If you're trying to eat healthy on a student budget, consider creating a cooking schedule with your roommates; sharing meals with your roommates is a great way to save both time and money. Not all healthy and inexpensive food items, such as dried fruits and many legumes, are found in the fresh produce or frozen foods section of your local supermarket. Comparing unit prices of similar healthy foods is one of the best methods for eating healthy on a college student budget.
A great way to save money when buying groceries on a student budget is to pool your resources together with your roommates and buy in bulk. If eating healthy on a student budget is a priority for you, then take the time to look for deals and coupons that can help cut your grocery bill. In this in-depth article, we dig into some of the most compelling health benefits of green tea.
Disclaimer: All material on this site is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. I remember it like it was, well, about eight months ago; standing in the middle of campus, looking for a place to eat. We’ve put together a list of healthy eating tips for college students based both on personal experience and input from students around the country.
Scope out the healthy food options in your college area before the school year gets really hectic.
For late nights or early mornings, try to drink coffee instead of sugary soft drinks or energy drinks.
Avoid cocktail mixers that are the same color as your nail polish – tons of empty calories and sugar in those. If you are watching your figure, stick to wine or light beers which tend to be lower in calories and additives.
Avoid skipping meals as much as possible – college students often skip meals because they are lazy or just get sidetracked.
Liz Simmons is a fun-loving, stubbornly positive person who will try just about anything once.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
March 16, 2011 By Brittany Mullins 22 Comments I recently had a reader contact me for ideas on eating healthy while in college.
Skip the fast food spots like Burger King and Taco Bell and go to places that offer healthy options – sandwiches, soups and salads are great.
Drink in moderation and go for low cal options (light beer or vodka with soda water and lime juice). Skip the fruity jungle juice at parties (do you guys even call it that anymore?) It’s usually super sweet and you can never tell how much alcohol you’re drinking with that stuff!
The biggest tip I have is NOT to worry yourself silly about eating healthy or go to extremes with it. I believe I ate Burger King or Pizza Hut everyday for lunch for a full year… It was all that is in my building.
I went to school for 7 years (including grad school), and it was so interesting to see the incorporation of more and more healthy foods in campus dining halls over that time period. I was SO unhealthy during college – I think it boiled down to learning how to live and make healthy choices on my own! You tell yourself you want to change it up and buy some healthier food, but one thing stands in the way: money. Most healthy foods tend to be pricey, and with all of your loans and expenditures for classes, it’s easy to lose hope for good eating habits. Before you sink your teeth into the first delicious thing you see, take a stroll around your dining hall. The number of choices you have in the dining hall can be overwhelming and lead to disastrous eating habits. Many dining hall foods have healthy components, but they also come with unhealthy parts you should avoid. Next time you see something you like that comes with an unhealthy component, ask the dining employee to remove or substitute it.
If you’re tired of eating in the dining hall every day, plan an excursion to your local supermarket. Pamela Morgan of Flirting with Flavors shares a delicious recipe that’s perfect for Passover dinner.
When we flip the calendar from 2015 to 2016, I will be celebrating 10 years in business as a “Diet Coach”.
It is important that I note, my preference is to see my clients eat “real food” and have half their plate filled with veggies. They sell these at most every grocery store and also at Costco where they are cheaper and bigger!   Making a chicken at home is always preferred so there isn’t as much salt added. I will preface this by saying I am not a big fan of having bars but I realize they are a necessary evil.
When going to a sporting event, movie or theatre, these are a great treat to carry with you. These are only 16 calories per cookie and they are not too sweet so you will be able to control the portions more easily. No doubt there are products that I failed to mention or you might have some that you love that did not make this list. Spotify is a digital music service that gives you access to millions of songs, and the company is committed to keeping music free. Clift leads Spotify’s strategy for global partnerships, brand partnerships, revenue expansion, as well as industry and agency marketing. Spotify is a commercial music streaming service launched in 2008 providing digital rights management-restricted  content from record labels like Sony, EMI, Warner Music Group and Universal.
It’s not just the availability of vast collections of music that Spotify users can access for free, which makes this system unique, Clift said. Deborah Jackson, Founder and CEO of Plum Alley speaks to the female small business owner and explains how to get your idea off the ground in today’s marketplace. Jackson explains how Plum Alley allows the new business owner to test market products through pre-orders. Jackson discusses the different stages of raising capital for your business by starting small by asking friends and family and then gradually moving into asking venture capitalists.
Understanding the struggles that women have getting funding from men for products that only women will use was the reason Jackson started Plum Alley. Roberts, COO of Colgin Cellars and former estate director of BOND Estates, encourages wine drinkers to build knowledge over time to avoid feeling overwhelmed.
Roberts says the Napa Valley, in the midst of an artisanal wine renaissance, is no longer about big brand names selling multiregional blends.
Did you know there are 26 drugs that help men with their sexual function, and up until this past August, there were none for women! Addyi is a non-hormonal pill that works to restore balance to key chemicals in the brain involved in the sexual desire response in women.
World-renowned fashion designer Kenneth Cole has been involved with the Sundance Film Festival for years, and has always wanted to evolve his brand through this very social experience in Park City. The  Kenneth Cole jackets have become jackets of distinction – Sundance volunteers are easily identifiable in the hustle and bustle of Park City during the film festival and are recognized for their hard work. To stay on top of the contributions from other experts on the site: Sign Up for genConnect.
The post Saadia Zahidi on The World Economic Forum’s Mission (VIDEO) appeared first on genConnect. A fresh New Year is here and, with it, comes the annual ritual of revving up our personal care, health and wellness routines. Start the New Year off right by putting your best face forward courtesy of the Skin Perfecter by Le Mieux.
Often, taking off your makeup can be a messy and cumbersome process that can undermine your skin’s health—especially around the delicate eye area where even the most sophisticated gadgetry isn’t an option. Speaking of delicate skin, ladies often lament that sAfter seeing too many cases of skin damage resulting from shaving or waxing, Dr. When it comes to hair on the head, a long, thick, voluminous mane has always been associated with vitality and youth. Here’s an interesting way to garner a slimmer midsection in minutes—the premium waist trainer from Amia. For those who prefer their midsection to sport a set of sexy six-pack abs, here’s a sure-fire solution. Whether from an over-zealous workout or another cause, muscle and joint aches and pains are never fun to deal with.
Much has been reported about the gluten-free lifestyle, but reality is that one of the hardest parts of starting a gluten-free diet is giving up bread. With the release of Will Smith’s movie “Concussion,” there is much discussion about head and neck injuries for football players—both those who play professionally and recreationally.
Even if you've done all your homework on what kind of credit you want, it doesn't necessarily mean that is the kind of credit you'll receive. But armed with this information, how do you know whether a lender will approve your application? The key is to understand not just what makes a good credit score but how creditors use data about you to make a credit decision. Many people don’t pay back their loans, resulting in billions of dollars lost by banks every year. Using a proprietary formula, the lender crunches the data on your application and credit report to make a best guess about your risk level. But as you think about how lenders look at your application, your credit score is the starting point, not the final word.
As you probably know, paying your credit accounts on time, every time is the single most important thing you can do to build good credit. But most lenders don’t just want to see that you’ve made timely payments; they want to see that you’ve been making timely payments for a long time. This can be challenging for younger adults trying to establish credit, as there’s no way to know how long of a credit history a lender requires for approval. A stay-at-home vacation or staycation is for many families, including mine, often the result of lacking: A lack of vacation days and a lack of funds.
Lack is a word that isn’t pretty to the ear and if you want to get all onomatopoetic about it, it’s practically the sound of being smacked across the face “Lack!” That was the sensation, too, for me and my wife, the moment our kids were let out of school for the summer.
So what do you do when your three school-age children have a lot more free vacation time and even less money than you do?
This blog is part of a series that is posted in its entirety on the Barclaycard Travel Community site, in partnership with genConnect. Read this blog in its entirety here. If you're a college student (or a grad student, for that matter) and struggling with how to eat both healthy and on a tight budget, here are seven tips that can help you master the art of buying and eating nutritious food without breaking the bank:1. In such a fast-paced environment, it is easy to fall victim to the allure of fast food and pre-packaged convenience foods. The truth is that fruits and vegetables chosen for freezing are usually frozen at their peak ripeness, a time when these foods are usually most nutrient-dense.


And if the people you live with are health-conscious like you, you will also be eating healthier, too. Instead, they come pre-packaged, and the student may be left with a choice between a generic brand and a name brand. Displayed on the shelf price labels, unit prices tell you how much the food costs per ounce (or another convenient unit). You can also save time by creating a shopping schedule, so that not everyone needs to go to the supermarket every week. Weekly store flyers and websites are great places to find information about special offers. Click on a condition in the footer of this page, and get info about dietary habits, foods, and recipes that are good for your body. Click on one of the links below to discover the health benefits of your favorite superfood. Because this situation usually involved a time crunch, I would settle for the most convenient food option, healthy or not. Studies have shown that people who take larger portions will eat more food, whether they are hungry for it or not. For example, a cafeteria may not only offer hamburgers, but turkey and veggie burgers, too. Some cafeterias even offer water that’s been flavored with cucumber, orange or lemon slices. This practice can help you eat healthier by limiting the amount of food you can carry at once.
Having an idea of what you will eat through the week will help you stay on budget, and also help you be a little health conscious in your choices. Or ask for the box first so that you can already save half and you won’t be tempted to eat it all.
You might not notice those Mountain Dew cans piling up in your recycling bin, but your waistline certainly will!
Not only that, but when eating meals, they eat junk food like pizza, and it’s easy to gain weight. Having something on hand will help you resist the craving to grab something while you are out and about.
Her competitive spirit rarely says no to sand volleyball, but gets chilled out by practicing yoga.
The provided content on this site should serve, at most, as a companion to a professional consult.
I know many young people struggle with this and since college is when I turned my health around, I thought this issue deserved a full blog post. I got too caught up in being 100% totally healthy and ended up sacrificing valuable time with friends and experiences I can’t get back.
Another important thing is to embrace that you probably have a free gym membership for the only time in your life!
This is my first time commenting, and I really appreciate this post because I’m a college freshman now! I pack snacks with me most days, as well as clothes to hit the gym after classes since most of my favorite group fitness classes are after my classes.
It took me some time to figure them all out when I was an undergrad, but for the most part I think I did well. As a college student I am still finding the balance of eating healthy and exercising while not letting it consume me or my time.
I'm Brittany -- a health coach, personal trainer and lover of all things food, nutrition and fitness. Even if you’re on a meal plan, many of the foods offered are not that healthy, and it becomes much easier to overeat.
But there are as many good choices as there are bad, and it’s up to you to stick to them.
But wait—you probably remember the beginning of this post that said most healthy food is expensive. When you’re running low on something, add it to your list because it’s necessary!
You might not need to eat a whole bag of bulk food in a week, but that’s what freezers are for. Throughout the years I have been introduced to a variety of products that have become a part of my repertoire of favorite prepared foods to this day. And use fruit as their ‘fast food’ but life gets in the way and these products are user-friendly.
They come in two sizes, the larger ones are only 70 calories and the small ones are 50 calories. The flavor and texture is amazing and each slice is only 80 calories with 5 grams of fiber!
Instead of indulging in the over-priced, high calorie foods they have at the concession stands, these little treats last a long time and keep your sweet tooth happy for only 60-80 calories each.
They are found in the freezer section at all grocery stores and they are a healthy and delicious treat.
Clift and her team develop creative solutions for brands and evangelize the Spotify platform as an innovative resource to connect marketers to their consumers through the power of music.
Free Spotify music streaming is now available on all Android and iOS devices and on desktop computers for unlimited durations. Anyone on a tablet, mobile phone or other device can access any music that music they love. She realized that getting men to understand the value in products or business geared toward women was hindering females from bringing their products to market. Decline the wine list and opt for a conversation with the restaurant’s wine expert instead, says master sommelier Paul Roberts. The FDA has finally approved the first drug for the most common cause of women’s sexual dysfunction, low or absent sexual desire.
The majority of women in the studies who responded to the drug, however, showed an increase in satisfying sexual events (SSEs) of 6-8 per month compared to women on placebo! AWEARNESS The Kenneth Cole Foundation and the Sundance Institute partnered to create a vignette that celebrates the volunteers; it debuted on Jan.
For one, utility companies are encouraged to help consumers tone down the energy use in their homes and conserve energy through new technologies. Saadia’s program creates international benchmarks for issues of equality between men and women so each country can see where they stand, and they can see the progress they have made in closing the gender gap.
Watch another installment of our interview, in which Saadia talks more about the global gender gap, here. In kind, I have compiled this list of worthy wares to assist the throngs who are collectively striving to look and feel great all year through, whether to bolster or refine their current regime or start one anew. This device transcends ordinary cleansing by combining four skin-perfecting treatments into one ultrasonic, handheld beauty tool suitable for all ages and skin types. Blatt was convinced that he could create a product that was superior to existing treatmentsAfter seeing too many cases of skin damage resulting from shaving or waxing, Dr. Unfortunately, as we age our hair loses elasticity, thins and becomes duller with each passing decade.
Designed to be worn while working out or concealed under clothing, the corset-like Amia Active Band Waist Trainer uses firm compression to instantly give your midsection a slimmer appearance and enhance the body’s natural hourglass shape. The Ab Carver Pro will most certainly carve your core and help you get the ripped and sculpted abs you’ve always wanted. Now you can ditch those oral pain-relieving pills and opt for the new Salonpas Pain Relieving Patch to target those areas in need. Indeed, for those who need or choose to lead a gluten-free life, food options—and bread in particular—can be rather limited and can lack in taste and texture. I think everyone would agree that head and neck protection is very important for today’s football player—from youth leagues on up.
Well, because I’ve resumed, after a one-year hiatus, covering the colorful, clamorous and competitive Ad Bowl that goes on inside the Super Bowl. 7 because Super Bowl Sunday is the biggest day of the year for Madison Avenue as well as for football. You’re a savvy consumer, so you’ve done your homework: read reviews, compared rewards and interest rates, even checked your credit score.
It bounces around from month to month and it’s satisfying to watch it climb as you manage your credit responsibly. If your credit score falls below a certain threshold, the lender may simply decline your application right off the bat.
A history of timely payments leads to a good credit score and your lender will check for this, too. To read this blog in its entirety and to find out more about how to improve your credit, click here.
He’s a cited authority on personal finance and the unique money issues we face during our first two decades as adults. You stop complaining about what you lack and figure out what to do with your kids all summer.
What we soon realize, of course, is that this casual spending adds up and can equal or surpass the cost of a day of vacation or a day at camp (at least for one child). Although unhealthy processed foods are no doubt a quick option, they are usually not as cheap as most people think.
Therefore, frozen fruits and veggies are a good alternative for poor college students, especially during winter months when fresh produce is limited and often more expensive. As a general rule, opt for generic names and store brands which are typically cheaper than name brands.
Smaller packages may seem less expensive at first, but when you start comparing unit prices, you will soon realize that larger packages may well be the better (i.e. Keep in mind, however, that this arrangement is likely to work only if the health and nutrition goals of your roommates are similar to yours, and if you manage to plan your meals and write the shopping list together.
In addition to using coupons to lower your grocery bill, you may want to consider joining a valued customer program to benefit from additional special offers. Or, start building up your general nutrition IQ by regularly checking out the daily tips, weekly multivitamin smoothie recipes, and other cool features on our new and improved Home Page. It seems like a lot of college students, including myself, sacrifice healthy food for easy food as if the two are mutually exclusive. She's an avid reader whose love of writing led her to a bachelor's degree in communication from Wichita State University. I still think of the salad bars in the dining hall and how easy I found it to make good choices and eat well.
You might even find out about some lunch specials that include healthy options you didn’t see before — that healthy stuff is hidden sometimes! If they catch you eating something you shouldn’t, they can yell at you and get you back on track.
Well, that’s true, but these shopping tips can get you some great food without hurting your wallet.


Go on a shopping trip and cook yourself something nice. Forget that healthy food that costs a fortune—with a little bit of strategizing, and a tiny bit of discipline, you can save money and get healthier by following these tips.
A little bit sweet, a little bit salty, it’s easy to make and sure to be a hit at dinner. Some are not eaten as often as they were when first introduced, but still sit on my list of favorites. They are easy to make and you can mix up the add-ons to make them different every time and delicious. They are good when eaten alone but also great to put on top of a baked potato or to put in an egg white omelet. It is obviously light and very airy and the perfect topping to most anything including your finger.
However, in an emergency, I would rather you have one of these bars over driving thru the local fast food joint. If you want to snack on something and you like these, they have a salty taste and very low sodium – go figure!!! You should seriously pre-bag these into individual servings so you are not tempted to eat the whole bag! They are also very inexpensive usually a package is only 79 cents and they go on sale two for a dollar. It is not for someone who never had the desire to begin with, and also will not increase it in a woman who has normal desire.
And they wanted to have those sexual events, as opposed to doing it just to keep their partner happy.
In our interview with Saadia, she stressed the importance of bringing academics, the media, and others together to work on this global challenge. First, it uses professional-strength ultrasonic waves (28,000 vibrations per second) to gently deep cleans skin and pores of excess oil, makeup residue, and surface impurities. Blatt was convinced that he could create a product that was superior to existing treatmentshaving or waxing the bikini area can cause problems such as bumps, irritation and ingrown hairs. Fortunately one product, Pura d’or Hair Loss Prevention Therapy Shampoo, strives to help both men and women turn back the clock to give you more youthful-looking hair at any age. Designed by a former NAVY Seal to promote efficient movement patterns, the Ab Carver Pro provides a quality workout for the core and stabilizer muscles among other areas of the body in mere minutes—one that can be done anywhere! Salonpas, a world leader in over-the-counter topical analgesic pain relief and pain patch technology, recently introduced its new and improved pain patch that that is more flexible, 20% larger and easy to apply. Fortunately, La Brea Bakery may have solved that problem with its moist and delicious gluten-free sliced sandwich bread that is currently offered in two flavors: multigrain and white. While much has been reported about head injuries, neck injuries in football are also serious business.
So, when you apply for credit, the lender wants the answer to one simple question: “What’s the risk that you will not pay us back?
More likely, however, they’ll dig deeper and apply their own methodologies to judge your risk level. One night when my younger daughter told me she wanted to make pasta, I assumed she meant boiling it from a box. Both in terms of nutrients per ounce and ounce per dollar, fresh fruit and vegetables often beat processed foods. Most often you try to save it for last after you have eaten everything else, and then by eating it you have just overeaten.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. The best way to take them up a notch is to add a couple tablespoons of cottage cheese to the egg whites and it melts when cooked giving the most amazing flavor.
I like sauteing the whole bag and keeping them in the fridge to add to salads or to eat as a side with a meal. The Kind Bars are absolutely delicious and the Quest bars are incredibly filling with 20 grams of protein and 17 grams of fiber!
Spotify was developed in 2006 by a team at Spotify AB, in  Stockholk, Sweden; the company was founded by Daniel Ek during a time when piracy was taking over the music industry. Titled “JUST SUNDANCE”, the spot was written by Kenneth Cole Productions and directed by Ricki Stern and Annie Sundberg of Break Thru Films. These gentle yet effective skin saviors remove all traces of dirt, grime and makeup, including waterproof mascara, revealing only clean and smooth skin. Free from the harsh chemicals that are a leading cause of many chronic hair conditions, the gentle and fortified Pura d’or Hair Loss Prevention Therapy Shampoo actually nourishes hair follicles with essential organic nutrients to reverse any damage and begin the healing process. The company reports that the simultaneous thermal activity boost stimulates increased perspiration in the midsection, reducing water retention and slimming the area in a more targeted way by 1-3 inches. The product’s “kinetic engine” is a carbon steel spring that turbo-charges abdominal and arm workouts, allowing the user to tone arms and abs simultaneously. With three active ingredients, the patch provides temporary relief of minor aches and pains of muscles and joints associated with arthritis, simple backache, stiff neck, sore shoulders, strains, bruises and sprains. They’ve raised the bar with breads that have superior taste and hold up to even heavy sandwich builds. They can vary from the rare catastrophic event, to the much more frequent but less severe neck stinger. If your risk level is in between, the bank might offer you an account at a higher interest rate or a different product.
A few minutes later I was surprised to discover her in the kitchen rolling her own pasta dough, a skill she picked up from an hour-long lesson we took together. And if time is an issue, consider making salads and soups which are relatively quick to make, and which you can still eat the next day if you store them properly in the fridge.2.
And the bonus is that you are less likely to lick your fingers because the latex does not taste so great.
I highly recommend you only eat half if you want a snack since they are 160-200 calories each. They are so flavorful.   Brownie brittle comes in a variety of flavors and you only need a little bit to be satisfied.
Clift said Ek made it his mission to create a vehicle for making all music accessible to all people. Infused with Vitamin E and extracts of Argan, Coconut and Olive oils, these soft, non-abrasive cloths will drench your skin in the necessary moisture it craves.
Biotin strengthens hair strands, niacin increases circulation and the exclusive DHT Blocker Blend promotes healthy hair growth. How dramatic your results are depends on your fitness routine, how frequently you do it, your body type and your lifestyle. The ultra-wide wheel stabilizes movement so the user can easily carve left, right and center to also work the oblique muscles. These patches are great for those seeking alternatives to systemic pain pills containing acetaminophen, naproxen and ibuprofen. The clean, fresh and classic white bread is soft and light with a thin crust, while the multigrain option has a nutty crust and a soft interior with notes of texture and flavor from flax seeds, sunflower seeds, pumpkin Seeds and millet. You can still make egg white omelets the “old school” way by separating your eggs from the shell but this is so much more user-friendly and easy.
When I bring it home, while it is still warm, put on your gloves and strip off all of the skin and pitch it.
The music labels in Sweden were willing to give him the licensing needed to make that music accessible via this particular vehicle. Other possible side effects include dizziness and nausea, which are infrequent after being on the drug for a few weeks. Finally, it infuses nourishment by accelerating the absorption of serums and other skincare treatments to reveal smoother, brighter, better-looking skin. The package is quite portable, making the cloths a quick and easy pick-me-up when you’re on the go. Blatt, created the clinically proven, dermatologist tested and hypoallergenic line of PrivateRX products to safely cleanse and calm delicate skin after shaving or waxing, help relieve irritation and prevent razor bumps. Their formula also includes argan oil known to heal an array of hair issues as well as B vitamin complex, biotin, nettles extract, saw palmetto, He Shou Wu (Fo-ti) and other clinically proven natural ingredients to help stimulate hair growth.
Moreover, wearing a waist trainer also helps you maintain good posture, making you look taller and leaner. Rubberized, non-slip ergonomic performance grips provide stability control, while high-density foam kneepads ensure comfort and prevent knee calluses. The Makers of Salonpas brand of topical analgesics want the public to know there are proven alternatives like the Pain Relieving Patch to provide pain management in a safe and effective manner. Known for being an artisanal bread company, SoCal-based La Brea Bakery has applied its masterful baking talents and superior ingredients for a gluten-free line like none other. Patrick Kerr, an industry renowned neck expert, aims to address this issue with his invention, the Kerr Collar. One of my go-to lazy dinners is to put a dollop of low fat tuna fish salad on each popchip and have a plate full….. In addition to its four-in-one benefits, I like this tool because it’s extremely easy to use and never requires brushes, cartridges or discs. Keep a pack in your glove compartment and gym bag for a quick and refreshing cleans any time of the day or night. No matter the method of bikini hair removal you choose or the frequency, Private RX products will allow you to maintain supple, comfortable skin in a simple two-step process.
The Active Band Waist Trainer is made with a durable latex core for firm, comfortable support. The package also provides a digital workout—instructional videos and tips on healthy eating to get your ab workout started on the right track! Having undergone extensive research and testing at Virginia Tech Center for Injury Biomechanics and with Division 1 Football programs around the country, this revolutionary technology provides better protection for players.
The company’s PrivateRX Cooling Pads are soft-beaded cotton pads that gently exfoliates dry or dead skin cells to help free ingrown hair.
This and all of the proprietary organic Pura d’or formulas combine science and nature to help solve problems like thinning hair, hair loss and dandruff.
It features a cotton inner lining, hook-and-eye closures, flexi-boning and firm compression. The low profile design creates a natural fit into shoulder pads that protects the exposed cervical spine area.
In clinical studies performed over two weeks, the company reports that 100% of participants showed an immediate improvement in skin exfoliation, and that the majority saw improvements in skin appearance (84%), brightness (80%), radiance and luminosity (69%), texture and smoothness (65%), fine lines and wrinkles (50%).
After using the pads and after shaving and waxing, apply PrivateRX Soothing Serum to deliver and lock in concentrated moisture.
Overall, it reduces some of the forces generated during a collision and provides critical protection, all without hindering player performance. It’s no wonder the Kerr Collar is reportedly currently being used by many NFL, college, and youth football programs.



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