Whatever you want to call it, belly fat is even unhealthy than the fat in other areas of your body! The worst thing about this extra fat isn't the part you can grab on to, it's the fat deep inside, surrounding your abdominal organs! Check out The Pilota€™s Diet, and blast through your belly-fat in only 28 days!  Ita€™s FREE! The hormone cortisol is released during stress, and researchers believe that it stimulates the storage of fat around the abdomen and belly. Heart disease, high blood pressure, breast cancer, diabetes, and gall bladder problems, are just a few of the many health concerns attributed to too much belly fat! Focus on lean protein, veggies, fruits, whole-grains, low-fat dairy, and heart-healthy oils.

They determined that a fat belly is most likely to develop in stressed men of any age, and older stressed women!Be patient! While hopping on the scale is important, measuring your waist size is just as important! Get plenty of fiber in your diet as fiber and protein are the two nutrients that will keep you full and satisfied the longest.  Portion control is imperative! To measure correctly, circle the tape measure around your waist at the navel.Don't hold your stomach in--just stand normally. Power walking, jogging, biking, skating, tennis, racquetball, basketball, swimming laps, jumping rope, dancing, and jumping jacks can all be very effective ways to burn calories and tone muscles.
The National Institute of Health reports that a waist size larger than 40 inches (males) and 35 inches (females) increases your health risks.  Some research even indicates that anything more than 33 inches in females is dangerous!

Keeping an exercise log can help keep you focused and motivated.Make strength training and stretching important components of your daily workout.
Remind yourself often of the many health benefits that you are achieving as a result of your lifestyle change.
Studies show that people who journal while dieting stay on their diets longer and lose more weight than those who do not.Severely limit your sweet intake. Not only does it keep you full and flushed, but it also aids in digestion and helps speed your metabolism.

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