The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body.
This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body.
The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body.
I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary.
The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body.
She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body.
Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.
Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc.
This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life.
The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner.
I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body.
A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. EATING too much fatty food causes brain damage linked to obesity, according to new research.
The inflammation produced distinctive scarring similar to that seen in stroke patients – and that brain scarring was then observed in humans who were overweight. My conclusion is that humans probably shouldn’t eat the crappy high-fat rodent chow (which is also high in sugar) scientists feed to rats in these experiments. So when Sara brought home her last report card, I opened it anxiously, looking for signs of brain damage. My concern over the missing math question was fully alleviated when we were out for dinner one night and she began doodling on the paper tablecloth, drawing various shapes and quizzing me to see if I could identify them … squares, parallelograms, triangles and trapezoids.
Was I aware that the angles in a square are all 90 degrees and so all four angles add up to 360 degrees?  Yes, I assured her, I knew that. I then drew (not very well) a parallelogram and informed her that the angles in a four-sided shape always add up to 360 degrees, square or not.  She told me that’s cool. I’m pretty sure if we don’t start feeding her laboratory-grade rodent chow, she can avoid the brain damage – in spite of her high-fat diet.
This entry was posted on Monday, February 6th, 2012 at 8:01 pm and is filed under Low-Fat Nonsense. I briefly ran across three TV things in rapid succession last night in the span of just a few short minutes.
I say briefly because I couldn’t stand to linger on any of them when I heard the intros, so I changed the channels. And after they surgically remove a big ol’ piece of your digestive system, they put you on a diet high in protein and low in carbohydrates.
It’s more a case of the media health reporters glancing at the study and running off to write dramatic headlines.
I searched on low carb and seizures in Google, under advanced search, selecting Spanish as the language. I don’t understand how they can go to all this trouble to create this controlled study attempting to be as scientific as possible and yet they completely ignore the science of endocrinology.
Look on the bright side: 100,000 years from now we may be well-adapted to sugar and mutant grains.

Nevermind that ketosis is theraputic for a number of psychiatric, neurological and neurodegenerative disorders due to an increase in mitochondrial biogenesis. Apparently ketosis is therapeutic for several brain issues, but harms the brain the nonetheless. I know why- my doctor told me than even when diet is useful for a treatment, doctors prefer a pill because no patient normally follows a diet for longer than 6 months or consistently. In that case, doctors should explain why diet is the best choice, then threaten to prescribe pills if patient won’t make dietary changes. To be fair, some patients prefer medication to what can be a difficult diet to follow, and that’s a legitimate choice to make if well-informed.
On the other hand, there’s no denying that profit plays a role, just like a lot of medication vs. NM, because of the simple reason that drug companies can’t put a patent on steak and eggs. I don’t know where your doctor got that, but patient compliance with drug therapy is a HUGE problem in medicine and is the most common cause of treatment failure, especially with multiple drug regimens whether with pills or eyedrops. And I see you actually met the researcher, Stephan Guyenet, at the Ancestral Health Symposium.
This is a recipe I found at The Good Eatah Blog which has a lot of great gluten-free and casein-free recipes. These delicious low carb coconut flour Belgian waffles are very close to the real thing and they are gluten free.
It’s hard to eliminate the subtle egg taste unless you sub out an egg or two with just the whites.
For some reason, I seem to be doing better with weight loss when I use Splenda instead of a stevia and erythritol mix.
A coconut custard perfect for those who crave sweets during the weight loss phase of a low carb diet. Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean. Just to be clear…you used the DRINKING kind of coconut milk, not the canned kind for making curries and desserts? I bought a 4 oz bottle of Sweetzfree a while back at their website and it lasts a long time since it is so highly concentrated. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated!
To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.
Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch.
Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool.
You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs. Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you.
This is the show that cuts through all the crap to deliver critical context based onA actualA human history.
She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. US scientists found a sudden change to a high-fat diet triggered inflammation in a key area of rodent brains responsible for regulating body weight. While the research does not unequivocally prove brain damage caused by fatty food is linked to obesity, it provides strong indications for further research. Sure, instead of trying a high-animal fat, no-sugar diet first, jump in and alter, irreversibly and re-plumb your digestive system- that’ll work out well. Any amount of grain in the diet is a big problem and eating more of it is not the solution, and Salt is not the problem and cutting back on it is not the solution. We we amazed that cafeteria food cost was $2000 per semester while self-cooked paleo-style food was $1200 per semester. Why on earth would *medication* be considered better than resorting to a diet which has been proven safe for historic and evening living (traditional Inuit) communities? How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?Can a controversial diet consisting of 70% fat provide the answers?

I made them into pancakes and they were fluffy and super tasty ?? My husband and my five kids loved them. I’m not sure if brands vary much, but the coconut flours I have used all soak up liquid like a sponge.
I do use a liquid version of Splenda which has zero carbs and calories so perhaps that is the reason. However, there is a great recipe analyzer at calorie counter which is very accurate if you want to analyze a particular recipe.
However, next time I will buy EZ-Sweetz or another form of liquid sucralose from Amazon because it is much cheaper.
The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car?
Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints.
Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.
I also gave clear examples of how perfectionism is destructive to your health and happiness.
This is why I’ve dedicated much of my work to the psychology of behavior modification.
There is a non-zero amount of grain in the products and anything above zero grams of grain you should avoid like plague. Is there a Spanish language article I can print off or book that I can hand him to explain how diet can be used to treat her seizures? Many, however, have a link Translate this page, which will give you the article in Spanish. They gave the rat enough carbs to get enough of an insulin response to make it gain weight and cause inflammation and probably the brain damage. The friend in question is a very gifted boy, but with ADD, was drinking up to 1 gallon a day of a far-free milk in his teen-age years.
Our son didn’t find cafeteria food particularly rewarding or addictive, and got at least couple flus during his first year.
My son is on his spring break from Prep School and we are spending the week together down south to celebrate his successful wrestling season as a first year high school freshman where he won a couple big championship tournaments.
Liz gives the great tip of using a blender to mix the batter because coconut flour does tend to clump up when it gets wet.
I will see if she like the waffles and figure out her insulin dosage if she ends up wanting them frequently.
It has been a few weeks since I’ve baked a dessert, but I have been eating Splenda sweetened protein bars which are like eating candy. Maybe one day I’ll have the time or money to hire a virtual assistant to add macros to all the older recipes. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them.
After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose.
But we also understand that there are things you just can’t get from food anymore due to our modern environment.
Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Are those to the same thing and in your video you mentioned oxidative stress is bad but what causes it in the first place? It’s always tough during the season because you have to maintain weight, so he’s happy to be eating whatever he wants now. The blender works out perfect in this recipe because the batter can be poured directly into the waffle iron once mixed. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. The evolutionary use for depression and some key takeaways about the root cause of depression. But I encountered a problem anyway – math and science were so easy for my son, he had had a necessity to work hard for his grades. This is while low carb dieters produce more ketones than high carb dieters, who have lower fasting blood glucose and are more likely to be hypoglycemic.
Belgian waffles are one of my son’s favorite breakfast items so I asked him to try these low carb coconut flour Belgian waffles. My coconut flour Belgian waffles were very large because I have a thick belgian waffle maker. Of course gelatin is always a great standby, but I wanted something with a little more substance. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.
The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. It does have a kind of french toast taste to it because of the eggs but even my 8 yr old asked for a second helping. Coconut is one of my favorite flavors so I made some baked coconut custard in single serving cups. Treatment approaches should include tools that help patients implement their nutrition knowledge.

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