Below are some ideas for different situations, for example, when you are out and about, or when at home but don’t have time to cook. The best options are nuts with higher fat content: macadamia, Brazil nuts, walnuts, pecans, hazelnuts and almonds.
Choose sliced whole meats such as ham or turkey breast, rather than processed unidentified concoctions. If you plan in advance, you can find some less common low-carb snack options online and in specialist shops. Avocado is low in carbs (4-8g net carbs per 1 avocado, depending on size and variety) and high in fat, so makes a very satisfying snack.
Tuna is the darling of bodybuilders for its high protein content, and like any whole fish, it has zero carbs.
Sometimes, a couple of spoonfuls of unsweetened peanut butter is all you need to get you through the afternoon. Here’s a quick round-up of recipes for biscuits and other snacks, using low-carb gluten-free flours and sweeteners. Check out this great recipe for rosemary and sea salt flax crackers by Mellissa Sevigny at I Breathe I Am Hungry blog – only 2g net carbs PER BATCH of crackers. This low-carb cheese straws recipe is one of mine – it also uses flax, and also almond flour and lots of cheddar cheese. If you can make crisps (that’s chips if you are in USA) out of potatoes, then why not out of cheese? Low-carb sausage balls are super-easy to make – basically just sausage meat with cheese. If you are craving for a sweet snack instead of savoury, it is possible to make low-carb biscuits.
I’m roasting aubergine at the moment, but the zucchini is draining and ready to go next.
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Going zero carb or (almost) zero carb keeps your body guessing, encouraging fat loss and greater results. Place a roast or other favorite meat with fresh garlic cloves and spices in a slow cooker or crock pot. Place the roasted spinach in a medium saucepan and add 1-2 ounces of heavy cream and roughly grated Parmesan cheese. While still warm, roll the spinach-cheese mixture into 1-2″ balls and place on a baking or cookie sheet.
Be sure to add a few chopped veggies, 1-2 tablespoons of butter or olive oil, a protein (think bacon, sausage) and plenty of spices to the mix.

A complete list of zero carb and almost zero carb foods, arranged by food group and total net carbs. Real-life low carber Jodie Hawkins Dyer of Greenville, South Carolina slaps down a mean spread – brimming with low carb spirit.
Mixed nuts, avocado salsa or a cheese plate with sliced summer sausage and seasoned deli meats. Deviled eggs, stuffed veggies or mushroom caps, seasoned boiled shrimp with dipping sauces, chunky and hearty spreadable dips.
For added kick, use spicy, hot or sage seasoned sausage with minced red or jalapeno peppers. Note: Substitute CarbQuik or low carb baking mix for the Bisquick in the linked recipes below! Kicked Up Creole Sausage Balls with spicy mustard and fresh chives from Melissa’s Southern-Style Kitchen. Place the cheddar cheese, cream cheese, mayonnaise, garlic powder, cayenne pepper, onion powder, minced jalapeno and pimento into the large bowl of a mixer. For a firmer travel version, place the cheese in your refrigerator for an hour until well-chilled. Experiment with veggie bun possibilities: raw summer squash, portobello mushroom caps, bell peppers cut length-wise or pliable butter lettuce leaves. Spray the inside of a skillet (with a lid) with cooking spray or oil, and allow to get hot but not smoking.
This low carb cheese cracker recipe from Linda’s Low Carb is so simple to make, you only need a slice of cheese, a microwave and parchment paper. Don’t place any in the center of the paper or they will burn before the outer squares are done. Combine the olives, capers, anchovies and garlic in a food processor, and pulse 3 to 5 times. Add diced celery, artichoke hearts and drizzle with Italian dressing for a chunky olive salad. Combine the cream cheese mixture with the Jello using an electric beater or blender, folding in the whipped heavy cream at the end.
Fill cupcake or muffin tins with a tablespoon of crushed walnuts, pour the cheesecake mixture on top. Pipe into the strawberries and sprinkle with a TINY bit of graham cracker crumbs, cinnamon or lemon zest. Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! You can jazz it up with a blue cheese or sour cream dip (check carb counts on those, obviously).

Atkins Nutritionals (legacy of Dr Atkins himself) produce low-carb protein shakes, both ready-made and powdered. You can jazz them up with full-fat mayo or sour cream, or try this recipe for devilled eggs.
Mash it up with a bit of salt and pepper, or make it into a dessert by adding sweetener and cocoa powder instead (yes, seriously!). I usually get tins of tuna in olive oil, as that tastes much better than versions in water or brine.
As with yoghurts, don’t let the low-fat versions distract you – always go for full-fat natural option. Perfect substitute for anything you might have had with bread before, but with hardly any carbs! Here’s a Spicy Cheddar Chips recipe from the great low-carb recipe guru Carolyn Ketchum, at All Day I Dream About Food blog.
Use super low carb veggies (as close to zero carb as you can get), healthy fats and moderate protein in each meal. Check this list of 70 zero carb and (almost) zero carb foods, then try these easy-to-make meals with flavorful twists. Fried, scrambled, omelets, mini crust-less quiche, boiled, deviled, and of course – egg salad. These low carb game snacks are hot and spicy, creamy, crunchy, savory, salty, tart and sweet – in a single spread. Bob’s Red Mill Low Carb Baking Mix is all-natural and Kosher, with only 5 net carbs per serving. These store well in an air-tight container at room temperature for several days – and even longer if refrigerated or frozen.
They can be as tasty and satisfying as a sugary milk shake – but are oh so much better for you! Add some sweetener like Truvia or liquid sucralose to make it into a sudden instant dessert! So if you are stuck in a small petrol station shop, where the only other choices are sweets and crisps, you might have to resort to this.

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  1. TeNHa_H

    Too simple to eat a candy bar and then, in order to preserve.


  2. zaika

    Fresh or frozen fruits are normally much better alternatives than properly.