Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The author: Venus Factor is the creation of John Barban, a fitness expert with a degree in nutrition and human anatomy from the University of Florida and a vast experience in the fat loss industry backed up by real life results, scientific evidence and common sense.
The Venus Factor System Quick Breakdown A quick overview on the Venus Factor components: ? Nutritional Guidelines - A PDF manual with all the information on diet protocol, food menu, meal plans, calories and the rate of weight loss. More importantly, the diet approach also takes also into account one's body limited ability to sustain a great calorie deficit for extended periods of time and is designed with a reverse calorie strategy to avoid muscle depletion.
The Workout Videos And Book Diet alone if properly implemented in a regular, progressive way can help you achieve great results. The workout program is the natural complement to the 12 week diet program and it offers an extra edge to women who really want to go all the way in reshaping their body composition and appearance. Cardiovascular exercise such as swimming, jogging, dancing or anything that works your body with low-intensity and high duration can help you lose fats while you're performing that exercise. Clipping is a handy way to collect and organize the most important slides from a presentation.
Here I give you 8 fast ways to lose weight that will help you get started now on your road to weight loss. The best part about these things is that they will also help you keep the weight off in the long run.
Better yet, when you eat these foods you can eat a lot more food overall and still end up eating less calories than if you were eating primarily bread, rice, and noodles. People to often get into the habit of eating for reasons other than hunger or giving their body what it needs.
Food is the wrong answer for anything besides giving your body what it needs to sustain you. By just eating for the weight I wanted to be at I trained myself how much I would need to get used to eating, and also started to lose weight quickly because I was no longer eating to support the weight I didn’t want to be. These 8 fast ways to lose weight are simple and will not take a huge amount of effort to put into action. Free help, interviews, product reviews, and members only that will help you be healthier and skinnier before you know it!
Following a very low calorie diet can leave you feeling deprived and can increase the temptation to binge. The Venus Factor system for female fat loss and body shaping was born out of necessity in order to reflect women different response to diet and exercise and create a specific program for them. Fighting Leptin Resistance To Stimulate Fat Loss The Problem: What is interesting is that the system works by tackling the leptin issue in a scientific way, adjusting your diet, workouts and lifestyle accordingly.
Even so, we found that the nutritional guidelines in his program are not as restrictive as those in other diet plans and in fact are quite flexible, even treats are allowed.
The diet process itself is split into 2 parts, the first for fat loss, the second for moderate muscle building. Basically this means that the fatter you are, the less you can eat, the leaner you get, the more you can eat. In addition, after you lost fat by following the program guidelines, you can throw in working out to maximize your results, improving your body composition, appearance and functionality by adding a moderate amount of lean, sexy muscle in the right places.
This part of the program is very flexible, you can exercises at home with basic tools like barbells and dumbbells, a bench and a mat, starting from just 1 set per exercise and increasing upward to your levels of fitness.
The winners then go on releasing podcast on their success stories, encouraging members into action.


For the purpose of losing weight, low-intensity jogging is considered one of the best types of cardiovascular exercise, and is said by many as the best way to lose weight.While cardiovascular exercise can allow you to lose fats during running, it is not the best way to lose weight.
A recent study tested the weight loss difference people would see by removing liquid calories versus solid food calories. If you focus on eating more whole fruits and vegetables, without sugary syrup or salad dressing, you will find that your body really does feel better and work better running on these foods.
There are plenty of other things you can do besides eating to fight off boredom, have fun social interactions, or deal with other negative emotions. To often people eat to support the weight they don’t want to be rather than the weight they actually want to be.
If you do these things you will start to lose weight fast and find yourself reaching your weight loss goals more quickly than you had hoped! Aside from workouts and diet, the program revolves around restoring women sensitivity to leptin, a very important hormone that was discovered as recently as 1994 as having a dramatic impact on fat and appetite, both for men but especially for women.
We agree with this approach, as it is much easier to reshape your body by tackling one issue at a time rather then simultaneously because building muscle and shaping your body while losing fat do not go well hand in hand with a very low calorie intake. The reverse calorie strategy alone works very well and has been around for a long time and that alone may be responsible for the good results of the program. A little extra muscle has the added bonus of naturally increasing your basic metabolic rate even while at rest, helping you burn unnecessary fat even more. All the information is included in the workout PDF manual, and in case you need clarifications on the execution of the exercises, the programs also offers access to 130+ online videos to leave no room for error.
The community is a key factor in the success of the Venus Factor program because it promotes support and sense of belonging while keeping members accountable for their progress in a friendly way and we liked it. Like other programs of this kind, the Venus Factor purpose is reducing fat tissue in order to achieve a better body composition and body shape.
If you combine a lot of these with the lack of physical exercise that is so common you have a perfect weight gaining combination. When I weighed 215 pounds I was eating to support that weight and could not figure out why I couldn’t lose weight. This is a key element of the program approach that is unique to Venus Factor and got our attention in the first place. As you lose fat, the software recalculates your daily requirements, giving you extra meal plans to choose from. The book explains how body composition is critical in determining how your body looks, rather than just body weight. What happens is that at the start of a diet, with a high percentage of fat tissue, your body has a greater ability to handle a more drastic calorie deficit. However, the meal plans section of the manual is highly detailed and leaves nothing to chance. The Venus Immersion Community is set up in a way to keep its members focused on losing fat, building some muscle and reshaping their bodies, keeping them motivated and preventing from falling behind or dropping out. It also gives blueprints and layouts for dieting and exercising, but this is also no novelty. Just helping things to work better by getting enough water can make a big difference in how fast you can lose weight.
A big step for me in starting to lose weight fast was figuring out how much somebody that weighed 175 pounds should eat and going for that. Normally, the more adipose tissue you have, the more leptin is produced which in turn sends signals to reduce appetite accordingly.


The key is to achieve a low body fat with a moderate amount of muscle in the right places for an aesthetically pleasing and functional physique. However, as you go along and start getting leaner, with less body fat but still the same amount of muscle tissue, you should start increasing your calorie intake progressively to reflect your body diminished ability to cope with a drastic calorie deficit. There are 10 different meal plans calculated for each daily total calorie intake plan, which is then split into 3 meals and 2 or 3 snacks per day. Knowing how to correctly perform the exercises is paramount to prevent injury and to guarantee effective workouts and results.
In fact, leptin has become increasingly important in the last decade or so for its ability to interfere with the way your body stores fat or burns it, sending signals to your brain to start or stop eating.
Women seem to have more trouble than men in receiving these signals from leptin effectively even though they have twice as much of it, thus have more difficulty in regulating appetite and trigger fat loss. With few inputs it tells you exactly what you should eat depending on you height, body fat, shoulder width, and waist to height ratio, with a view to reach a body proportions ratio as close as possible to and ideal Venus Index, the female equivalent of the male Adonis Golden Ratio by the same Barban.
John Barban's PDF goes to great lengths in listing which foods should be avoided like the plague to prevent storing fat in the first place.
This is a safe and proven method, tried and tested well before the Venus Factor was created, to prevent weight gain rebounds and yo-yo diet effects and to guarantee safe fat loss with no muscle depletion and permanent results. This means that you first find out what is your total calorie daily requirement with the help of the book and the application, then you have 10 different meal plans to choose from for your daily calorie requirements.
In any case, regardless of workout volume, this 12 week program is in turn split into 3 cycles of 4 weeks each in order to prevent stagnation and stimulate growth of lean muscle. The problem is that while leptin is present in both men and women, and in fact women have more of it, women are less responsive, that is women are affected by leptin resistance more so than men despite having a better base stock of it.
Not surprisingly, these are the usual culprits like refined sugars, too many carbohydrates, sweet sodas, alcohol and the likes. Technically, the Venus diet is organized in a 12 week cycle structure and goes hand in hand with the use of the Virtual Nutritionist software to laser target your calories, meals and meal times.
We have to say that the Venus Diet leaves no room for error and prevents boredom in the meal planning department. In our opinion, working out should be always part of a fitness regime because it helps increase metabolism and improve body tissue composition, increasing lean muscle and helping burn fat even more, maximizing results after having lost most of your body fat first . This means that the negative effect of leptin resistance in women offsets their amount advantage. After birth leptin resistance goes sky high, probably as a result of evolutionary advantage in keeping a woman's body in fat storage mode for the added stress of child rearing and against possible famine or food shortage. The manual explains the importance of Basic Metabolic Rate as the foundation on which to structure your calorie regime, as this varies depending on weight and height, then the charts provided work out for you how many calories you need per day and how much you should eat.
The Venus Community John Barban's diet program comes also with a handy social community called Venus Immersion Community. But before we dig down into the nuts and bolts of the program, here is a quick overview of the program structure. Each mini cycle is different from the others, constantly switching calorie intake and food composition, from low calorie to higher calorie and vice versa, and from carbohydrates to fats and vice versa.
This is a very popular social hub for all the Venus Factor members where participants are encouraged to show their results, give suggestions and tips to other members and help each other with descriptions of their achievements and podcasts of their stories.



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