There are many people out there who want to reduce their weight within a few weeks.A  Most of them will try to do some work out to reduce the weight. 8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney. At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan.
8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. 4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn.
7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian. Again at the end of week three weigh yourself and find out how many kilos you have reduced. 8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas.
I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight.


Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates.
Start your dinner also with a small plate of salad.A  You can have one whole wheat chappati with one cup of vegetables.
Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A  You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish.
If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. Do you want a diet chart that is easy to follow and gives you the best result?A  Then try the diet chart given here and the tips for following the diet chart to get the best results.
During long and hot summer days, it may be required observe the fast for as many as sixteen or more hours at a time. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The fibers present the salad vegetables make your stomach feel full and you will not overeat.
The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced. Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you.
After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal.


Plan your schedule and meals ahead of time in order to make sure you get the nutrients, hydration, and rest that you need.Eat suhoor just prior to dawn. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.
You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn. And this morning meal is generally recognized as the single most important meal of the day. The water will dilute the maple syrup and the enzymes in the Fresh Lemon Juice will die Day Detox Plan (Friday - Sunday) - Hungry for Change Try This Amazing Lemon Water Diet Recipe Today! Focus on taking in foods that are rich in complex carbohydrates and protein, fruits or vegetables, and plenty of water. After a long period of fasting, you need to bring your fluids and blood sugar level up without overdoing it.i?? During the early evening (after maghrib), have a healthy and balanced dinner. Do not overeat, and be sure to drink a few more glasses of fluids.i?? During the evening hours, resist the temptation to drink tea, coffee, and soda.
When visiting friends or family, ask for glasses of water.i?? Serve yourself, your family, and guests a "dessert" of fresh fruit and nuts.
There are lovely choices available in this season, and they are much more healthy than chocolates and candy.i?? Sip on water throughout the evening.
This is important to prevent the spread of viruses (such as seasonal flu and H1N1) and bacteria which may cause illness.i?? Quit smoking!i?? Organize your schedule so that you get enough sleep.



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Comments

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    03.11.2013

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    03.11.2013

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    03.11.2013

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