InstructionsCook cereal according to directions from box. Add maple syrup, walnuts and raisins. The recipe also offers protein-rich chicken and iron-heavy spinach. To induce flavor, garlic, onion and ginger were added too. In her mind, weight loss is simple and quick: she will starve herself for a week, then she will lose weight. With natural ingredients like fruits, agave and organic milk, smoothies are one of the best diet meals and treats for satisfying a sweet tooth.
If you need a quick yet healthy lunch idea, this avocado and tomato sandwich is a fantastic choice. Lightly seasoned with Tamari soy sauce and vegetable oyster sauce, this stir fry is both tasty and low in calories. Avocado is also an incredibly versatile cooking ingredient, used in a wide range of ways: condiment on sandwiches, baking ingredient, topping for salads, etc. Garlic provides anti-inflammatory properties that improve circulation and lower the risk of heart disease.
Today’s Garlic and Snow Pea Stir Fry, a traditional Chinese dinner, is an everyday family meal.
This is a fantastic salad for veggie-lovers, and I hope you try the recipe at Carrot and Beet Salad Recipe.


InstructionsAdd all ingredients into a high-speed blender like the Vitamix 6300 with pre-programmed settings, and blend til' smooth. Enjoy! Its hull, the outermost layer of the rice kernel, has the highest amount of anthocyanin antioxidants found in food.
Cut chicken into thin slices, add to a mixing bowl, pour in one of the two bowls of marinade. Reduce heat to medium-high and stir-fry contents until chicken’s thoroughly cooked (about 3 min or so).
Reduce heat to medium, sprinkle tiny pinches of sea salt and pepper, and stir content for another minute.
Turn heat up high and let content cook for two more minutes while stirring every 20 seconds or so.
Adding protein-rich beans to antioxidant-rich cauliflower gives you plenty of energy to battle long afternoons. It’s rich in Vitamins K, C, B5, B6 and E, as well as potassium, folate, fiber and carotenoids.
Wrapped with cheesy scrambled eggs, avocado serves as much-needed vegetable in this healthy breakfast recipe. Add all ingredients into a high-speed blender like the Vitamix 6300, and blend til’ smooth.


Loaded with complex carbohydrates, this hot bowl of cereal is just what you need to start the day right–a perfect meal for a clean eating diet plan. It also undergoes less processing than white rice does, and is able to maintain most of its natural nutrients. One half is for marinading and the other half is for cooking. Cut chicken into thin slices, add to a mixing bowl, pour in 1 of the two bowls of marinade. A deprived body will be in so much shock that it will splurge on unhealthy meals and gain the weight right back–and then some. The tender sweetness of raspberries added to the true sweetness of real maple syrup, with the wholesome flavor of walnuts created the perfect blend. It also contains healthy fat that lowers cholesterol and reduces the risk of heart disease.
Also, it’s scrumptious, with the combination of sweet maple syrup and crunchy almonds.
Even with less processing, like white rice, black rice is easy to cook, and has the soft, chewy texture people love about white rice.



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