Many people try to go on a diet, but not all types of diet suitable for everyone, but most importantly to reduce body weight is needed a highly motivation. Gloria Estefan does not follow a strict eating plan, instead, Gloria Estefan diet consists of a balanced diet, foods that have the right proportions and not strict or rigid unlike any other diet plan. Recently having her second child, and dealing with the issues of her split with husband and x-football player Hank Baskett, Kendra turns to the gym for strength!
It hasn’t been the most easiest time in Kendra Wilkinson life, being a newly single mom of two. She credits daily workouts and an Atkins diet for helping go from 175lbs to 135lbs in less than 3 months after having baby Alijah Mary. Kendra: It was tough little Hank, because i just assumed I was going to bounce back to being skinny again. She is a Certified Personal Trainer who has years of experience in Entertainment Reporting. Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called a€?Fit With Fallona€? that educates and inspires individuals to get fit in an entertaining and fun way.


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I like to look and feel good, and if you get older you will feel it, the more important it is to be implemented,” Gloria Estefan said. If I eat more than usual because I’m celebrating or have simply ‘want’ then I am somewhat more cautious for a couple of weeks,” Gloria Estefan claims. I was running, pushing myself, fighting through my discomfort, convincing myself that it’ll be better if I can sweat out the bloat, stretch out the cramps. At the age above 50 years, this grammy award winning singer still looks as young as ever, thanks to the derivative of Cuban-American good genes and healthy eating which is always consumed and dietary habits. I have not stopped doing my sport, but this has been a great addition,” Gloria Estefan said. But if you’re like me, and this is a time when you need to give yourself a little more love, then try this.
If I wake up feeling exhausted and needing to rest and comfort my body, then I’ll do a yoga class, or spend more time on light cardio.


Being annoyed that I’m tired for about three days before and three days after my period.
My body is meant to continue generations, and when it doesn’t pop out a baby, it bleeds a little.
We’re all very aware of when our bodies will be a little out of whack for a few days. Not only does it give me less reason to binge on sweets, but it also forces me to work harder for the other three weeks of the month, knowing that I’ve got these days where I may not be able to push it as hard while listening to my body. Some people theorize that this time of the month is a woman’s most creative because she is most in touch with her most natural state of being.
Instead of approaching this time with lighter footsteps around me, the anticipation of longer shirts and chocolate binges, maybe I’ll start to just let it be my time to chill.



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