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In order to lose weight, you will need to eat sensibly in addition to your workout plan; however, exercise does help. Your best bet is to pick the one you enjoy most, since you are more likely to keep up a routine you find fun.


However, you can expect far greater burning action with Vinyasa, Ashtanga and other styles. Before signing up for yoga class, research the style to learn if it will be intense enough for your calorie-burning needs.
More than just a physical exercise, yoga emphasizes mindfulness and can help you explore your spiritual side. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.


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