The most important aspect of a diet, as well as the hardest for many people, is food preparation.
There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Losing weight can be tough and keeping the weight off takes effort and focus until you are able to settle into the lifestyle change.
Yes, the point of dieting is to ditch pounds, but focusing solely on calories in and calories out can make it hard to stick to your plan if you aren’t seeing results. Once again, FOOD JOURNAL!Studies show tracking what you eat every day can help you lose twice as much weight as to people who wing it.
30-Day Money Back GuaranteeIf you follow the fitness and nutrition program we design for you and you don’t see results within 30 days, we will happily give you your money back.
When you take a look at some of the foods that contain gluten, more often than not you’ll find that they are rich in calories and sugars which are usually responsible for weight gain. So unless you have Celiac disease, wheat allergies, or gluten-intolerance, there really is no point in going gluten free. Many commercially prepared gluten-free baked items often have twice the carbs and a lot of sugar and fat compared to their gluten-containing counterparts, she said.
Even though these products are basking in the better-for-you spotlight, don’t think you’re enhancing your health by loading up your shopping cart with packages of gluten-free muffins, cakes, and cookies.
Many commercially prepared gluten-free baked goods are made with refined flours and starches that are low in fiber and protein, and do not contain iron, folic acid and other B vitamins that are routinely added to wheat flour. Several studies have shown that people following a gluten-free diet, especially when relying on commercially prepared gluten-free foods, have diets low in iron, fiber, B vitamins, calcium, and vitamin D.
If you’re looking for a sustainable way to eat your way every day, and still be health and at the weight you want, take a look at my Nutrition Services and Packages.


Melody is a Registered Dietitian with a Bachelors in Kinesiology and Sports Science, a Masters in Nutrition and Dietetics, and a Certified Sports Nutritionist with the International Society of Sports Nutrition.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Yo-yo dieting, or weight-cycling, is common in 54% of  Americans who are trying to lose weight.
The more times you go through the gain-lose-gain cycle, the less convinced you become that you can break free from the constant ups and downs. But once the big event has come and gone, what will keep you from splurging on dessert every night? A lot of people have proposed that gluten free diets are good for those who are looking to cut down on their weight.
Gluten itself is a protein in grains and does not contribute to weight gain or weight loss. Therefore by avoiding the gluten in processed foods you’re also avoiding excess calories and excess weight gain.
That’s because when you take out the gluten you need the extra sugar or fat to get the right taste and texture. Because many gluten-free grain products are not enriched, people with celiac often have a hard time getting enough of these key nutrients, Case said. When Swedish researchers studied adults who had been gluten-free for 10 years, half of the patients had vitamin deficiencies, including vitamin B-6 and folate, and high levels of homocysteine (a risk factor for heart disease). Although no longer practicing, she has a background in massage therapy and colon hydrotherapist. Research shows the results of these quick fix-short term diets are not permanent, and people not only regained the weight within 3 months, but put on more than they started with! Instead of obsessing about every morsel, think about how eating right and exercising make you feel.


Log what you eat and how it makes you feel and your energy levels so you know what works best for your body!
Gluten-free foods offer no specific advantages, beyond the benefits for people who are diagnosed with celiac or have a gluten sensitivity.
Sweet potatoes also have a substance called carotenoids that help to stabilize blood sugars, thus helping to reduce cravings.
Quick fix yo-yo diets fuel a $59-billion-a-year industry of supplements, books and packaged foods that promote weight loss. She is a P90X and Insanity fitness instructor and opted to be her own boss as a Team Beachbody Coach and Online Nutrition Counselor, focusing on helping people release their inner athlete with elite fitness, nutrition, and personal development. Rather than keep the pounds off just long enough to impress strangers on your vacation, think about rewarding long-term achievements. Melody also teaches aspiring entrepreneurs how to build their business right the first time. The biggest issue is, Americans have the mentality that a diet is something to go on and then get off as quickly as possible, but lasting weight loss requires making lifestyle changes that will work long term. Maybe you want to train for your first half-marathon or get in shape to hike the Grand Canyon.
Setting a big new goal each time you check one off your list will keep you headed in the right direction.



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