When people think about a vegetarian diet plan, they usually believe it means no meat, poultry or fish.
The vegetarian food pyramid from the 2003 American Dietetic Association suggests that each day vegetarians should eat six servings of grains, five servings of protein-rich foods like legumes and nuts, four servings of vegetables, two servings of fruits and two servings of fats. The best way to lose weight on a vegetarian diet plan is to eat all or mostly plant-based foods. If you’ve been eating a mostly meat-based diet, it may be a good idea to start out slowly by just eating like a vegan or vegetarian a few days a week.
Lacto-ovo vegetarians do not eat meat, fish or poultry, but they do eat dairy products and eggs.


You should also avoid unhealthy foods like processed foods, refined sugar, white flour, junk food and most fast food. You don’t need to invest any money in some gimmick or crazy crash diet to drop pounds.
Then, slowly add more plant-based days in the following weeks so you can more easily adjust to your new lifestyle.
There are many tasty vegetarian products available at most grocery stores and health food stores. Basically, vegans don’t eat anything that has a face or anything that contains anything made from something with a face.


Many vegans and vegetarians use legumes or tofu to replace meat in recipes like stews or fajitas. Because going vegan or vegetarian is becoming more and more popular, there are a lot more choices for people who follow plant-based diet. Esselstyn, Jr. state that a lifelong plant-based diet will not only help you lose weight and stay slim, it will also help you avoid chronic illnesses such as heart disease, diabetes and certain cancers.



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