That's why we wanted to try this Tarragon Braised Chicken recipe from The New Atkins for a New You Cookbook (Touchstone, January 2012, $19.95). Besides being low-carb and high-protein, this diet-friendly dish is packed with veggie power. Like all 200 recipes in the new, Atkins healthy lifestyle primer, this easy entree comes together quickly. Once that's done, it takes only three minutes and five ingredients to whip up a luscious cream sauce. I love that this dinner inspiration is simple enough to make during the week after a long day blogging but elegant enough for guests.
Add chicken and any juices that have accumulated on plate; reduce heat to medium-low, cover and simmer until juices run clear when pierced with a fork, about 20 minutes.
December 19, 2014 by Marye 1 Comment This low carb, creamy enchilada chicken breast is a quick, 30 minute, family friendly meal.
This creamy enchilada chicken breast recipe is much better in real life than it looks in the images. Maybe it’s because I am from Texas but my favorite low-carb foods are all Tex-Mex to the core. I have a tendency to eat just one thing at a time, thus the plate bereft of anything but chicken breast. The information on this blog should not be taken as medical advice - you should always check with your doctor before trying a new diet plan. Last night I decided to make Fried Chicken, using the same Low Carb Breading I used to make Fried Squash last week.
I had boneless chicken strips in the refrigerator, and had been trying to think up a new low carb chicken recipe when I remembered the breading!


I also had a fresh yellow squash and frozen broccoli to work with, so I decided to throw it all together and make a meal. All you have to do is pour a little heavy whipping cream in one bowl, and the low carb breading mix in another. When done, remove from skillet and place on a plate covered with a paper towel (to soak up excess oil).
For the side dish, I washed and cut a fresh yellow squash, and put it in a pot with about half a bag of frozen broccoli.
The low carb breading is great for other low carb chicken recipes as well, including baked breaded chicken over your favorite vegetables – drizzled with Alfredo sauce! In order to keep more nutrients in your veggies you might want to steam them instead of boiling . Some people like to roll it in crushed pork rinds or a combination of pork rinds and parmesan. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Bob and I are big on eating healthy and watching our weight but that doesn't have to mean boring meals.
Add scallions and mushrooms to skillet and saute until mushrooms are soft, about 5 minutes.
Even if you're not overly familiar with the internet, you should still have no problem finding great deals this way. Tender chicken breast is seasoned, then covered with a mixture of cream cheese and Ro*Tel tomatoes, and finally sprinkled with cheddar cheese.


I love the warm flavors of cumin, cilantro, chiles, and other ingredients found in this cuisine. You can even put it together in the morning and keep it in the fridge until it's time to cook dinner -- or make it in the crockpot (6 hours on low). I was in the mood for salty, crispy fried food – which can be elusive on a low carb diet. Next, drain the water off (I used a strainer in the sink), and put the vegetables in a small baking dish.
Since discovering brining we brine everything…it just takes any recipe to the next level!
I had my thyroid removed in 2009 and face the constant battle of exhaustion and weight gain but my low-carb lifestyle helps me overcome! When hot, place breaded chicken into the oil and cook until brown on both sides – and cooked through. With the small chicken tender strips it took less than 15 minutes total from start to done. Here, you'll find information, resources, physicians, support groups and just about everything you need to help you navigate your way through this illness. The kids had already demolished all the rest and were eyeing this like starving coyotes circling a hanger steak. But I will just grab a big bag of chicken tenders throw them in some brine frozen and then they are ready to prepare next night or two!



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