Americans are obsessed with “quick fixes.”  Whether it’s get rich quick schemes or trying to lose weight fast without exercise.  The reality is that if any of these quick fixes actually worked everyone would be a millionaire with a ripped up swimsuit model body! Unless otherwise stated, images used in this blog’s posts are found from different sources online, assumed to be public domain, and are displayed under the fair use principle. With a title like “How To Lose Weight Without Diet Or Exercise,” the first thing I should probably do is explain myself. I do not mean to say that diet and exercise are not useful for losing weight, because, no doubt, they are. This method has been used for thousands of years as a means to attain a fitter physique or to connect with, as the Buddhists sometimes call it, the Divine Ground.
Here, I make no venture into anything spiritual, metaphysical, or what have you, but remain strictly in the palpable realm of the strictly known facts. Just because something has been used for centuries, I admit, does not make it a viable practice. Fasting works, and the research has begun to catch up on what the sages of the past have long since held to be firmly true—that fasting is, at bottom, the healthiest thing a person can do for themselves. The research shows that the majority of the benefits to be had from fasting, which I am about to presently explain, occur within the first sixteen hours anyhow, with only marginal benefits extending outwards to thirty-two. No doubt of significant interest to most people is point number two, and it is true: fasting burns fat. Taking a break from eating, like, say, skipping breakfast a couple days a week, or, even, if it suits you, going a full day with nothing but water—these are some of the methods from which you can choose. But fasting can produce some real and immediate results, even on it’s own, which of course leads us into our final question: how to do it. I hinted already that for beginners a good way to start is to simply skip breakfast a number of times a week. Naturally, this dinner-to-lunch fast is one of the easiest ways to go about it, and no, breakfast is not that important—no more important, or less important, than any other meal; it can be skipped, and should be skipped, occasionally for good reason. If you stop eating at six or seven the night before, resume at twelve or one the day after. It doesn’t need to be exact, and rough approximations will do, but ease your way into it and try not to take on any longer of a fast than you can comfortably handle. Pat Flynn is a fitness expert and author of Paleo Workouts for Dummies (Wiley, 2013) and Fast Diets for Dummies (Wiley, 2013).
Find the folks who accept your body for the way it looks in the present moment, and hold on to them tightly if they're the type to exert self-control when it comes to food. A recent study conducted by food psychologists at Cornell University found that eating something healthy before hitting up the grocery store makes shoppers less inclined to purchase junk food. Seeing is believing, so it's important that you see how much of a snack you're ingesting before you dive in. This one's all about visual deception: A smaller dish will make your portion look larger, which will trick you into thinking you're eating more. Cocktails may look fancy served on the rocks, but that short, wide glass may have provoked an over-pour of calories. If you've got a food craving, treat yourself to a good old-fashioned game of Tetris rather than attempting to "wait it out." A 2014 study revealed that visual-based tasks like playing a game decreases feelings of cravings (Angry Birds will probably work, too).
Chronic stress can be a major cause of weight gain, so it's in your best interest to relax a little.


Cauliflower is not only the kale of 2014, but it also adds crunch and a sharp flavour to any boring meal.
You can call them Weightlifting Gloves, Gym Gloves, Workout Gloves, Exercise Gloves, or Lifting Grips. The only thing that makes a practice viable is, of course, its viability—either it works, or it doesn’t. Recent studies have shown that intermittent fasting—that is, occasional breaks from eating, or scheduled times for eating around larger periods of non-eating—beats traditional dieting.
This largely has to do not with having to sacrifice so many of your favorite foods, but rather simply being specific about when you eat them.
In response to this stress the body responds accordingly, toughening the immune system and preparing for the next assault. Fasting is flexible, and the secret to any program—diet, exercise or otherwise—if you want it to work, is the ability for it to adjust to you. It is still work, and the best results come when you do in fact use it in conjunction with exercise and an already healthy diet. An alternative would be to take one day out of the week and go a full twenty-four hours without any eating. Get your FREE 5 minute kettlebell workout designed by Russian Kettlebell Coach and fitness expert Pat Flynn so you can get fit, strong and healthy in 2015. It could also be good for your waistline, especially if these Negative Nancys are the type to criticize your appearance.
Research published in Health Psychology examined the effect food-based television advertisements had on viewers and concluded the impact was great: exposure to food advertisements caused people watching TV to snack more.
Chewing will make you eat your meal more slowly, which research shows will make you ingest fewer calories.
Sleep appears to be a miracle solution for ailments across the board: It can boost your mood, improve your performance at work and even hamper headaches. Instead of eating your food while standing over the kitchen counter, take a seat at the table. If you chomp on a piece of fruit instead of a cookie before shopping, researchers say you'll be in a "healthier mindset" and more likely to make smarter food choices. This suggestion is based off of a series of studies that found when a food's color contrasted with the plate on which it was was served, fewer calories were consumed.
According the the Cornell Food and Brand Lab's Small Plate Movement, eating from a 10-inch plate instead of 12-inch one could help you eat 22 percent less of your meal. One study found that people pour 30 percent more liquid into short glasses compared to tall skinny ones of the same volume, overestimating how much they're really pouring. If seeing food on TV induces cravings, it makes sense that not seeing food could help to reduce these effects. The office candy bowl study found that when food was more visible and accessible, people tended to eat more of it. Researchers say much of a craving is image-based, so distracting your mind with something else that is visual can minimize the strength of a craving.
Pinpoint the root of your stress and address it: Consider talking your problems out with a friend or therapist, and be proactive about mitigating it. A fast for the reasons of better health and fitness lasts no longer than twenty-four hours, and usually less than sixteen.


As fasting does not require you to give up anything long-term except for periods of eating, it is a practice most people can adopt quite easily and see through. What you might not know, however, are a bunch of these slick tricks that can help to do the same. A study published in the social psychology journal Personal Relationships found that women who heard words of acceptance toward their bodies were more likely to stabilize or lose their weight. Research suggests that diners can be influenced by both the gluttonous and controlled eating habits of their peers. The snackers were not necessarily driven to eat the product being promoted, but snack food in general. Extensive research has shown that people who sleep fewer hours are more likely to be overweight. This tiny move will abate mindless eating, according to research published in the Journal of the Academy of Nutrition and Dietetics, because you're more likely to eat at a slower pace.
If you're truly devoted, you might divide a snack into individual portions even before you get munching (store the rest for later in sealable plastic bags).
One experiment, with results published in the International Journal of Obesity, found that office workers ate fewer candies from a bowl when the bowl was opaque or covered, compared to when it was clear. This discovery can be used to a dieter's advantage by replacing the candy bowl with nutritious foods like fruit. You might consider participating in some stress-reducing activities: Deep-breathing, yoga, listening to music and taking a nap have all been shown to help calm nerves.
They've got nothing to do with physical activity or lightened-up lattes -- though, you should consider those, too -- and they can help you keep off the pounds. If you're trying to lose a few pounds, ask that friend who loves going out for late-night French fry binges to join you in activities that don't include eating. Similarly, watching cooking shows for recipe inspiration has been linked with a greater risk for obesity. In one experiment, researchers found that people ate more of a spaghetti and marinara sauce dish when it was served on a red plate, matching the sauce, than when it was served on a white one.
You can implement this trick at home by putting your junk food in colored containers or placing it behind healthier options in the pantry. In a separate study, researchers compared the consumption of apples and popcorn based on proximity, finding that people ate more of whichever offering was closer. Swap your habitual soda for a glass of calorie-free, risk-free water and you'll be healthier (and possibly thinner) for it. Suggest a walk, a class or anything where neither of you will be tempted to surrender to a gorge fest.
Switch off the Paula Deen and DVR your favorite shows -- thereby gaining the power to fast forward through ads -- to defeat the power of the almighty hunger-inducing commercial. To put this trick to work, just make sure your plate doesn't match the color of your dinner.



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Comments

  1. Koketka

    Beans, eggs (and some cheeses) with no gaining the second day, you have a bit.

    04.01.2016

  2. mio

    Young and can diet plan, so far it appears to be going properly this is my twist on the atkins.

    04.01.2016

  3. 5335

    Weight (and perhaps since heart disease most handy foods are.

    04.01.2016

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