The plan will be sent out via email on Saturday, January 4th and begins on Monday, January 6th.
Our 4-week program includes a daily work out schedule and support from our entire community!
Follow us for the 4 weeks, incorporate Rania’s top 10 tips for weight loss¬†and have FUN!
We’ll be giving away one grand prize to one lucky winner (who completes all of the assigned workouts and checks in with every one) who will be chosen at random. I got a comfirmation email saying I was signed up and I would get the 4 week challenge emailed the next day. I’m so excited about this challenge, but I just saw it and joined – any chance I could get the Saturday email with the workout links? So glad you will be joining us for the challenge – we will definitely help you stay warm indoors! The workout plan is awesome, can’t wait to start, thank you Jessica you’re the best!! I’m ready to start back working out, I have worked along Jessica and peanut along time in 2013. I just signed up this morning for the 4 week challenge…I hope I’m in time fur the emails?!? I first learned about Squires Fitness when I received an email from Jason Squires, the creator of the plan. As you can see, while the first part of the letter may be generic, in the final paragraphs Darren explains why he created this workout plan for me. Each of the strength exercises is shown in a video so you can learn the correct form easily. Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner. PLEASE MAKE SURE YOU ARE SIGNED UP FOR OUR EMAIL LIST PRIOR TO JAN 3rd IN ORDER TO RECEIVE THE FULL PLAN.
All of the work outs included in the program are offered FREE on our YouTube Channel, so there is no cost to participate (just make sure you are signed up for our email list to receive the plan in time to start!). Cheer each other on, ask questions, share tips with each other, take part in our supportive, friendly community here on JESSICASMITHTV.


Interact with your fellow teammates, make new fitness friends with similar goals and recharge (or start new) healthy habits.
He asked me whether I’d be willing to review the program and set me up with an account so I could tell you of my own experience with this plan. As I stated in my goals that I want to build upper body strength and muscle mass, he focuses more on that.
The program will not be posted elsewhere as we are offering this as a FREE, exclusive bonus program for our subscribers only!
We offered it as a one time special event for our subscribers but hope you will join us for the next one! I love your workout videos and I have even gotten my sisters and friends to try them out with me.
So, if you want to get a sneak peak into this program, read on… What is Squires Fitness Squires Fitness is an online 12 week fitness and nutrition plan which is run by Jason Squires, a fitness trainer from Britain. Don’t stress about shedding the weight or adhering to an extreme plan, instead, focus on the POSITIVE!
I thought that since I was subscribed to the blog I don’t need to put my e-mail down.
Personalized Modules Most of the programs I come across are made up of ebooks or videos which have been made for all people in general. We recommend weighing yourself only ONCE at the very start of the program, and then put away the scale!
You can do one ¬†final weigh-in once the program has been completed simply to compare where you started and finished. This isn’t always bad, and it does allow you to buy programs at an affordable price, but if you want a plan which has you and you alone in mind, you may find that the personalized approach in Squires Fitness is more to your liking. These include your current weight, age, gender, the number of times you workout and where you do so (at home or at the gym), and what your goals are.
What’s good is that I can email Darren and ask him to make alterations or answer questions. Nutrition Among the details I submitted when I first logged in to SquiresFitness were my eating habits. You can write that you want to build muscles in any specific body part or to combine fat loss and muscle toning.


I was given an assessment of my current habits with some suggestions for modifications based on my goals. You also need to submit your current eating habits and regular meals which you normally have. For instance, it was suggested that I increase my protein consumption and I was offered various food alternatives to increase variety in my meals. With Squires Fitness you actually have a person go over your information and hand-craft a plan for you. Workout Plan In my case, I have been assigned a trainer named Darren, and he has provided me with a workout plan for the first 3 weeks of the program, along with a welcome letter which explains how this plan corresponds to my goals and why it is structured as it is. I was given a suggested calorie total to adhere to but I need to figure out how many calories I am eating by myself.
Motivation There is an extensive section on motivation in Squires Fitness which may help you stick to your current plan for the full 12 weeks. This section includes recordings which talk about various motivation techniques such as affirmations, visualization, utilizing external support, the AVES method, etc.
This is more expensive than other fitness plans but it is cheaper than hiring a trainer yourself. However, reading the terms of service shows that you’re eligible for a refund only if you followed the plan fully. Pros and Cons of SquiresFitness Pros: Personalized plan which takes your goals and your current habits into consideration. The nutrition section should be improved upon and I don’t like the caveat on the refund option. Other than that, this seems a plan which is worth considering if you’re looking for a plan with access to a trainer, without having to pay for one.



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Comments

  1. PERF0RMANS

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    09.12.2014

  2. HAMLET

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    09.12.2014

  3. Scorpion

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    09.12.2014

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    09.12.2014

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