Most burgers and fast-casual menu items are built upon notorious carb offenders like buns, wraps and slices of bread, but not all fast-food meals are overflowing with the forbidden nutrient — and not all carbs are created equal. To help you stick to your low-carb plan—even if you find yourself at a restaurant that serves chicken out of a bucket—we’ve hunted down 10 delicious orders that fit the nutritional bill.
With just two grams of net carbs, this is the lowest carbohydrate fast-food meal you’re going to find.
In-N-Out Burger jumped ahead of the low-carb curve when it started flipping burgers from buns to lettuce wraps in 1955. Just because you’re cutting carbs doesn’t mean you have to skimp on flavor — and the BBQ Ranch Chicken Wrap is the perfect example.
Though a pack of apples and a grilled chicken salad with oil and vinegar may not sound like the most exciting meal at Subway, it’s one that will keep you on track with your low-carb plan and help accelerate your weight loss. Right in line with the nature of its name, Jack in the Box has many menu items that might catch you off guard.
When it comes to low-carb, any restaurant with “bread” in the title should raise a red flag. Steak N’ Shake is famous for its burgers and shakes, two words not typically synonymous with “healthy” or “low carb.” Instead of filling up on a hearty Steakburger, opt for a Shooter, the miniature form of the famous burger.
Once upon a time, Starbucks was a fine place for coffee, but a dangerous place for fancy coffee drinks and food. But for low-carb dieters with an affinity for burgers and fries, finding a suitable order can seem near impossible.

That’s why a growing number of low-carb diet plans now require followers to count net carbs—a number calculated by subtracting a food’s fiber content from its total carbohydrates—instead of total carbohydrates. All of the better-for-you meals below have fewer than 27 grams of net carbs (the amount anyone in phases three or four of Atkins 20 should aim to take in at each meal) and a reasonable amount of calories, fat and sodium. Though 240 calories may not seem like enough to fill you up, this meal’s mega hit of slow-digesting protein is sure to keep hunger at bay long after you’ve taken your last bite. Serving burgers the “protein style” way cuts 150 calories and 28 carbs, a quick fix that doesn’t sacrifice the energy-boosting protein.
Although the fresh-food establishment typically gets praised for the integrity of its ingredients, it’s the customization of its menu items that puts it at the top of our list. Nix the Italian herb tortilla to transform your wrap to a salad and save 185 calories and 47 grams of carbs, a move available for any of Quiznos’ five wraps. The veggies are packed with fiber and water, two nutrients that help boost satiety, and the extra virgin olive oil increases blood levels of serotonin, a hormone that keeps hunger pangs at bay — and diet-derailing junk food off of your plate. This salad bowl is filled with greens like kale, protein-packed edamame, red bell peppers (a veggie that’s been shown to boost metabolism) and snow peas, and topped with crunchy almonds and sweet mandarin oranges.
The Chicken Teriyaki Bowl from the “Better for You” menu is one of the worst offenders, delivering over 130 grams of carbs and making us wonder how much better for you it really is.
The aroma of freshly baked bagels and breads is enough to make you abandon your healthy order in favor of a carbfest, so we’ve made it simple.
And since fiber is a nutrient proven to accelerate weight loss and boost health, we’re fans of this more flexible approach.

We scoured the menu for the lowest carb salad add-ins such as chicken, tomatillo green-chilli salsa and cheese to create our own low-carb fajita salad. Your best bet is a simple Grilled Chicken Salad, which is packed full of protein and boasts healthy fats from the dressing.
The Whole Classic with Chicken Salad is a safe staple to any low-carb diet, with only 20 grams of carbs before added dressing. Add a small garden salad to round out your meal; that way, you can have your cake—er, burger—and eat it too! The coffee shop giant calls upon protein-rich turkey bacon, eggs and an English muffin that’s relatively low in carbs to create a sandwich that’s brimming with nutrients (like calcium and iron)—not calories or carbohydrates. Don’t forget to say “no, gracias” to a side of chips, which pack nearly seven times the carbs of this entire meal! A small amount of a truly flavorful dressing will go a long way, and a drizzle of this BBQ Ranch is all you need. Leave no room for surprises by asking for your salad without croutons — you’ll cut seven grams of carbs. Be sure to ask for your herb vinaigrette on the side to avoid lettuce doused in added calories and fat, and challenge yourself to use the minimum amount of dressing possible.

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