This is the perfect Atkins approved low carb fruit and veggie list to print and take to the grocery. During the first two weeks on Atkins Induction, only avocado and tomato fruits are allowed. If you’re past Atkins Induction phase 1, check the 43 Low Carb Fruits guide for your lowest carb options (1 to 10 net carbs per serving).


These 7 versatile low carb fruit recipes are adjustable, letting you control the net carbs for every phase. The fiber carb grams are subtracted, so the numbers you see on the list are expressed as net carbs per serving. Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb!


I thought perhaps a little perspective was needed on my previously posted vitual bikini shot.



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