There are people in the world so hungry, that God cannot appear to them except in the form of bread. Locavores- These folks tend to be those that have an interest in environmentally friendly eating, gardening or want to promote small farms in their area. Fruitarianism- eat only parts of plants that can be gathered without hurting the plant such as fallen berries.
Lactose Intolerant- This is a medical condition which makes it hard or impossible for some people to break down the sugars in milk products.
Low Sodium- People that are on low sodium diets tend to have heart conditions such as high blood pressure and salt can increase their blood pressure.
The idea behind the Paleo diet is that we should be eating like our ancestors and I’m not talking about great-grandpa. You have to like meat and fish in order to be on this diet or you’ll be even more restricted with what you can eat. It can temporarily relieve you from bad eating habits such as soda consumption and overeating.
This diet is considered to be extremely healthy and is known to lower the risk of certain diseases and cancers. This diet was initially designed by medical professionals to assist children suffering from epilepsy and therefore was very precise in order to avoid harmful side effects since ketosis can be dangerous. About The AuthorChrista SchuelerUNLV graduate, wife, mother of three, blogger and aspiring novelist, Christa Schueler brings her writing, editing and research skills to Recess.
Basically, it prohibits the consumption of, what is considered to people of the faith, unclean animals (pigs, fish, reptiles and others).


It prohibits food that the Quran considers harmful for humans this includes pork, blood, carcasses of dead animals, and alcohol. They eat food grown within a certain amount of miles from their homes, typically a 100 mile radius. Thus, people who are on low sodium diets tend to avoid food that have lots of salt such as lunch meat or canned goods. Other popular diet searches on the list included the Mediterranean, Master Cleanse and Fruitarian diets. And you definitely won’t feel hungry on this diet since many of the foods you can eat are filling. Also, since juicing has become more popular, you can find juices that have already been made, such as Life Juice and Organic Avenue, to save you time and energy.
Again, the juice cleanse is more of way to detox your body so if you’re looking to lose weight, consider another diet. This diet traditionally consists of fruits, vegetables and grains with bread playing an important part. It’s also not as restrictive as most diets since you can eat both grains and meats but emphasizes healthy fats and herbs and spices. This diet, very similar to Atkins, is high in fat, moderate in protein and low in carbohydrates and has been primarily used to treat childhood epilepsy.
Yet, just because the Paleo diet was the most popular last year, doesn’t necessarily mean it was the best. This diet primarily consists of what caveman were believed to have eaten: meat, fish, fruits and vegetables.


Those who have issues with gluten and sugar would also benefit greatly with this diet since pasta, bread and sugary desserts are definitely out. Also, no processed foods are allowed on this diet so be prepared to spend a lot of time in the kitchen making your own meals from scratch. Followers of this diet consume juiced fruits and vegetables, usually for a specified amount of time.
Also, those pre-made juices are quite expensive so if you do the Juice Cleanse, be prepared to make them yourself if you want to save money.
The purpose of following the Ketogenic diet is to trigger ketosis which will turn your body into a fat-burning machine.
Foods that would be on the no-no list would be dairy, refined sugar, grains and legumes; however, eggs and certain oils are allowed. Is there any particular restaurant you have found that fits a dietary need that stood out as exceptional? In fact, only a couple of diets that were on the most searched list could be found on Best Diets list. You be the judge as Recess lists the pros and the cons of a few of 2013’s most popular diets.



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