Her diet: - I eat around 1200-1600 calories per day and try to eat as much healthy, unprocessed food as possible, especially whole grains, fruit, vegetables, lean white meats (chicken, turkey, fish) and eggs. Fast forward with hCG Injections, I reached 117 lbs initially, added several pounds of muscle through crossfit, and now have been consistently between 124-127 lbs for close to 3 years, a comfortable size 4, 16-17% bodyfat – I now only have between 18-23 lbs of fat on my body at any given time. I would LOVE for you to watch the video above because it really SHOWS you what can be accomplished LONG TERM with this protocol if you have the right mindset. The first thing I want to say is that no one is forcing you to agree to anything, so please don’t feel pressured or threatened. The beautiful thing about my maintaining weight loss story is I haven’t spent 1 day in the entire past two years doing any counting of calories whatsoever. If you are interested in trying this protocol after reading my results, you can check out your options at my special page for where to purchase hCG. I have learned through this process to think more in terms of fat and body fat percent, rather than weight on the scale, which I realize will be new for many of you.A  Now I spend my days going to Crossfit, lifting heavy weights and doing High Intensity Interval Training (HIIT)- I do this 3-4 hours a week and I LOVE it.A  I recently hit a PR (personal record) of 103 lbs for an overhead squat! Crossfit is still going well- in fact if you want to see my latest personal update showing some of my crossfit moves ?Y?‰ you can do that here. I carefully crafted the workbook based on all that I know when it comes to what someone on the hCG protocol needs. Well first of all I have the immense privilege of helping others on this protocol!A  I never thought when I started this diet back in 2011 that I would be spending my work hours each week creating content to help people get their life back and steer them through the difficulties of this admittedly challenging diet- I treasure it and truly enjoy helping you guys! For many women, a major obstacle in changing their eating habits is not knowing what to eat.
Lotus DAugust 28, 2015 at 2:11 PMGrocery is, after all, one of the most essential needs of a human being.


We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful.
There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day. We provide shopping lists to help you make sure you have all the food you need when you go to make it.
All Rights Reserved.The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Paleo Plan. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. Staying hydrated will make you feel better, keep your metabolism high and help your weight loss. I think this is what has helped me stay eating healthy for so long because otherwise I’d be miserable and probably give up on this diet.
I increased my cardio to 1 hour a day, 6 days a week and began losing around 2.5 pounds a week.
For starters, you can check out my quite detailed and long discussion regarding 5 Common Myths About the hCG Diet – whether it makes sense to you, you are free to decide! I have been maintaining my approximate 50 lb weight loss from the hCG protocol, without doing the diet again, for gettin’ on 3 years, since November of 2012. Yes, my eating has changed overall, more on that later, but it has come to fit seamlessly into my life in a way I don’t have to spend excessive time thinking about or being obsessed with. I was 125.4 lbs on the scale this morning, and have not used hcg at all since my last round in November 2012.


We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. This is exactly as it is shown in the Member’s area, so you know exactly what to expect when you sign up. Healthy eating gets easier and easier the longer you do it… after about 3 months I had zero cravings for crackers, cookies, fast food, etc. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. If you’re going to spend an hour on an elliptical you might as well get the most out of it that you can.
I have a full post explaining my unique journey here, but basically, I took LONG breaks (several months) between each 6 week round on the diet.
We know you may not want to follow the plan every day, so we’ve made it simple to adjust. Hopefully enough people see this note, and aren’t fooled by some website’s attempt to promote an unhealthy fad diet or “magic” weight loss pill with my photo. I was technically a normal weight after only two 6 week rounds of hCG – so close to 50 lbs in just 12 weeks total.



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