I got an email a few weeks ago from a reader that just had TWINS who is dying to get back into shape. Singer Jennifer Lopez and model Giselle Bundchen are reported to have lost all of their post-pregnancy pounds on The Dukan Diet so we know you can do it too!
However much weight you have put on during your pregnancy, the first thing you have to understand is that YOU CAN LOSE THE WEIGHT! I waited till I was almost finished nursing my son before I started The Dukan Diet, but you don’t have to. It is not advised to follow a super strict diet while nursing because it will affect the newborn baby’s nutrition. When you are finished breastfeeding, if you still have more than 10 lbs to lose, just start The Dukan Diet at Phase 1 and follow it to a T until you reach your goal weight. Keep in mind, that you might not want to aim for a goal weight of exactly what you weighed before having children.


Wife, mother of 3, homeschooler, birth doula, baby wearer, cloth diaper guru, lover of healthy food and fashion expert! She had an emergency c-section and has been absolutely exhausted learning how to navigate the world of mothering twin babies. My son was weaning himself and we were only night-time comfort nursing so I was not concerned about the diet affecting the quality of my milk. If you are nursing and your baby is less than 3 months old, start dieting slowly and carefully to make sure you do not decrease your milk supply. Dukan says the average weight increase is about 2 pounds for every 10 years on your age, above 20 years old. She’s ready to start working on losing the baby weight though and asked our advice about the safety of doing The Dukan Diet while breastfeeding and nursing. I can tell you honestly that it took me almost 2 years after the birth of my second child before I was sick and tired of the extra 35+ pounds I was carrying around and decided to finally do something about it.


Excerpts and links may be used, provided that full and clear credit is given to Sarah-Jean Ballard and The Fashionable Housewife, with appropriate and specific direction and dofollow links to the original content.
I kept telling myself that it would be too hard, that it was too much work, but it’s a LIE we tell ourselves when we are afraid of failure.
So a woman who weighs 110 pounds at age 20, should weigh around 120 at age 25 including the 9 pounds she gained from two pregnancies.



Top lose weight fast diets plans
Low fat vegetarian panini recipes 600
Healthy ways to lose weight for wrestlers
How to lose weight with diet and exercise tips video


Comments

  1. Legioner

    But regrettably I really feel a lot of gas in my stomach the much more energy work but also.

    23.07.2014

  2. queen_of_snow

    Lean meats, low-fat cheeses the right sort of food the feeling you.

    23.07.2014

  3. Akira

    Thanks bilaras I enhanced that to three biscuits with half brown bread.

    23.07.2014

top