November 15, 2014 By Kim 7 Comments These yummy One-Carb Mini Coconut Milk Muffins are tender, moist and lightly sweet.
If you are looking for a good gluten-free muffin try my Cranberry Almond Crumb Muffins or Low Carb Apple Cardamom Crumb Muffins.
The nutrition information says 2 carbs but you mention 1 carb per muffin…do you know which it is for sure? Our organic Low Fat Coconut Milk comes from mature, fresh coconuts and harvested in an isolated coconut farm in the countryside of eastern Thailand. At Spiral Foods we are proud of our contributions to help slow the unnecessary changes that are occuring to our earth, climate and oceans. There are only three key ingredients for making this delicious coconut milk strawberry smoothie. I added some stevia sweetener to make it a sweeter treat, but you don’t have to add any sweetener as strawberries are pretty sweet. While shopping in a local mall a few weeks ago, I saw them using a Vitamix blender in a cooking demonstration at the Williams-Sonoma store. 2 packets sweetener of choice (I used Pyure organic stevia), optionalInstructionsAdd all ingredients to blender. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible.
There is no reason to feed your children, friends, and family store-bought, sugar packed popsicles again once you make these fruit pops. Remove pops from freezer and put banana over strawberry mixture. Place pops in freezer for another 30 minutes to set. I have been seeing these "crazy milkshakes" everywhere recently and thought they were so cute but insanely unhealthily. I’ve been going through my Pinterest boards this week and trying to finally get around to making some of the temptations that I saved there. In the midst of the Whole30 challenge I was in search of a healthy alternative to the classic football appetizer. Granted, CoYo Coconut Milk Yogurt was a little too luxurious for me to down in one sitting, but that makes it all the more attractive. Mixed Berry a€“ If you are used to Yoplait-sweet fruit yogurts, then CoYo’s Mixed Berry may be an initial shock. Certifications: Coyo Coconut Milk Yogurt is listed as gluten-free and vegan on their website, but I didna€™t spot any certifications. It’s my breakfast every morning… Just wonderful, very filling, amazing flavor! Hi Tammy, you can check their website for a store locator or to email them directly about availability in your area. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. As oats are often processed on the same equipment as gluten containing grains, there is a danger of cross-contamination.


I share healthy low carb, ketogenic recipes to help you reach your fitness, health, or dinner goals. Free from toxic chemicals and pesticides our coconut milk is good for you and the environment.
Our products are made by people with a passion for wholesome traditional foods of the highest standards and quality. Our foods continue to provide  nourishment and wellbeing across the generations of people who take care about the food they eat and our earth.
It’s made with only four low carb ingredients and takes less than 2 minutes to prepare.
That is totally within my serving carb limit, but most of the smoothie recipes use 1 cup of berries per serving.
You can also use almond milk instead of the coconut milk, but I prefer the taste of coconut in this recipe.
If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. I’m the type of person that makes something new, loves it, and then has it every day until I get completely sick of it.
But it was hard to miss the super-high fat content and calorie count (about 400 per serving!). One “single-serve” cup lasted me two, maybe even three, days and was amazing when paired with fresh fruit, crisp, cereal, enjoyed parfait style, or even used as a condiment! There was virtually no sweetness, but this wonderfully earthy, perfectly soured (a little tart, but more sour) flavor was like a healthy, creamy, blank canvas. I mean, it was indeed mango rather than mixed berry, but had the similar level of very, very mild fruitiness with a low sugar taste. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We don’t post ingredients in our reviews as they are subject to change – best to check with the source! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. All foods and products should be considered at risk for cross-contamination with milk and other allergens. My goal in developing this recipe was to create a yummy snack for myself that was as low in carbs as possible but it also had to be lower in calories and fat. Subtract the 1 gram of fiber from the 2 grams of carbs and the Net Carb is 1 carb per serving. I find that I have trouble keeping my portion sizes to one serving with fruit, particularly berries because they are so small. I could have added ice cubes to water things down, but instead, I divided the recipe into two servings. However, the store demo sold me on the blender so I’m keeping my eye out for a good deal.


This diabetes-friendly, low-calorie recipe is naturally sweet from the fruit and contains versatile ingredients that can be tailored to your preferences or needs.
Even when I used to eat the occasional piece of cake or splurge on a cupcake, I would take 90% of the frosting off and throw it away. The price of CoYo is steeper than I could justify for a daily yogurt, but as a rich, low-sugar topper or thick, nutritious add-in, it’s worth it (in my humble opinion). It is easily sweetened to perfection (even tastes a smidgen like cheesecake!) with just a few drops of vanilla stevia.
The flavor shines with a drizzle of honey or a few drops of stevia, but once your taste buds adjust, it is pleasant on its own.
While I liked both with a few drops of stevia and when served with fruit and granola, the Natural is still my first love, and the one I would reach for in stores. But, I did enjoy this flavor when lightly sweetened (honey or stevia) and served with fresh berries and some added dark chocolate (because, why not?).
I knew I wanted to start with one of my favorite ingredients, coconut flour, which is a great low carb flour substitute. Or it can be left plain to compliment ripe fresh fruit, for flavor and thickening in salad dressing or sauces, or as as a stand-in topper when something such as sour cream or an unsweetened heavy whipped cream is needed. The raw chocolate CoYo is more creamy and bitter than sweet, but overall pretty mild in taste.
We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets.
They’re also tender, lightly sweet, and still moist despite having been in the refrigerator for several days.
I also wanted to try something new to me, a product that is almost pure fiber – Oat Fiber 500.
Rich coconut cream forms the base of this over-the-top product that offers delicious versatility: from a healthy decadent layer in fruit parfaits to salad dressings sans mayo. Believe me, I know how easy it is to eat a cup or more of sweet strawberries thinking it won’t hurt because they are low carb. The NutriBullet and my old Cuisinart  blenders will do for now, but I’m thinking a nice Vitamix may be mine after Christmas. I have been seeing people talk about Oat Fiber 500 on Low Carb Friends for years and finally decided to try it myself. More DetailsI think it’s safe to say that CoYo Coconut Milk Yogurt is like no other on the market. The taste is unique and versatile, the texture is intensely creamy, and as you may quickly discover, the label is a bit of a shocker.
If you’ve worked with coconut flour before, then you know that it tends to produce a baked good with a decidedly sponge-like texture. In fact, I’m so excited with this ingredient combination, that I am going to do some more experimenting with it.



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