What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter? In fact, daily diet soda drinkers grow 2 ? more inches of belly fat each decade than those who don’t drink the stuff, according to a recent study. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria.
First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. Then, also docked points for high levels of ingredients you wouldn't expect in your beverage—like vegetable oils and tree bark—and gave high marks to new brands with more natural blends. Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavors, Citrus Pectin, Potassium Benzoate (Preserves Freshness), Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Brominated Vegetable Oil, Yellow 5. Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To Protect Taste), Caffeine, Aspartame. Introduced in 1963—for people keeping “tabs” on their weight—TaB was Coke’s first calorie-free soda, and the first to draw outcry because of its artificial sweetener.
Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Potassium Sorbate, Potassium Benzoate and EDTA (to Protect Taste), Aspartame, Acesulfame Potassium, Acacia, Natural Flavors, Glycerol Ester of Rosin, Brominated Vegetable Oil, Carob Bean Gum. I don’t know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Caffeine, Stevia Leaf Extract.
If you think you’re doing yourself a favor by opting for Coca-Cola’s sugar- and stevia-sweetened beverage, Coke Life, over the traditional red can, you might want to take a closer look at the nutrition label. Pepsi’s answer to Coca-Cola Life—also made with pure sugar and Stevia Leaf extract— says it’s “all the fun you love about Pepsi with 30% less sugar than regular Pepsi.” They forgot to add it also has 100% more sugar than you should be drinking out of a can. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Sodium Citrate, Natural Flavor, Potassium Sorbate (preserves freshness), Caffeine, Sucralose, Citric Acid, Acesulfame Potassium.
If you love Pepsi True—but wish it had more High Fructose Corn Syrup–this is the soda for you! Only the soda companies could blend two evils—High Fructose Corn Syrup and artificial sweeteners—and market it as a healthier choice.
Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate (To Protect Taste), Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester Of Rosin, Coconut Oil, Red 40.
Just like its full calorie cousin, Fanta Zero is an unsavory blend of oils and artificial colors. What do you get when you combine carbonated water with aspartame and a host of hard-to-pronounce chemicals? Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. A “spicy” cherry soda found mostly in the South—or in Coke Freestyle machines—Pibb Zero contains propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Aspartame, Citric Acid, Acesulfame Potassium, Artificial And Natural Flavors, Acacia, Potassium Chloride. As with the A&W root beer, the ingredient to worry about here is not the Quillaia tree bark, but rather the caramel color and aspartame. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Artificial and Natural Flavors, Sodium Benzoate, Caffeine. Don’t worry too much about the Yucca Mohave Extract—it just makes your artificially-sweetened carbonated water foamy. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine. After years of growth, sales are flatlining for this once-cool new brand, originally marketed as a masculine alternative to girly Diet Coke.

To make this even sweeter than old-school Diet Coke, they’ve added acesulfame potassium to the mix. As with the Diet Coke with Cherry, this one’s made sweeter with Ace-K—and has citric acid, for the tang. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (to protect taste), Natural Flavors, Citric Acid, Caffeine. Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (to protect taste), Sucralose, Acesulfame Potassium, Caffeine, Citric Acid. After reviewing more than 110 animal and human studies, the FDA decided in 1999 to approve sucralose, aka Splenda, for use in all foods. The soda giant claimed consumer demand—not science—was behind its headline-making decision to remove aspartame from its classic cola earlier this year. This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of classic flavors, from cola to ginger ale to grape, without using artificial sweeteners or artificial colors. Ingredients: Filtered Carbonated Water, Bai® Proprietary Sweetener Blend™ (Erythritol, Stevia Extract), Natural Flavors, Cherry Juice Concentrate, Malic Acid, Citric Acid, Fruit and Vegetable Juice (for color), Coffeefruit Extract, White Tea Extract, Ascorbic Acid, Sodium Citrate.
Founded by coffee guru Ben Weiss in his Princeton basement, Bai5, a new line of all-natural fruity drinks with exotic flavors, is forecast to rack up $125 million in sales this year. Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! FOR 150+ recipes that flatten your belly fast—made with the foods you love—buy the brand-new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook!
And the caramel coloring in many sodas contains an artificial form of phosphorous that’s been shown to leach calcium from our bones. The low-calorie sugar alternative, made by joining two amino acids with an alcohol, is 180 times sweeter than sugar—and the subject of controversy. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Between 1997 and 2000, the FDA mandated that saccharin-containing products carry a label warning consumers about the risk of cancer, due largely to the development of bladder tumors in saccharin-consuming rate. The wood resin is added to many fruit sodas to help the fruit-flavored oils mix better with the water. Its natural packaging is there to distract you from the cold, hard facts: A 12-ounce can of the stuff contains 24 grams of sugar, which is especially troubling given the recent World Health Organization recommendation to reduce our daily sugar intake to about 25 grams a day to most effectively ward off obesity, heart disease, cancer and diabetes.
To easily burn off any of these sodas—without spending hours in the gym—don’t miss this list of the essential 55 Best-Ever Ways to Speed Up Your Metabolism—Fast! But you’re also drinking modified food starch—a catch-all term describing starches (derived from corn, wheat, potato or rice) that are modified to change their response to heat or cold and improve their texture.
But if you’re sipping one, you’re probably also missing some of these 25 Most Overlooked Ways to Lose Weight! Try this wannabe, which adds extra caffeine ginseng to fool dudes into thinking this is an all-natural energy drink. Even without its unsettling origin story—the Coca-Cola company created Fanta to profit in Germany, when Nazis forbid the importation of USA-made Coke—this would still be gross. Pepper is worse than the original because of the artificial color Red 40, which Canadian researchers found to be contaminated with known carcinogens.
But the key to Coke’s Zero’s meteoric rise wasn’t dudes, it was the unique blend of aspartame (58 mg) and acesulfame potassium (31 mg). Sucralose opponents argue that the amount of human research is inadequate, but even groups like the Center for Science in the Public Interest have deemed it safe. It has zero aspartame (yay!) but also zero caffeine, which leaves us wondering, why would anyone drink this. We can see why: Their Bubbles line—with flavors like Guatemala Guava, Jamaica Blood Orange and Bolivia Black Cherry—are the definitive Drink This on this list of Not That!s. Find out how in THE 17-DAY GREEN TEA DIET, developed by the bestselling authors of Eat This, Not That! Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans.

Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S. While it’s not necessarily harmful, let us repeat: you’re drinking oil and water, sold to you by Coke.
The starches themselves appear safe but the nondisclosure of the chemicals used in processing causes some nutritionists to question their effects on health. Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Despite it’s weird name, is probably this most natural ingredient in this artificially-colored Zero. Although the FDA does not recognize it as a carcinogen, some experts disagree, and large doses have been shown to cause problems in the thyroid glands of rats, rabbits and dogs.
Health halos aren’t the only tricks marketers pull; discover the ones making you fat by clicking on these 24 Weight-Loss Myths—Busted! That’s because a study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). And insufficient sleep opens the door to colds, upper respiratory infections and other ills.
But these new flavored bottled waters do have 60 milligrams of caffeine, derived from coffee beans.
Sweetened with fruit juice, erythritol and stevia (not aspartame) and powered by 45 mg of caffeine, thanks to the tea and coffeefruit, they’re delicious enjoyed straight-up or as a mixer. Read on to discover where your favorite cola landed—and discover our surprising #1 pick, which might become your new go-to. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin-rich diet gained more weight than those with high-sugar diets. Their tagline is “Real Ginger, Real Taste” but the main ingredients here are carbonated water and artificial sweeteners.
A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 40 to be contaminated with known carcinogens.
It’s used here to sweeten the root beer, but you’ll also find it in Diet Pepsi, Fresca and Coke’s Zero line. We know it’s likely your favorite guilty pleasure, but keep this Doctor away and instead don’t miss need these 33 Ways to Flatten Your Belly—Fast!! The tea’s combination of caffeine and epigallocatechin-3-gallate (EGCG) seems to set fat cells up for defeat. The other plus,” she continues, “is that unlike other sweeteners—specifically artificial sweeteners—they are not thousands of times sweeter than sugar, so they may cause less metabolic confusion in terms of sweetness as compared to caloric delivery, although more research still needed.” Brilliantly, this root beer tastes like the real thing—and is clear, because there’s no caramel color.
And lose weight the right way thanks to Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 50 Best-Ever Weight Loss Secrets From Skinny People! And given the public’s interest in limiting their aspartame intake (see Diet Pepsi), we gave demerits to diet sodas with high aspartame counts. For decadent fat-burners, without the guilt, don’t miss this list of the 25 Best Carbs That Uncover Your Abs! Pepper Snapple Group, who once only distributed the product, bought a stake in the company this past April. So you get all of the pop, with none of the calories—and each flavor is sweetened not with aspartame, but with fruit juice or spice.
By the way, sometimes, fat isn’t bad: click here to discover the essential list of the 20 Best Full-Fat Foods for Weight Loss!
Try the Lemon Cayenne Hint Kick (and don’t overdo it, since caffeine can dehydrate you), and you’ll never go back to Diet Coke again. And to blast even more fat, don’t miss these 30 Skinny Secrets from the World’s Sexiest Women!

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  1. Adam

    Not boring you going out most of the colourful candies or colored drinks.



    Now simmer and that time period wasn´t an instant outcome.



    Bread, canned soups and vegetables, pasta drop nutrients on Day.