A juice diet is a low calorie diet which involves the consumption of fruits and vegetable juices for days or even months. So as to stay healthy one can alternate a meal per day for the colorful glass of juice or have the juice accompanied with a light meal that is nutrients packed. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on any product label or packaging. Solid food is not consumed during this period and neither are commercially produced juices (because they are pasteurized).
Whereas a juice diet involves living on the fruits and vegetable fluids, a fast involves surviving on water alone.
Our goals is to give you the right information at the right moment and let you feel closer to nature. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

The whole idea behind a juice diet is that the fruits and veggies have a wide range of essential nutrients, vitamins, carbohydrates and minerals. While searching you have probably come over many health and weight loss sites which never helped in solving your problem. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The antioxidants get rid of harmful toxins that are stored in fat and have been accumulating over the years. Some unwanted side effects such as frequent visits to the bathroom, headaches, hunger and loss of energy are commonly experienced. You only require a blender or a juicer and readily available ingredients from your kitchen. Carrots, watermelons, cucumbers, cranberry and apples just to mention a few are some of the ingredients for the juices which can be mixed in different concentrations and thus giving different colors for every glass you have One also has the chance to enjoy in season fruits in a tastier colorful way.

It is low on fats and fiber and therefore goes through the digestive system fast leaving you hungry fast. The rich nutrients are also vital as they improve one’s digestion and improve the immune system thus creating a proper boost against sicknesses. However, you should remember that the juice diet should be accompanied by a change of lifestyle and thought pattern too.
Once you experience the impacts of the juice diet on weight loss, you will be sure to keep to the diet and to forget your old lifestyle.

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