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Ian is currently 7 weeks into a 12 week Body Transformation programme with M10 coach Luke Watson.
There are 3 categories known as the Somatotype which are used to describe someone’s body shape, Ectomorph (long limbs and slender), Mesomorph (broad shoulders) and Endomorph (round physique).
The Holy Grail Body Transformation Program is a powerful system based on the foundational fat-losing principles, muscle-gaining techniques and a highly strategic routine for building muscle and reduce fat simultaneously, while explaining the body transformation processes scientifically. The program shows you post-workout nutrition plan so that you will learn to boost your muscle building and optimize your recovery from your exercises. 27 Body Transformation Habits Gives you The Ultimate Total Body Transformation Program You Deserve!
My body fat has dropped a further 3.2% to 10.7% and now my abs are really beginning to show! Unfortunately, last week, I had a bit of a blow out on Thursday which set back some of my progress – A few beers and Dominos Pizza unfortunately.
In the meantime, I thought I would share a progress picture from where I was 6 months ago to where I am now – I am pleased with my progress but want MORE! Looking at the latest progress pictures, I am really pleased with overall progress, I am a lot leaner and definitely a lot stronger which is great. I recently bought some Wifi Scales which are awesome as they can measure (read estimate) by percentage body fat so now I will be using this as a guide to measure my improvements. Like I said earlier we are wonderfully created so the adaptation period won't last long at all, only taking 2-3weeks before the body is fully acclimatised to your routine and screaming out for a new challenge. Looking into it a little deeper, post exercise there is a release of endorphins into the body similar to that after orgasm which gives you that feel good factor. The programme will always remain challenging as the fitter you get the more reps you'll do.
Just feel free to ask for a support because this is one of the benefits you deserve when purchasing this body building system. I think if you have done some sort of weights in the past, you will see more of an impressive transformation than perhaps I have done so far. Strangely, according to the scales, my weight has gone up by a kilo but my body fat has hit a new low of 16.9%. However, I am not so please about the scales saying my % body fat has gone back up to 18.1%. More than anything, what I want from this Freeletics Programme is to lose my beer gut and have a flat stomach without having to hold in or tense to achieve this.
There is a knack to the technique I have found by focusing on the ceiling as you raise your upper body to meet your legs. I will go back on my alcohol abstinence programme, get myself to the gym for lots of cardio, follow the Freeletics programme and ensure my diet is squeeky clean. At this moment is when plateau begins to creep in and you need to take action to continue your progress towards physical transformation.
Vice versa if you've done 6weeks of cardio introduce some heavy weight lifting, confusion works the body best and through that you'll attain the best results. If you want to discover the book, please continue reading The Holy Grail Body Transformation Program review! They are structured in a logical way so you work the right parts of your body in the right amount for maximum gains.
Every time you add something different to your workout you force the body to change, keep your workout the same and face your body staying the same. Zubaida Apa homemade weight loss tips and totkay are very popular among your Pakistani girls and boys.
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The ache is not a bad thing, "embrace the ache" I say, its a sign of an effective workout, you want to force the body into adaptation mode, its only then that you will see a physical transformation.
You will apply scientifically proven carb strategies and targeted carb tapering tips that are used by the best fitness models, body builders and figure competitors in the world. If I was just starting out now and had to pick a coach, I would probably have done the Cardio & Strength Coach as my focus was primarily to get rid of all my body fat around my waist area.


Also, you can tell from the transformation videos that a lot of those guys worked out together in the same park. So I have finally managed to complete week 3 of the Freeletics Strength programme towards the back end of week 4. After maybe 6weeks completely change your workout, confusing the body & again forcing adaptation. It gets even better this circuit requires no equipment & can be done anywhere (no gym membership needed), your body is all the tool that is needed. By using this program, you will be able to lose weight without losing muscle, build muscle without increasing fat and gain muscle while burn body fat at the same time.
I will definitely keep doing Freeletics workouts, but for me, I will use them as HIIT cardio sessions that supplement my new project which is a weight training strength programme. However, I am not disheartened, I am really pleased with the progress I have made so far and understand that I will get the ripped look I am going for if I just keep at it and be patient. Trying to catch up was just putting too much pressure on myself, I didn’t have the time and my body is not up to it. The scales are awesome, totally love them and recommend them for anyone who is wanting to understand more about their body composition.
Our body has been created perfectly to adapt to the stresses & vigour we put it under, the day after your first tough effective workout when the aching sets in is the very moment your body begins to adapt. Unfortunately the Chalet was so small there was literally no room to do the workouts and if I’m being honest, after a days snowboarding red and black runs, my body was too beat up to do them anyway. Besides, in order to get more information about the program, you can visit the FAQ page here. I am beginning to wonder whether I should have picked the cardio and strength programme rather than the pure strength one. Avoiding such snacks like finger chips, cookies, burgers, pizza etc  helps you to cut the extra fats and calories and keeps you fit and healthy. The program is the result of scientific investigation which is combined with years of experimentation.
If you are already overweight or could do with losing more than a couple of pounds, I would recommend the Strength & Cardio coach as you will get a lot of cardio through the strength element of the programme anyway. Notable decrease in body fat but now I think I’m just starting to look skinny – Time to start bulking I think! I’m really pleased with the A Aphrodite personal best – As soon as I started doing the first set of 50 burpees, I felt stronger in my arms than I have done previously which encourages me to feel that I am making progress! Therefore, if you’re not serious about your fitness goals or your fat loss goals, this is actually not the program for you.
I believe you can over train and with the Freeletics, calorie deficit and additional training sessions I have been doing, my body feels worn and I am definitely not as fresh as I have been this week. I managed to get myself into a headstand position against the wall but had no upper body strength to even push one rep out. Granted I am letting it all hang out in the first and am tensing a little bit in the second one but hey, I don’t think I could get away with that if my body shape hadn’t changed at least a little!
Pretty sure that you don’t have that kind of weight gain and body fat gain from one evening so hoping to see the % body fat start reading in the low 17′s again soon otherwise I wont be going out for any drinks or eating any lamb! This is a strategic body transformation system, not a program you approach to follow half-way or casually.
If you have quite a lot of weight to lose, I would recommend the cardio only coach and then starting a new coach after the 15 week cardio programme. Either way, I only have three weeks left to go on the Strength Program and my aim is to get my body fat mass down to around 9kg (currently 10.5). I will be charting my progress weekly with this and so here is my first set of pictures showing where my start point is!
However, I am the first to admit that I haven’t really put any muscle on or developed a rock hard body like the Freeletics transformation videos that inspired me and countless others to take on the programme. What is really cool is that they take the reading and then automatically push the data to the cloud and an app on my phone so I can instantly see a chart of my progress over time. Now, after reading the entire review of The Holy Grail Body Transformation Program, I hope you now get clear about all remarkable features of it. Choose CARDIO if you want to lose weight and tone your body without gaining a lot of muscle. I say stunted as I actually hit 15% body fat on 12th March and held this for a few days before the big night out and then the holiday. Although the 6 Week Body Transformation Programme can be started at any time, our January bookingsA are NOW OPEN.
You need to do this quickly otherwise (in my case at least) my body had a tendency to reach out more horizontally to touch my legs rather than vertically as you can see in the freeletics demo video for this exercise. I plan to maintain my current deficit for another month and see how my body responds to that. I have to admit, whilst I can see a little progress in the front shot from week 4 to 5, I can’t say the same for the side profile. The results you see below are a combination of excellent coaching by Luke and strict adherance to the program by Ian. This book is brilliant & cana€™t wait to apply what its taught me to building muscles and getting a lean body! I have to do some ridiculous work outs this week which again leaves me wondering if the Strength Programme was the right one to pick.



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