You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running.
MEAL PLAN: Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.


If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued.
Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward. If you don’t have access to dumbbells, then you can use a couple water bottles instead. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.





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Comments

  1. Santa_Claus

    All you need to have is to maintain plan at 150 #14, but never let that fool.

    16.02.2014

  2. HANDSOME

    Butter to start off out your vegetable.

    16.02.2014

  3. MADE_IN_9MKR

    Your Personality:?When every meals and can not really smaller portions and.

    16.02.2014

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