleep apnea can include an increased risk for heart disease, stroke, diabetes, obesity, depression, memory problems, viruses and sexual dysfunction. Fortunately, sleep apnea can be treated and prevented by making lifestyle modifications, including losing weight, reducing inflammation, improving your diet and starting a regular exercise routine. The more overweight you are, the more likely you are to have sleep disturbances since fat deposits around your upper airway can obstruct normal breathing. Not only does obesity increase sleep apnea risk, but sleep apnea can also contribute to many of the same diseases that obesity does. This amount has been shown to help reduce symptoms because it can help prevent your airways from collapsing while you sleep and reduce inflammation around the throat muscles. It helps regulate hormones, adds muscle mass, burns calories and can break up nasal congestion.
Over-the-counter sleep aids, sedatives and prescription tranquilizers can have the same effects. This can lead to worsened snoring and other symptoms, plus more grogginess during the day.
Smokers are three times more likely to have obstructive sleep apnea than are people who’ve never smoked, just in case you needed another reason to quit. A humidifier might be able to help encourage your sinuses to drain and more air to move through your airways.
It’s also a good idea to avoid sleeping on your back, which has been shown to make snoring and symptoms worse because it presses your tongue and palate tissue against the back of your throat.
Snore guards work by boiling the pliable device and fitting it into your mouth, so it helps bring your lower jaw forward slightly and keeps your airways more open. But women have a high chance too if they become obese, are going through menopause or drink excessive alcohol and smoke. It can also increase blood pressure, risk for blood clots and other cardiovascular diseases. While snoring from time to time is pretty common for adults and not usually harmful, excessive and very loud snoring that interrupts normal sleep and your quality of life is a serious problem. Do they notice you snoring loud enough that it wakes them up repeatedly and disturbs their sleep quality too?
Chronic fatigue is one of the biggest signs of poor sleep quality due to sleep disturbances like sleep apnea. Visiting a sleep clinic is another option, where a professional can track your symptoms and investigate a potential cause. Symptoms of the two most common types, called obstructive and central sleep apnea, are very similar, which sometimes makes it hard for doctors to determine which type is causing the disorder. Normally, the throat muscles support breathing by relaxing and tensing parts of your mouth and esophagus that allow for air to pass through.
It occurs when your brain stops sending normal signals to your muscles that help control breathing. During this time, many ill-advised nutritionists, the government and food companies pushed products low or free of fat (and high in added sugars).
Considering this, the government's attempt to regulate healthy food has been a bit of a disaster. Today, 66 percent of Americans are overweight or obese, and we're one of the fattest countries on the planet. It took decades for FDA to take a stand against heart attack-triggering trans fats, and it still refuses to force food companies to label GMOs, even though they've been linked to allergies and even cancer. For decades, government recommendations focused on eliminating fats, which led Americans to adopt diets high in processed grains and added sugars. Then, focus on eating moderate amounts of healthy fats found in avocados, butter and ghee from grass-fed cows, coconut oil, and omega-3 fatty acid-rich sources like wild-caught Alaskan salmon, sardines and anchovies.
Considering this, the government’s attempt to regulate healthy food has been a bit of a disaster. Today, 66 percent of Americans are overweight or obese, and we’re one of the fattest countries on the planet.
It took decades for FDA to take a stand against heart attack-triggering trans fats, and it still refuses to force food companies to label GMOs, even though they’ve been linked to allergies and even cancer.
Essential amino acids help the body produce the kinds that are nonessential, and together they're important for building and repairing muscle tissue, helping with neurotransmitter functions, supplying the brain with enough energy, and balancing blood sugar levels, for example.
Supplementing with tryptophan-rich foods or taking supplements helps bring on natural calming effects, induces sleep, fights anxiety and can also help burn more body fat.
It does this by increasing production of one of the body's main feel-good hormones, serotonin.
Amino acids in general are a nutritional requirement for everyone: children, adults, vegetarians, omnivores and everyone in between.
A lack of sleep is a risk factor for problems like depression, decline in motor coordination, reduced concentration and memory, muscle aches, weight gain, and more.
Essential amino acids help the body produce the kinds that are nonessential, and together they’re important for building and repairing muscle tissue, helping with neurotransmitter functions, supplying the brain with enough energy, and balancing blood sugar levels, for example. It does this by increasing production of one of the body’s main feel-good hormones, serotonin.
Supplements have been found to help decrease the amount of time it takes to fall asleep, improve mood the day next following better sleep quality, decrease teeth grinding during sleep (called bruxism) and decrease sleep apnea episodes during sleep (periodically stopping breathing throughout the night).
Many studies have found that L-tryptophan converts to calming serotonin in the brain and helps make other essential amino acids more available, which in turn helps control someone’s moods and turn down production of stress hormones. Preliminary studies indicate that 5HTP is beneficial for treating people with mild to moderate depression just as well as medications like fluvoxamine (Luvox).
Increased brain synthesis of serotonin seems to offer natural relief for headaches and migraine symptoms, including sensitivity to light, indigestion, pain and more.
Increased serotonin levels promote calmness, clarity of mind, control over cravings or impulses, and even better metabolic functioning, which all boost weight loss. Melatonin supplements are often taken to help people fall asleep more easily, feel calmer in general and wake up more rested, but they aren’t recommended for long-term use because this can interfere with how we much melatonin we wind up producing on our own. In other words, it improves our bodies’ natural ability to allow us to get tired at the right time of night, drift off and get the sleep we need. When needed, L-tryptophan can also be converted in the body to niacin (also called vitamin B3), a type of essential B vitamin that helps support the metabolism, circulation, a healthy central nervous system and the production of enzymes needed for digestive functioning.


Research shows that your diet can play a major role in helping you synthesize enough serotonin and controlling your moods, sleep and stress response. One way to make sure you get enough tryptophan and other amino acids in your diet is to aim for having about 20–30 grams of protein with each meal, varying the types of high protein-foods or snacks you eat since different types offer different levels of amino acids. Complete protein sources, meaning those that contain all essential and nonessential amino acids, provide tryptophan along with many other essential amino acids, which all compete with one another to cross the blood-brain barrier at the same time. Low doses should be taken at first, and you should look for out side effects, including nausea, diarrhea, drowsiness, lightheadedness, headache or dry mouth.
Supplements also shouldn’t be taken by pregnant women, women who are breast-feeding, or anyone with active kidney or liver disease since this can cause complications. Because it's the result of an increased rate of cell reproduction, it’s sometimes the initial stage in the development of cancer (although not always) and can also cause enlargement of certain organs. In fact, certain forms are completely normal and even beneficial in some ways (these types are considered physiologic).
Read on to find out how, along with the symptoms, causes and different types of hyperplasia you should be aware of. Sometimes hormone replacement therapy is used — such as progesterone cream or hormones given orally, topically as a vaginal cream, in an injection or with an intrauterine device — while in other cases require removal of an organ. In older adults, it's more common to remove affected growths, tumors or even entire organs (such as the uterus in the case of  a hysterectomy or a liver transplant) if the risks are high for hyperplasia developing into cancer.
Natural therapies can either be used by themselves in some cases or in conjunction with conventional medical treatments to support the body in the healing process.
For example, new research shows that your gut health plays a significant role in hormone production and that inflammatory conditions like leaky gut syndrome, which affects the lining your intestinal wall, can contribute to autoimmune reactions and many other problems with your immune system. Because it’s the result of an increased rate of cell reproduction, it’s sometimes the initial stage in the development of cancer (although not always) and can also cause enlargement of certain organs.
In older adults, it’s more common to remove affected growths, tumors or even entire organs (such as the uterus in the case of  a hysterectomy or a liver transplant) if the risks are high for hyperplasia developing into cancer. This diet is very high in vitamins, minerals and enzymes but low in fats, proteins and sodium, which makes nutrients easy to metabolize and can help increase immune function. It can also increase your life span, fortify your immune system against cancer and heart disease, protect your brain and boost cognitive functioning, reduce stress, and help you get better sleep. There’s evidence that people with lower stress levels tend to live longer and have added protection against heart disease and cancer.
Whatever works for you to relieve stress, focus on living a lifestyle filled with peace and joy as much as possible. Most of us experience some type of normal hyperplasia at some points during our lives — for example, muscle tissue sometimes experiences temporary hyperplasia after exercise, which allows muscles to grow back bigger and stronger.
Certain types are riskier than others and tied to an increased risk of developing cancer, including atypical hyperplasia of the breasts or endometrial hyperplasia of the uterus, so these cases need to be carefully monitored by a doctor. In most cases when someone has the condition, the affected cells still appear normal under a microscope — there are just a higher amount of them compared to someone without this condition. In fact, a scary finding is that many people with sleep apnea think that they actually get good sleep!
Research shows that sleep apnea adversely affects multiple organs and systems and is associated with cardiovascular disease, insulin resistance, systemic inflammation, visceral fat deposition and dyslipidemia.
Try to get at least 30 minutes of moderate activity, such as a brisk walk, most days of the week.
Adjusting your diet, reducing exposure to allergies and raising your head while sleeping can help reduce reflux and congestion. You can also rub essential oils such as eucalyptus oil (the same kind used to make Vicks VapoRub) on your chest before sleeping to help naturally open your airways and soothe a stuffy nose or throat.
How can you tell the difference between sleep apnea and simply “normal snoring”?
Do they report that you’re stopping and starting breathing, waking up startled or gasping for air?
If you notice changes in your concentration, mood, memory, weight, appetite and personality (for example, you’re dosing off when watching TV, having trouble completing tasks at work and getting angry with people more easily), then you might have sleep apnea.
That's super confusing for consumers trying to make smarter decisions at the grocery store.
We now know this type of processed, fat-deficient, high-sugar diet can actually lead to heart disease and metabolic diseases like type 2 diabetes. That’s super confusing for consumers trying to make smarter decisions at the grocery store.
Tryptophan has also been found to stimulate the release of growth hormones and even reduce food cravings for carbohydrates and help kick a sugar addiction in some cases. The best part about using targeted amino acids to help resolve health conditions and ease symptoms is that they're completely natural, require no prescription and the vast majority of the time cause no side effects whatsoever. The best part about using targeted amino acids to help resolve health conditions and ease symptoms is that they’re completely natural, require no prescription and the vast majority of the time cause no side effects whatsoever.
Tryptophan offers a natural remedy for getting better sleep and reducing problems associated with sleep apnea or insomnia, all without the need for sleep-inducing prescriptions that can cause many unwanted side effects.
Among 63 participants in one study, 5HTP did just as well as those who received Luvox for lowering depressive symptoms. This amount taken for several months has been shown to decrease mood swings, restlessness, tension and irritability. Long-term use of melatonin beyond about two to three months can also become habit-forming, hinder normal metabolic functions and interfere with reproductive hormone levels. In general, if you simply get amino acids from foods rather than supplements, you aren’t at risk for consuming too much tryptophan, although supplements can raise this risk. However, you might benefit from consuming more if you notice signs of moodiness, irritability, fatigue and trouble sleeping well.
Doctors now recommend that the best way to obtain tryptophan from your diet and take advantage of its benefits is to vary the sources of proteins and carbohydrates you eat, since this allows for the most serotonin to be produced overall.
Because many protein foods cause tryptophan to have a lot of competition when it comes to selection and uptake in the brain, these foods don’t always raise blood plasma levels of serotonin as much as we might hope for. Epithelial hyperplasia is when cells overgrow in the lining of the ducts of the milk glands (called lobules), which can sometimes increase the risk for breast cancer. They're also extremely helpful for preventing hyperplasia and reducing risk for cancer naturally. They’re also extremely helpful for preventing hyperplasia and reducing risk for cancer naturally.
Theories suggest that these benefits of exercise are due to a boost in immunity and increased removal of toxins, viruses and bacteria, all of which can trigger inflammation, hormonal imbalances and illnesses. Pathologic types are illness-related, however, and not only contribute to cancer in some cases, but also to hormonal imbalances, infertility, thyroid disorders and other issues. Overgrowth of cells associated with this condition is usually diagnosed using tests like a mammogram or biopsy (a small amount of tissue is removed to be checked under a microscope).
Patients with these forms usually need frequent mammograms, sonograms or other tests, and might even need to use medication to help control hyperplasia progression. However, it’s also possible for someone to have both hyperplasia and hypertrophy (enlargement of cells) at the same time. While mild hyperplasia (the most common type) likely won’t increase your risk for cancer, moderate and atypical types can.
If you're a man with a neck circumference over 17 inches (43 centimeters) or  a women over 15 inches (38 centimeters), you have a significantly higher risk for sleep apnea. If you’re a man with a neck circumference over 17 inches (43 centimeters) or  a women over 15 inches (38 centimeters), you have a significantly higher risk for sleep apnea.
Abnormal relaxation of the throat muscles causes shortness of breath during sleep, which can cut off oxygen supply and trigger your brain to keep waking you up in order to gasp for air. After all, healthy fats and nuts contain a host of nutrients that battle heart disease and diabetes while boosting brain function, immunity and weight loss.
Studies show that up to 75 percent of someone’s liver can be scarred, but that person can still fully recover due to the effects of hyperplasia. Endometrial hyperplasia is another common type that can develop into endometriosis or cancer, which affects the endometrium, the lining of a woman’s uterus.
For instance, studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures.
Research shows that even though hormone therapy might help control symptoms of PMS or menopause, they can increase the odds of developing cancer of the reproductive organs. If no one sleeps close enough to you to report symptoms, try using a tape recorder to track your own breathing sounds while you’re sleeping. At the same time, it can cause other problems like a lowered pulse and lowered blood pressure.



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