Unless your diet plan includes daily doses of the nutrients your body requires you run the risk of becoming ill or malnourished. The best healthy diet should make sure that your body derives the optimum amount of carbohydrates, proteins, fats, minerals and vitamins. Remember that whenever you plan to lose weight follow a healthy diet plan which fits you well and does not cause any health problems.
It should include a high amount of whole grain cereals like oatmeal, barley, brown rice or wheat berries. Pulses like peas, beans and lentils really are a rich source of soluble fiber, vitamins and minerals. VegetablesIncluding lots of vegetables in your daily diet helps you lose weight inside a healthy way.


Green leafy vegetables like lettuce, spinach, mustard greens and Swiss chards should be included in your daily diet as they are rich in vitamins and minerals. The diet plan should contain cruciferous vegetables like cauliflower, cabbage, broccoli, Brussels sprouts and kale.FruitsFruits are the most natural and healthy food that you could include in your diet to lose weight. You can reduce your total calorie consumption by eating at least 6 pieces of fruits every day.Meat, Fish and PoultryA healthy diet should contain adequate amount of meat, fish and poultry items, because they are protein rich foods.
However, if you are on a diet to lose weight, you should cut down on red meat, since it contains a high level of saturated fats. You can poultry and fish as an alternative source of animal protein.Healthy Diet Plan For Weight LossFluidsIf you want to lose weight fast, drink 2 liters of water everyday. As a part of healthy diet to lose weight, include healthy drinks like fruit drinks and fruit teas in your diet.


However, avoid aerated drinks and alcohol based drinks, if you want to lose weight fast.Dairy ProductsEating Two to three dairy products everyday helps you lose weight faster. Eating an average amount of dairy products daily will help prevent osteoporosis and other bone diseases.



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    31.01.2016

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    31.01.2016

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