Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Restrictive diets and unbalanced food plans that leave you starving at the end of the day are not only hard to stay on, they also often fail to deliver the nutrients vital to your long-term health.
From hearty 350-calorie meals to scrumptious 150-calorie snacks and desserts, Hughes proves that weight loss and following a 1,500-calorie-a-day diet can be a delicious, healthy endeavor. The following recipes show you just how flavorfully rewarding a 1,500-calorie meal plan can be.
Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana.
Experts recommend shaving 500 calories from your daily diet, or consuming about 1,200 to 1,500 calories per day to safely and effectively lose weight.

Hughes, known for her signature no-hassle cooking philosophy provides a delectable variety of what she calls "stick-to-the-ribs" recipes that are ready in 30 minutes or less. Recipes below are adapted from The 1,500-Calorie-a-Day Cookbook to show one serving per meal, snack and dessert — actual recipes list ingredients for multiple servings. But knowing how to cut back and cook meals that are as filling as they are fulfilling can be a challenge - and a hurdle to your ultimate weight loss goals. Place a small nonstick skillet over medium-high heat and add the sugar, margarine and cinnamon. When margarine has melted, stir and add pineapple slices (not the juice) in a single layer.
Plus, with every delicious recipe, Hughes provides nutritional tidbits and serving suggestions that will round out your 350-calorie meals.Simply peruse the cookbook, mix and match recipes, and create a daily meal plan that is delicious and satisfying for you.

Cook 5 minutes or until richly browned, turning frequently, and set aside on a serving platter.2. Remove from heat and let stand, covered, for 3 minutes to all juices to release and create a light sauce.
Just think: Three scrumptious 350-calorie meals, two tasty 150-calorie snacks, and a guilt-free 150-calorie dessert all in one day.

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