Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. One of the best benefits of juicing fresh fruit and vegetables is that drinking them (as opposed to eating them) makes them really easy for your body to digest. When you drink a glass of freshly made vegetable or green juice, you are loading every cell of your body with detoxifying minerals.
Another amazing thing about juicing is that by drinking a freshly made juice, your appetite shuts off. Once you start making juicing a regular part of your lifestyle, and start to experience all the health benefits and begin losing weight without a struggle, you will realize that incorporating fresh juicing into your life is definitely not a diet fad.
In order to start juicing regularly, you will need to invest in a juicer, which initially will mean setting aside a bit of money. Really, juicing is a fabulously fun, easy, and healthy way to shed those unwanted pounds without any struggle or deprivation. February 11, 2014 Leave a CommentAbout RachelRachel Feldman is a health coach, wellness momma, and business coach.
I think just about everyone had tried this, but it does work as lemon consists of ascorbic acid, assisting in the cleansing process. According to many homeopathic practitioners, dandelions are a great source of vitamin A, potassium, iron and calcium.
Because fruit is high in fiber and packed with essential vitamins and minerals, it is a natural detox for the body.
In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Rebecca’s work has been featured in numerous AAA publications, Destinations, Christian Science Monitor, Culture: The Word on Cheese, South Jersey, The Culture-ist, Societe Perrier, Sing Out!, and many others.
But did you also know that a juice elixir can also be a healthy and safe way to lose weight? If you are to juice say a couple of tomatoes, celery, cucumber, spinach, and carrot, you will make a delicious and easy to drink fresh vegetable cocktail that will provide a huge amount of nutritional benefits to your body.
By drinking your veggies and fruit, you are giving your body all the amazing nutrients that it needs to heal, stay healthy, and reduce the risk of illness. You can make your juice really flavorful by adding in lemon, mint or ginger to really add a tasty punch to your juice. This is because your body (which is amazing at knowing just what it needs!) is getting all that it is looking for. Unlike regimented diets that are difficult to follow and which can often make you gain weight, juicing works in such a remarkable way that you will want to include juicing in your life forever. You might feel like this is an expense you don’t want to have, but by making that purchase, you are committing to your health and weight loss.


You have got nothing to lose by starting to make green juicing a regular part of your lifestyle.
Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Understand that Rachel Feldman is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Known also as the staple beverage of Stanley Burroughs’ Master Cleanse, this detox drink is easy to make. And dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys. This recipe incorporates fruit, along with flax oil and lecithin, to provide essential fatty acids while you detox. Recently relocated from the East Coast to sunny Phoenix, she is now enjoying learning about her new home state. When drunk in complement to an existing weight-loss plan, juicing provides a high level of quality nutrition, which will assist in weight-loss. If you were to actually consume those same vegetables raw, from a plate, in one sitting, you would find the process to be quite difficult. In turn, you will also find that you experience a reduction in cravings, particularly for sweets or processed foods. You will enjoy the flavors of the juice so much that you will choose to make a juice rather than eat another less healthy snack food. You will feel satisfied and satiated, much more than you would by eating empty calories in junk food.
It gives you a reason to stick to the concept of juicing for long enough that you will start to notice the difference in how you feel.
As you start to get into juicing, you will find it great fun making new combinations of fruit and vegetables cocktails.
Accordingly, the you understand that Rachel Feldman is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.
Mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup (not corn syrup based syrup) and one-tenth teaspoon of cayenne pepper in 8 ounces of purified water.
Brew 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water.
When not writing, she enjoys sleeping late, discovering great restaurants, and searching for the perfect margarita. It is also worth noting that juice you make at home on your own is a much better option than that which is store bought. Your body will feel revitalized, not sluggish or heavy, and instead of searching for more food even after you have just eaten something, you will find that you don’t really want or need anything more.


It is also an investment in your health and well-being, so not only does juicing help you to lose weight, but it will save you money in medical fees in the future.
You will make all kinds of unique and interesting drinks, and you will find that you never get bored from the endless variety of beverages that you can make for yourself and others. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and International School of Detoxification. Proponents of the Master Cleanse recommend drinking 6-8 glasses of this lemonade drink a day and eat nothing each day of your cleanse.
Or if you want a simpler version – simply add 2 teaspoons of crushed dandelion leaves to a cup of boiling water and steep it for about 10 minutes.
But by juicing those vegetables, you get to drink in one glass a dense quantity of vitamins, minerals, and nutrients really easily. Your body won’t be sending messages to your brain that make you crave particular foods that contain certain minerals or vitamins that you might otherwise lacking.
Fresh juice made with a base of vegetables is going to contain much more nutrition than the kind that comes from a carton.
You might notice your skin is clearer, your eyes are brighter, and your nails and hair grow more quickly. You will also want to share these drinks with others, which will also mean getting encouragement and support from those around you as you continue your weight-loss goals. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York.
Even fresh, store-bought juices will often have sugars and other additives as well as preservatives added to the juice.
Support is super important when it comes to making, and sticking to, healthy changes in your life.
You simply won’t be eating the bad foods that make you gain weight, and you won’t feel like you are even depriving yourself of these foods like you might if dieting. Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. On the other hand, a homemade vegetable and fruit juice delivers nothing but goodness that is healthy fuel for your body. She helps her clients to access the blueprint for their health by discovering which foods fuel the body and not inflame the body.



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