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Dietitian Reem Abdallah from Health Factory says, "It all comes down to the fact that our bodies react differently to calories and food over time.


Go for lean proteins – turkey breast, chicken breast, and incorporate beans and peas, which are high in proteins, in your meals. Eat a lot of fresh vegetables (4-5 cups a day) as they contain lots of vitamins, minerals and fibres. Stop eating before you feel full – it takes the brain 20 minutes to realise that the stomach is full. Losing weight in a healthy and sustainable way doesn't happen overnight, it requires patience and commitment. This cannot be executed with extreme diets promising fast results that leave you starving and weak.
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Some of us then resort to fad diets, which provides short term results as discussed earlier.
If you lose a kilogram or so for the first week of your diet, this doesn't mean that you will keep on losing a kilogram every week.
It will also help in regulating your blood cholesterol and sugar, along with providing you with a variety of vitamins and minerals.


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