The Cold Shoulder Jacket cools the body so it has to work harder to stay warm, burning more calories in the process. Professor Wayne Hayes, of University of California and a visiting scientist at Nasa’s Jet Propulsion Laboratory, claims the jacket will burn 1lb of fat a week when worn for two hours a day.
The jacket is a waistcoat which drapes gel packs of ice over the shoulders and across the back. It is kept in the freezer so it remains chilled – and should then be worn when a person is at a comfortable temperature and not exercising. The vest will not work if a person is in a hot environment, or if are exercising, as it will simply keep the user cool but not force their body to burn more calories to stay warm, he warned. Under the skin of the shoulders and back is where most of the body’s brown fat, or brown adipose tissue, is found. This fat is different to the white fat, which is amassed from gorging on too many calories. Professor Hayes claims cooling the body will force brown fat to burn more calories to generate heat.
His own clinical trials found wearing the Cold Shoulder vest twice a day for about an hour burns up to 500 calories more per day than a person would burn without it. The jacket works using a phenomenon known as mild cold exposure, which Professor Hayes said has long been studied by scientists. The shoulders and back is the most comfortable place to put the ice because that’s where the body has the fewest nerve endings, he explained.
His own clinical trials, of eight people, found wearing the Cold Shoulder vest twice a day for about an hour burns up to 500 calories more per day than a person would burn without it.


However, he warns the jacket is not a panacea to weight loss – it can simply aid fat burning for people who are reducing their calorie intake.
I have received many e-mails from readers asking whether they should take protein supplement.  If they do, how much protein should they consume and which brand should they go for?  I have also seen many male gym members drinking protein shakes before, during and after their workouts.
Second, our bodies need to convert excess protein by burning it as energy or to store it as fat. Having said that, do weight lifter or athletes really need more protein than people who seldom exercise?
When I say you need protein, I do not mean that you need protein supplement or super high protein regime. It is easy to get enough protein from food and it is also quite easy for many people to overdo it. As I mentioned earlier, if too much high-fat protein is taken in, and not used, gains may be seen in fat tissue rather than in muscle tissue.
Is it a myth that, generally speaking, taking in a high number of calories late in the evening will mean I have no opportunity to burn them. Is it also a myth that, generally speaking, exercising before dinner will mean I burn stored energy reserves, so I won’t be able to bulk up?
The actor’s body is a far cry from his usual superhero self as he showed off his tiny waist and jutting ribs.
In an interview with Entertainment Tonight, the blonde stud revealed details of the strict diet he had to adopt in order to drop the weight to film the shipwrecked scenes. This process helps you to get rid of the nitrogen contained in amino acids (the building blocks of protein), which we urinate out.


If you are getting less amount of protein from that supplement (as compared to getting them from natural egg white), you are wasting your money. 22 to reveal his drastic weight loss for his new film In the Heart of the Sea — adding that he lived off of 500 calories a day.
That is because your body will be burning most of your calories, not using them to repair muscle tissue. For example, take a 180 pounds guy (82 kilograms), if he is moderately active, he probably needs about 2700 calories a day (plus or minus) to maintain his weight. Besides his moderate daily activity level, he could burn about 500 calories during an hour of heavy weightlifting. While you can believe what they claim, you must also know that these magazines or sites are in business to serve their advertisers.  And who are their major advertisers?  Supplement companies.
When you replace carbohydrate with protein in your diet, you actually have lowered muscle stores of glycogen. If he wants to add one pound of muscle weight per week, he needs approximately 500 extra calories per day plus about 500 more to make up for the energy deficit from intense weightlifting. For that reason, a high protein and low carbohydrate diet will not provide enough glycogen for your muscles.



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