Among the foods allowed in the induction phase are all protein foods, healthy fats and some low carb vegetables. Only 20 g net carbs are allowed a day in this phase, and about 12-15 g should be in the form of vegetables. In addition to the food in the phase 1, now you can have higher carb foods such as some fruits, nuts and seeds.
In this phase, you will add 10 daily net carbs a week, which you can get from these new low-carb foods.
Looking for a diet that wouldn’t impose too many hard restrictions on the foods you eat, and actually encourages fatty foods? The Atkins diet plan is one that encourages weight loss through a low-carb diet, by starving the body off carbohydrates and in turn inducing it to burn stored up fats.
Fats and carbohydrates are broken down by the body to generate energy for its functions i.e. The body burns up carbohydrates first and the sugar from the carbohydrates is easily converted into glucose to provide energy to the cells.
Fats are broken down into fatty acids and these are also used for energy, but the body has the ability to store fats for a long period of time, while carbohydrates have to be used up quickly.

When the body gets the required amount of energy from the available carbohydrates, the excess fat content that is left unused is converted to triglycerides, which are then stored in the fat cells.
Turn to the Atkins diet to enjoy quick weight loss, without having to give up on the tastiness of fat-rich foods.
This entry was posted in Nutrition and tagged atkin diet, atkins diet meal plan by Zipheal Editorial Staff. Atkins diet phase 2 food list - buzzle, The atkins diet phase 2 food list bring relief restrictive induction phase atkins diet. As you go through the phases, you are allowed more and more carbohydrates, but they should consist mostly of fiber-rich carbohydrates like leafy greens and certain vegetables.
All meats, poultry and seafood are allowed, but for cheeses, the consumption are limited to 4 oz a day as cheeses do have carbs in them. There are a lot of vegetables to choose from, you can have lower carb salad vegetables or other higher carb choices.
You will add more variety of foods, including whole grains, legumes, starchy vegetables and more fruits to your diet.
This is the reason why the carbs get used up first when you consume a meal with both carbohydrates and fats.

But ensure that you read about its restrictions and side effects first, and don’t go overboard with the diet. The amount of serving (for 5 g net carbs) for each food will be different depends on the carb content. Together with the allowed food from the previous phases, you will have a variety eating plan. If more energy is not needed, the body stores the remaining fat content, which results in weight gain. The Atkins Diet Plan deliberately speeds up ketosis by cutting off almost all carbs from the diet, forcing the body to turn to the stored fat content for its required dose energy. But if the resulting glycogen content is not sufficient, then the liver starts breaking down the stored fats into ketones, which are then used to produce energy.

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