It contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimmming.
Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts.


Larry North walks you through dozens of simple one minute exercises that you can do virtually anywhere, anytime.





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