While crash diets may seem tempting, starvation only slows your metabolism, leading to weight gain as soon as you start eating normally again. Furthermore, setting unrealistic goals leads to disappointment, discouraging you from sticking to your weight-loss plan. Therefore, cutting 500 to 1,000 calories per day leads to a loss of 1 to 2 pounds per week. The easiest way to accomplish this is by eating filling, nutrient-dense foods that are low in calories. Fruits, vegetables, beans and whole-grain foods like oatmeal are high in fiber, leaving you satisfied with fewer calories.


The most effective exercises include running, jumping rope, rollerblading, skiing, football and climbing stairs. The Mayo Clinic recommends 150 minutes of cardio per week but notes that weight loss may require up to 300 minutes per week. You can space out smaller sessions to fit your schedule, but always exercise for at least 10 minutes at a time. The good news is that you can tone and tighten your problem areas with resistance exercises. Squats are excellent for lower-body toning, working your hips, buttocks, thighs, calves and abs.


She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.



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