So A Current Affair asked the dieticians to come up with soup diets that could help you slim down during the colder months. Your contributions must be on-topic and constructive and not contributed with the intention of disrupting our online community or causing harm to anyone. The Sacred heart diet is said to have originated in the Sacred Heart Memorial Hospital where it was used for rapid weight loss in overweight heart patients prior to their surgery. The diet consists of a basic 7 day eating plan and if followed religiously will clean your system of all impurities and give you a feeling of well being. Day 3: Eat as much soup as you can with all fruits and vegetables but do not eat the baked potato. Day 5: Today you can consume up to 20 ounces of beef and a can of tomatoes (or 6 whole tomatoes). Day 7: On the last day of the diet, you can have brown rice, unsweetened fruit juice and vegetables and the soup.


Eat 1200 Calories a day of Paleo foods to lose weight, printable download   This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals.  Click on Picture to Print, or click on Button to have it emailed to your inbox. Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox.
The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Neither the service provider nor the domain owner maintain any relationship with the advertisers. You can use your normal Twitter account details to login to the ACA site and start commenting.


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Comments

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    07.02.2014

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