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The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article.
Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body.
The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary.
The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body.
Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body.
The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body.
It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success.
She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.
I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.
I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. One inch of ice in 3 days !!!It wasreal windy most of the day and I spent more time in the EskimoQuick Fish 3.The two holes in the shelter provided some steady action for perch and bluegills.
48: a€?Whoever receives this child in my name receives me, and whoever receives me receives him who sent me. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in!
If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. The evolutionary use for depression and some key takeaways about the root cause of depression. The death lull kicked in around1230 and fishing picked back up again at 3pm.I landed the usual residents of the lake-- a few trout, afew nice crappies, perch and gills. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.
Plenty ofpanfish with a few perch hitting the 9-inch mark and a crappie thatwas almost 10 inches.I caught trout sporadically throughout the day, ending with 9.
I had this wonderful sermon today on resurrection but I am changing it due to something in this morninga€™s paper.
Our daughter who is also in the Army was in special training for 3 A? months and Oma and I took care of Alan at our home.
At the local daycare, Alan met his friend Noah and they played together for the duration of this time. Donations can be sent to any PNC bank location in Pennsylvania directed to the Noah Staley Trust Fund.
This cancer is so rare that only about 100 people in the US have ever been diagnosed with this.
I am asking all of my readers, please pray to our Lord for his healing, that his parents get the much needed monies, and that everyonea€™s faith shall increase as they see the Glory of God do a miracle. Teddy told me the lake is completed covered and the ice might be about 1 inch orso.Teddy has patrolled and lived next toAntietam Lakealmostall his life and he knows the lake.


Help me boldly claim my full capacity for your use.a€? ------------- Donna Givlera€”quoting Katie Brazelton of Saddleback Church in her devotional book titled a€?Praying for Purpose, for Womena€?.
Everyone who lives in me and believes in me will never die.a€?1 Corinthians Chapter 15, vs.
42: Our earthly bodies are planted in the ground when we die, but they will be raised to live forever. 27: For you will not leave my soul among the dead or allow your Holy one to rot in the grave.
2: The leaders were very disturbed that Peter and John were teaching the people that through Jesus there was a resurrection of the dead. 11: I want to suffer with him, sharing in his death, so that one way or the other I will experience the resurrection from the dead. It proved that he was God and that He had power even over His own death and Satana€™s dominion. God can resurrect our lives, our dreams, and our visions if we ask him to or if it is His will for us. If we have a dream or vision and we lose sight of it we can gain our sight back if we ask Him in prayer.
There isplenty of rainfall predicted for that area.Most of the fish sitting in the estuary should be entering the river as I type this. She continued her life style and left her son with babysitters while she partied and enjoyed life (she thought).
One day, depressed of how her life was going, she drove past our church and stopped in on a whim.
Anglers tend to give you space, the scenery is beautiful and the Osprey's always put on a show.
We sponsored her that Christmas and had much joy running around buying her son Jared presents. Over the next two years we connected a couple more times and gave her encouragement when we seen her. Last year we gave her a gift card for a restaurant so that she and Jared could have a nice meal out together. Wednesday was spent in the upper fly zone and wasslow in the morning but pretty consistent in the afternoon.
She now has a good full time job with benefits, her son is doing fantastic in school, and she is looking exceptionally healthy and emotionally stable now.
For she took the courage in her slow death of life and laid all her hope at the foot of the cross. Ialso landed a smallmouth bass, a few small brown trout, afew small rainbows (steelhead smolts ?), a fallfishand a baby AtlanticSalmon. The Mohawk egg pattern accounted for many smaller fish and the salmon sized Light Spruce fly produced a few hookups. Last years--One Day Trip-- hot fly,Olive bugger with White marabou tail and redcrystal flash also received plenty of attention and did account for 2 fish.
My wife and I thank God that he let us participate, even if it was very little, in her re-birth.
The guyI was fishing withused plenty of flies with smaller bucktail flies doing most of the damage. He didhook-up with a few fish while usingmy Death Stonefly, landing one nice Coho.I can tell you this---the next few weeks will provide some serious action. There are fish in the system at this moment and with the water release at 1800 CFS and the rain.
Shortly after the dream, we were visiting YWAM in Lebanon and they were showing us their prayer tent that they use in Lancaster and Cape Cod. This was with the hope that someone would step up to the plate and donate a space to erect it. However, recently the pastors of the Gathering Place (a project to help people with Aids) asked us to help bring CAP some clothes this winter. Just open your mouth and ask.a€?A a€?Even though your promise may be postdated, remember whose signature is on the checka€? Pastor Pop-Pop 11-8--09. The pool we were fishing was loaded with suckers and chubs and I did see a few trout and a couple of nice sized smallmouth bass.
What started out as something to just help pastor my children, has turned into something that may be helping lots of people. According to Yahoo my host, I have an average of 50 hits a week on the Pastor Pop Pop site.
Any questions as to what to tie, just shoot me an email or use the Contact 2Bonthewater page.
This weekend at a prayer tent at a local flea market, I seen a leg grow that was shorter than the other one. Every week from now on there will be two tabs to the right of the Home Page that will be new. All that cold water coming from a quarry and the creek itself in that area is near lifeless.
The bridge is now being painted a Hunter Green color.Most of the creeks in the OleyValley are really low. Even with the rain, the creeks remain very low.A I have a trip scheduled to the Salmon River planned inlate September thanks to Jack.
Without Jack's kindness and awesomeness, I would not be going salmon fishing.A I have startedtyingflies for the upcoming salmon trip. We will address both today and you may click on the Tab in future weeks to experience the Altar Call again.
A Christian artist once said that when she was in another country and away from her Church, she would sit and pray alone and have communion by herself to remind her of her faith. Zoe competed in a National Beauty pageant and won honorable mention in the beauty competition (FYI -- Zoe wears no make-up, fake hairor fake teethand she competes in the natural division--she is my little girl and I would never DRESS HER UP like all those crazy folks you see on TV). That inspired my wife and me to do it occasionally by ourselves and with some of our Amish friends. We dressed as fishermen, answered a question about each other and then Zoe did some fly casting on stage. It can be about your body, mind, soul, family, friends, healing needed, finances, challenges, or anything that you wish.
Zoe was crowned Little Queen when she won the Pennsylvania state pageant back in 2006 while competing in a Sunburst pageant. There are plenty of out of the way smaller streams that are teeming with Smallmouths, Carp and a variety of Panfish. Turn away from your former self, study in the Word (the Bible) and find yourself a good Christian Church that will support you and help you grow in your faith.
The Son being Jesus Christ who died on the cross at Calvary and shed his blood for our sins.
Perkiomen Creek -- air temp 89 degrees, checked the temperature at two spots, temps were 70 and 69 degrees -- Taken between 415-425 pmA Manatawny Creek -- air temp was 88 degrees, checked the temperature at three spots, temps were 76 degrees at Red Covered Bridge, 74 degrees above TIKI bar and 76 degrees below the Rt.
I believe that since I now accept Him as my Lord and Savior that I have been washed clean of my sins and guilt by his blood.
Jesus, I love you.a€? A If you prayed this simple prayer, you are saved and re-born in Him. This heatwave has made most ofthe local trout streams too warm to fishfor the catch and release angler. Maiden Creek below Ontelaunee Lake should provide anglers with some fishthat are willing to bite.
You can find Carp, Smallmouth Bass, Largemouth Bassand a wide assortment of panfish to keep you busy. Take some cold water with you !!!Your best way to keep the water cool is to freeze a bottle or two of water the night before you head out. As the day heats up, the water bottles will slowly melt, leaving you with nice cold waterto drink throughout the day. We are going to drown!a€? He replied, a€?You of little faith, why are you afraid?a€? Then he got up and rebuked the winds and the waves, and it was completely calm. I fished for 30-minutes on Manatawny and landed 2 wild browns on a tan caddis dry fly in the area where the water temp was 68 degrees. Temperature wise, if it is 90 degrees outside, pretty sure most, if not all of the local trout waters will be at 70 degrees or higher. The eyes of the Lord are upon those who love him; he is their mighty shield and strong support, a shelter from the heat, a shade from the noonday sun, a guard against stumbling, a help against falling.
We don't wantto kill the trout.The trout that survive through the summer will offerus great fishing in the fall. I have not made a trip to the Schuylkill River as of yet, but I'd bet the house that the smallie action should be pretty darn good. Although I own and study from many various different Bible translations, I personally normally use the NAB version.
Occasionally I like to read some of the a€?missing books of the Biblea€? sometimes called the Apocrypha. You can also takeyour watercraft outbefore Epler atCross Keys Road or at Muhlenburg Township park which is below the PFBC Epler Access.
They include the books of the books of Baruch, Judith, both Maccabees, Sirach, Tobit and the book of Wisdom. If youa€™re Amish (I do have some Amish readers), you may find these books in an earlier version of the King James printing. There is little room to fish, unless you don't mind walking the shoreline that is covered with all types of vegetation, including Poison Ivy. Any way, I was reading the book of Sirach and through some of the verses it was put on my heart that I treated this person somewhat wrongly and it could have been done through ambition or pride of mine. Pleny of fish to be caught in this body of water, that is if you can get to them.A Manatawny Creek fished OK.
I immediately broke down and confessed this sin to Jesus and asked for Goda€™s forgiveness. However, I will declare that the Lord has closed a door but he will surely open a new and better one. I choose to believe this truth and not the news media and evil spirits who would much rather us to believe that this bad economy, unemployment, and world affairs will defeat us.
This stretch used to provide some very nice smallmouth action, but the last few trips here have been poor.
Switched to a spent spinner pattern and hooked up twice--snapped one off and landed a nice stocker brown. He was led by the Spirit in the wilderness, where he was tempted by the devil for forty days.


The water is up from recent rains inthe valley, but the stream was clear and in perfect condition. The Scriptures say, a€?People do not live by bread alone.a€™a€? Then the devil took him up and revealed to him all the kingdoms of the world in a moment of time. The Schuylkill River and a few tribs shouldprovide any cat or carp angler with a few bites each nite. Channel catfish prefer dead baits andsmaller live bait, while the Flatheads prefer larger live bait. Carp will eatsmaller live bait including minnows andcrayfish along with the standard fare of homemade MUSH bait or whole kernel corn.The bottom line is--It doesn't really matter what bait you areusing. 12: For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. But, by now it was pitch black and it was raining pretty good and thelightning made it look like the 4th of July came early.I managed to land 2 fish on my emerger pattern androll 2 other trout. Started out at the mouth of Sacony Creek but there was some serious bridge work going on, so I left after a few casts.
It is good for us to know the Scriptures and write some down to pray and declare a€?in Jesusa€™ namea€™ when we are being attacked. Caught some nice bluegills, onebrown trout, pumpkinseeds, green sunfish, agolden shiner and I almost hooked into a very nice largemouth bass.
When you are in the battles of life, say a verse or two out loud and declare it over your life in Jesusa€™ name. Tell Satan to, a€?Get out of my life, body, mind, and soul and leave me alone in Jesusa€™ namea€? And use the arrows against him. Kids and water mean plenty of noise,lots of splashing and lots offun.Normally, 750pm is about the timethe sulphurs start popping off. Have mercy on me and hear my prayer.Go away, all you who do evil, for the Lord has heard my weeping. I saw some Iso's and huge stoneflies coming off and flying around.I caught a trophy Bluegill, no kidding check out the picture, almost 9 inches. He rescued me from my powerful enemies, from those who hated me and were too strong for me. I will thank the Lord because he is just; I will sing praise to the name of the Lord Most High. My enemies retreated; they staggered and died when you appeared.Turn and answer me, O Lord my God! Dona€™t let my enemies gloat, saying, a€?We have defeated him!a€? Dona€™t let them rejoice at my downfall.Even though I walk through the darkest valley, I will not be afraid, for you are close beside me.
Protect my life from my enemiesa€™ threats.But God himself will shoot them with his arrows, suddenly striking them down. I left my headlamp in the truck so I had to walkout before it got too dark and miss the potential spinner fall.
Pray and think on this thing called freedom, which we take for granted but is being eroded away.
I then drove to another stretch of the crick and hooked up a few times fishing a brown spent spinner. I lost them at the bank.A Fish the mornings with a brown or white spent spinner and you might get a few takes on the surface. My favorite is a "John's Spring Creek Pupa" tied in size 18 and 20 (Trout Flies of The East--page 93).
37-40: Then He said to him (a Pharisee), a€?Love the Lord your God with all your heart, with all your soul, and with all your mind. 21: The one who pursues righteousness and faithful love will find life righteousness, and faithful love. I caught two brookies on a CDC sulphur dry fly and the rest of the fish were caught with nymphs. Many relatives were coming to our home to partake in the golden turkey and all the other foods and treats my wife prepared. What an amazing fish, especially on a 2 wt bamboo fly rod with a fly reel that is dated to the 1930's or 1940's. What a specimen.He looked like a submarine swimming in the water !!My first impression of the leviathan is that it was a wild fish.
Tonights fishing provided a mixed bag of fish, a few smallwild brown trout, along with a few stocker browns, stockerrainbows and the brook trout. I topped it all off with a visit to Ted's house to show off the bamboo fly rod and talk shop.
So I will not be spending Thanksgiving having dinner around a table with my family like you are going to. If people like you would not patronize this store on holidays and make sure that you have all your stuff the day before, it would be unlikely that they would stay open.
It also made me think about all the other stores that are open on these days and the countless others that have to work those days and cannot have an enjoyable time like some of the rest of us. It was about 40 degrees and raining.I didroll a larger fish on a midge, but aside from that, it was a very slow night.
And dona€™t forget to thank them for being there if you just cannot bear not to go to the store for that a€?emergencya€? item. Cast down and across and hop the flies upoff the bottom with quick upward lifts of the fly rod.The fish would really strike hard.
37-38: On the last day, the climax of the festival, Jesus stood and shouted to the crowds, a€?Anyone who is thirsty may come to me! For the Scriptures declare, a€?Rivers of living water will flow from his hearta€™.a€?Matthew Chapter 11, vs.
I still have not figured out whyone day I will catch all browns, one day I will catch all rainbows and some days, you will catch a little of everything. On one day before his memorial service when we were all there at his home, his daughter went out in the backyard by her self. She was walking around in the back yard and my other brother and I decided to go out and comfort her. She said that she looked up in the sky (it was blue and full of clouds that day) and, a€?I saw a very large white hand that seemed to reach down to mea€?. She stated that she felt it was her daddya€™s hand and because of this she felt better knowing that he was still watching over her. We may go through many troubles and trials in our lives but God will always be with us and never forsake us. 12-13: If a man has a hundred sheep and one of them goes astray, will he not leave the ninety-nine in the hills and go and search of the stray? And if he finds it, amen, I say to you, he rejoices over it more than over the ninety-nine that did not stray. After a few days, the younger son collected all his belongings and set off to a distant country where he squandered his inheritance on a life of dissipation. When he had freely spent everything, a severe famine struck that country, and he found himself in dire need. So he hired himself out to one of the local citizens who sent him to his farm to tend the swine. Coming to his senses he thought, a€?How many of my fathera€™s hired workers have more than enough food to eat, but here am I, dying from hunger.
I shall get up and go to my father and I shall say to him, a€?Father, I have sinned against heaven and against you. While he was a long way off, his father caught sight of him and was filled with compassion.
Loads of cars and cameras were set up by the Audubon society to just catch a glimpse of it.
You may have had parents or grandparents that were religious and went to church and prayed. Perhaps you have done something you consider really bad and believe God just doesna€™t love you anymore.
Through his Son, if you confess your sins and ask for his forgiveness, you will be washed clean again. One that will help you feel better, enriches your soul, shower you with His Word, and nurture your faith so it grows in the path of Christ.
I wish to thank all my readers for visiting my web site this year and I hope that it helped in some way. She will give birth to a son and will call him Immanuel (which means a€?God is with usa€™).Micah Chapter 5, vs.
2: But you, O Bethlehem Ephrathah, are only a small village among all the people of Judah . God sent him to buy freedom for us who were slaves to the law, so that he could adopt us as his very own children.John Chapter 20, vs.
30-31: The disciples saw Jesus do many other miraculous signs in addition to the ones recorded in this book. But these are written so that you may continue to believe that Jesus the Messiah, the Son of God, and that by believing in him you will have life by the power of his name.Luke Chapter 2, vs.
9-12: Suddenly, an angel of the Lord appeared among them, and the radiance of the Lorda€™s glory surrounded them. The Savior a€“ yes, the Messiah, the Lord a€“ has been born today in Bethlehem, the city of David!
The names have been changed and the name of their Church deleted to help keep their identities secret. It was at this Church that we also got baptized together and rededicated our lives to Christ. I desire a man after your own heart and if that is not Mark then remove him.a€? I also said, a€?But Lord, divorce is not your desire, I believe in you.
Mark has too much pride to come down to the altar, but I know if you can make a Donkey talk, you can call him out!a€? (Read Numbers Chapter 22, vs. God has something to say.a€? Now the Pastor did not know Mark and did not know what I had prayed before we came here, only God knew.
I now read the Bible to them every day, monitor their TV, take them to Church, and lay hands on them and speak blessings into their lives.



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