These days it seems as if people are becoming more and more obsessed with their bodies than ever before, and for good reason too. The good news is that people are now taking the necessary steps required to get themselves fitter and healthier, and some of us are even taking things one step further and are actually looking at not only losing fat in order to be fitter and healthier, but to also build lean muscle mass simultaneously in order to look and feel better about ourselves, both physically and mentally. When it comes to building muscle, a lot of people are unfortunately under the wrong impression as they believe that it’s not possible to lose fat and build muscle at the same time.
Here we’ll be answering the question of whether or not you can actually lose fat and build muscle at the same time, and if so, how?
If you’re familiar with bodybuilding, you may have seen the recent movie “Generation Iron”. Bodybuilding, or building muscle in general for that matter, is a combination of around 30% training and 70% diet and nutrition, so that alone proves just how beneficial and important a balanced diet actually is. If you’re serious about building muscle and losing fat then you’re going to have to focus on consuming nutritious, healthy, and protein rich foods that provide your body and your muscles with everything they need in order to grow. Although on paper diet and nutrition are more important and beneficial than exercise, in reality the fact of the matter is that if you do indeed want to build muscle, you’re going to have to make sure that you lift weights and follow a smart training regime and program on a weekly basis. You will need to ensure that you’re executing compound exercises, free-weight and machine based exercises, and that you’re working each specific muscle group at least once per week.
If you’re looking to build muscle and lose fat, you should focus on slow and gradual fat loss, which is why low intensity cardio exercise is the most beneficial.

Finally, and perhaps most importantly of all is the fact that in order to build muscle and lose fat, you will need to keep your metabolism stoked constantly throughout the day which is why you should consume small, healthy, and balanced meals.
You should ideally eat every two to three hours as these will keep your metabolism running at its most efficient so not only will you burn more calories, but you will also prevent your body from falling into a catabolic state in which it eats away at muscle tissue due to a lack of energy. The admin staff at Gym Geek are all gym rats who love to share their fitness advice and knowledge! 149 views17 Gym Experts Tell Us The Biggest Mistakes Gym Newbies Make – And How You Can Avoid Making The Same Mistakes!
The information contained on our website is not intended to be a substitute for professional medical advice, treatment or diagnosis in any manner.
Always consult a qualified medical professional before beginning any nutritional program or exercise program.
Enter your email below and we will email you our top gym tips and tricks before anyone else. It is most definitely possible to lose fat and build muscle simultaneously, but it is certainly not easy and it requires a great deal of knowledge, hard work, dedication, and motivation. In it, now reigning 4X Mr Olympia, Phil Heath gives a great quote that sums the topic of this article up perfectly. As well as the weight training however, cardio exercise should not be overlooked as it is fantastic for losing fat.

No sprinting, no high intensity cardio, just slow and steady cardio such as walking several times per week perhaps. Always seek the advice of a professional physician or other qualified health provider with any questions you may have regarding any medical condition.
The exercise and other suggestions on our website are not intended to substitute for proper medical advice. We’re suffering from weight-related health conditions such as arthritis, diabetes, high blood pressure, heart disease, and even some forms of cancer and more and more of us are being classed as overweight and obese. It goes something along the lines of “We (IFBB pro bodybuilders) are in a select group of individuals as we’re not only losing fat, but we’re also building muscle simultaneously”. We assume absolutely no responsibility for injuries suffered while practicing any exercise program. If you have any conditions such as joint or back pain, high blood pressure, arthritis, heart disease etc., please seek professional advice before following any advice or information found on this website.

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