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The study also says - India is the third most obese country in the world after US and China. According to a study released by Metropolis Healthcare, almost 58 percent of Delhiites have high cholesterol levels - a problem that results from over-eating and an extremely sedentary lifestyle.


Foods that can help you fight the battle against high cholesterol levels are - Beans, salmon, avocado, garlic, spinach, walnuts, cashews and dark chocolate.
Nitin Verma, Senior Consultant – Paediatrics, Max Super Speciality Hospital, Saket talk about the importance of breastfeeding and nutrition to a baby. Our goal for visitors is to make better informed health decisions; and find the best doctors in town.


You can change these as per your daily routine tooThis was a general diet plan for weight loss and be adhered by anyone.



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