This entry was posted in Blog and tagged clean clean eating clean foods coffee energy food foods healthy lean meats processed produce shakeology sugar vanilla vanilla shakeology on 16 August, 2013 by Pamela. I know there are other benefits to eating clean, but the above is just a list of what it has done for me in just a few short weeks. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Several studies also show that coconut oil can boost your metabolism and reduce  your appetite, which should help you lose fat over the long term. To enjoy the vast health benefits of coconut oil,  make sure you choose organic, virgin coconut oil and not the REFINED one. A pear-shaped fruit, rich in monounsaturated fats – a healthy fat that is easily burned for energy.
Studies also suggests that the good fat in avocado helps your body regulate its blood sugar keeping it stable. Is regarded as a super fruit rich in vitamin C and antioxidants which helps to keep free radicals under control. Is a rich source of  lean protein which can keep you satisfied for much longer, preventing you from overeating between meals. It is also a rich source on omega-3 fats (EPA and DHA). Studies show that the omega-3 fats in wild salmon contributes to modulating insulin sensitivity which can help with weight loss. Wild salmon can be steamed, baked, poached, stirfried and served with salad or steamed vegetables or stirfred vegetables for lunch or dinner. Anne Anyia is a UK based BANT and CNHC qualified and registered Nutritional Therapist and Consultant with a focus on weight loss, weight management, digestive health. Mix all ingredients together in a saucepan, bringA to a boil, reduce heat and simmer until butter is melted.
Instructions: Combine olive oil, cider vinegar and sugar in a saucepan, bring to a boil, remove from heat, and cool to room temperature. Stir pinto beans, black-eyed peas, corn, onion, red bell pepper, and green chilies together in a large bowl. Unroll second crust, and place on top, seal the edges, trim off excess with a knife and flute edge of pie with either a fork. Salt is one of the main ingredients in almost every good rub, and it's great for creating flavor.
Combine A? c sugar, 3 T hot chili powder, 1 T dried parsley, 1 T onion powder, 1 T garlic powder, 1 T lemonade powder, 2 t black pepper, and 1 t each: sage, marjoram, cumin, dill, mustard powder, basil and celery seed.
Then apply the rub and let the ribs sit in the fridge for at least two hours and up to over night. As the rub I was using had lemonade powder in it, I decided to build on those flavors with some hard lemonade as my liquid for moisture. Although this picture didn't turn out the greatest, I can tell you that the ribs were fantastic!
DISCLOSURE: Skia€™s Meat Market has paid to sponsor this blog post and provided me with a rack of ribs for the purpose of mentioning it in this article.


I made pulled pork the other night and had quite a bit left over so I came up with these delicious pork turnovers. When I heard that KFC took their 11 secret ingredients and mad some tasty nail polish, A I had to find out more. Once the temperature reaches 205A°, take it out of the smoker and let it rest for 30 minutes or so. I have been making chili for many years, and I have entered my recipe in several chili cook-offs and have won a few trophies!! In a large pot, brown ground beef, after it's browned, add onion and cook for a couple minutes, until onions are tender.
Clean eating means that you eat foods in their most natural state, foods that are free of preservatives, or lots of added sugar. I will say that I ate mostly clean for the first 14 months, but I have always rewarded myself with treats as long as it was within my calorie intake for the day.
I have discovered that I CAN eat completely clean, be free from coffee, the artificial sweeteners, and coffee creamers. If you know your going to eat something and feel miserable or guilty after you’ve eaten it, then why eat it? They go directly to your liver, where they are used as a quick source of energy and help stimulate your body’s metabolism rather than being stored as fat or they are converted to Ketone bodies. It has healthy amounts of fibre which can keep you satisfied for longer, so you are less tempted to snack, helping with fat loss. Protein takes longer to digest,  so when you include wild salmon in your diet,  your digestion is slowed down helping to keep your blood sugar balanced. Dip shrimp in the corn flour, coat well, and place into hot oil, making sure not to overcrowd the pan.
A After rinsing and patting the ribs dry, I use some sort of binder or adhesive to help the rub stick better. I thought to myself, "Where have you been all my life, cornbread salad?" It's kind of like potato salad made with cornbread instead of potatoes.
It's hard to make it the same way every time, but I recommend adjusting seasonings to your personal taste.
Clean eating means you want to avoid foods that have been stripped of their nutritional value or have added chemicals to preserve shelf life. But, if you know you can eat foods that are good for your body, and your going to feel great after you eat, then why wouldn’t you want to eat it?
Studies have now shown that it is one of the healthiest oils, especially for cooking, because it is very stable even at high temperature. Research shows that eating half of an avocado can keep you satisfied for longer preventing the need to  snack, which means there’s more potential to burn fat.
High blood sugar causes the secretion of insulin, which is a fat storing hormone and a stable blood sugar helps to keep insulin level low so your body is not storing fat.
A balanced blood sugar will slow down the secretion of insulin which prevents fat from being stored because insulin is a fat storing hormone.


The decision to start eating clean will keep you full, cleanse your system, help you burn fat and make you feel energetic .
She is passionate about health and well-being and advising people on what to eat and how to eat for optimal health. A While I have used honey, syrup and olive oil - most of the time my go-to is plain ol' yellow mustard. In a large skillet, cook beef and onion over medium-high heat, stirring occasionally, until beef is brown.
It's chilled in a spicy tomato juice cocktail with shrimp, avocado, red onions and cilantro!
A As I planned on using pineapple in the finished product, I added pineapple juice to the water pan for some added flavor. A My family (aside from me) likes it more on the mild side, so I only used 4-5 jalapenos (de-seeded), and about 14 oz of crushed pineapple. When this pie comes out of the oven, it releases the most wonderful, irresistible aromas of the Italian meats and cheeses! A Interestingly, I didn't notice any real lemon highlights in the meat, but it was darn good!
Simply zap it (short duration for small citrus, longer duration for larger), let it rest for a moment, squeeze as you normally would.
A For me, once I'm done with the smoke, I like to wrap it in foil and put it back in for the rest of the time. You can always combine all the ingredients and put in your slow cooker and slow cook it on low for 8 hours, it makes it ever BETTER!
Dredge each chicken in flour and brown each side over medium heat until golden, about 3-4 minutes in butter. Add beans, tomatoes, crushed tomatoes, chili seasoning, V-8, apple cider vinegar and spices.
Once they are all rolled up, pour the remaining enchilada sauce over the top, covering all the rolled up tortillas. Unroll pie crust dough and place in a lightly greased 9 inch pie pan, fit into pan with edges overlapping. A few minutes after the coffee had worn off, I had gone from an instant coffee high to completely dragging again.
Basically if the food is found naturally in the world, then it is clean enough to be eaten. Use any remaining dough to cut out dough leaves ( if desired.) Brush the top with the beaten egg.




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