He asked another Pfizer chemist, Willard Welch, to synthesize some previously unexplored tametraline derivatives. Welch then prepared stereoisomers of this compound, which were tested in vivo by animal behavioral scientist Albert Weissman. One wouldn’t take an antibiotic without being sick, but for some reason countless individuals are taking vitamins despite having no deficiencies.
Vitamins are organic compounds needed in small quantities to sustain life, Medical News Today reported.
Anemia is a condition when one doesn’t have enough healthy red blood cells to carry adequate oxygen to your tissues. Lisha Shastri, a final year MBBS student and one of the lead researchers on the study, explained to the Bangalore Mirror that her findings suggest the need for women without anemia to stay away from additional iron supplements, especially during pregnancy. Often women who are menstruating or women who partake in particularly strenuous sports, such as distance runners, are at greater risks for iron deficiencies, but there are many ways to introduce more iron into your diet without using supplements. Vitamin C is arguably one of the most popular and widely recognized of all vitamins.Deficiencies of vitamin C can cause tooth lose, acne, fatigue, and even death.
Unless you have a cold or it’s recommended by doctors, you’re safer getting your daily dose of vitamin C in food.
Vitamin A is known for promoting good vision but also helps to form and maintain healthy skin, teeth, skeletal and soft tissue, and the mucous membrane. A high dose of vitamin A can cause the following side effects: nausea, vomiting, diarrhea, loss of appetite, tiredness, headaches, dizziness, blurred vision, poor muscle coordination, itchiness and scaling of the skin, bone pain, hair loss, irregular menstruation in women, osteoporosis, and temporary or permanent liver damage.
Acute hypervitaminosis is a severe condition resulting from consuming too much vitamin A during a short period of time.
The problem with vitamin A is that unlike other vitamins, excess amounts don’t flush out in urine but rather build up in the liver.


The article noted that, theoretically, consuming the entire bottle of gummy supplements in one sitting could kill you; however, this is largely dependent on the type of vitamins present. In conclusion, Puleo gave Medical Daily one rule of thumb to go by when it comes to monitoring your vitamin intake: “Eating a varied nutrious diet is the best source of any vitamin or mineral.
Watch new and more than 300 Ethiopian movies when you want, as much as you want on TV, mobile phone, tablet or computer. While in most cases this is simply a waste of money and the extra vitamins are simply flushed out in urine, for those who take large quantities of unnecessary vitamins, the health consequences are serious. We normally get the necessary amount from our daily diet, but sometimes, due to dietary restraints, individuals will develop vitamin deficiencies. A recent study by a team of doctors in India found that excessive iron dosage among healthy non-anemic women could lead to problems, including low birth weight, premature birth, and poor growth of the baby while in the womb. Meat and eggs are particularly high in iron, and for vegetarians, beans and tofu are also great sources of the vitamin.
The limit for iron intake is put at around 20mg of elemental iron per kilogram of body weight. Citrus fruits, berries, and vegetables such as broccoli and Brussels sprouts have high levels, the University of Maryland Medical Center advises. Medline Plus reports that individuals who do not get enough vitamin A are more likely to get infectious disease and vision problems.
High doses of vitamin A are also known to increase the risk of lung cancer in smokers, the BBC reported. It was first documented in arctic explorers who unknowingly consumed vitamin A-rich livers of many artic animals, such as seals, husky dogs, and yes, even the polar bear.
However, unless you’re eating polar bear liver, it’s unlikely you’ll consume enough vitamin A to kill you.


Ken Spaeth from North Shore Long Island Jewish Health System explained that in high quantities those gummy fruity vitamin supplements are no good for your health. If you want to increase vitamin C, it’s sggested to eat more citrus rather than take a vitamin C pill.” Receive Ethiopian News and Videos by email. Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al. However, Marissa Puleo, a registered diectian working in Pennsylvania, told Medical Daily that one needs to be careful with vitamin intake. Any more than this and a person may experience abdominal pain, persistent vomiting, rapid breathing, and coma.
Also, many foods such as cereal and drinks are actually fortified with vitamin C, so chances are you’re probably getting the recommended amount without even realizing it.
For those who consume this amount in a day, symptoms such as vomiting, heartburn, headache, insomnia, and kidney stones may follow. The symptoms of the extremely unpleasant condition are loss of skin and hair, liver damage, hemorrhage, coma, and even death. According to the San Francisco Gate, 3,000mg of vitamin A a day is the limit and any more can have unpleasant consequences. To put that into perspective, that’s around 79 to 115 chickens eggs, according to How Stuff Works. Taking more than the recommended amount of iron over time can cause brown skin discoloration, an enlarged liver or spleen, abdominal pain, congestive heart failure, an irregular heart rhythm, and insulin dependent diabetes, just to name a few.




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