Zubaida Tariq, also known as Zubaida Apa is a very popular Pakistani cooking expert and chef.
Her Tips and Totkay and natural home remedies for skin, face pimples and acne face Care, Skin Glowing and Fairness, for oily skin, hair dandruff, hair loss, and shampoo for shiny long black hair are very effective and liked by all men, women and young girls, especially her Weight Loss tips and totkay are very useful and famous . If you have self motivation regarding weight loss then you can get you weight lose target quick and fast. We provide our services on the basis of daily updating service so that the users may stay update about changing fashion trends. Choosing the best make up and right accessories to support your beauty becomes a right decision.


Trench coat is well known in some Europe and America, few in Asia but seldom found in Southeast Asia. We have a dedicated team of organizers who produce most of our online data from different public boutiques, private fashions designers and outlets in unique manner so the maximum users can utilize it. You can find Diet Plan For Weight Loss In Urdu guide and view the latest Nutrition Plan For Weight Loss in here. So we can conclude that every meals and nutriments you consumed affect your weight loss program.  It is important for you to know what nutrients you need every day to control the food portion and know how much nutrient your body need. Probably you need to consult to a nutritionist to know detail, but overall nutrition plan for weight loss can be described below.For Low Fat DietFor you who are following low fat diet, you need to limit the fatty consumption, especially for saturated fats, about 20 – 30% or at least the level is less of your entirely calorie intake and then consuming the majority of foods from carbohydrates.


Due to carbs contain 4 calories per gram while fats 9 calories per gram, focusing on carbohydrates also means limit calorie consumption as well as on fats.
After the age reaches 30 years old or above, it is important to reduce the calorie intake as much as 100 for every decades.



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    12.02.2015

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    12.02.2015

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    12.02.2015

  4. NFS_Carbon

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    12.02.2015

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