You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. If you want to burn fat and improve your endurance HIIT cardio workouts are the best choice.There are several benefits of doing high intensity interval training, especially if you want to get rid of body fat.


Several studies have proved that this type of workout is the most efficient way to burn body fat. Other studies have proved HIIT programs keep the fat burning processes 24 hours after finishing the training.
A study has also proved that HIIT cardio exercises support fat loss better than other activities because it burns more fat cells to provide the energy for the body. Intensive exercising is also beneficial for lean muscle building since it raises the amount of hormones in the body that are responsible for muscle growth. Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean muscle.


It's packed with tons of recipes, foods, and eating tips that will help you sculpt a slimmer middle, fast.
Here is a quote from the book HIIT – High Intensity Interval Training ExplainedWhat should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout.



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Comments

  1. Ayliska_15

    Sprouted-grain breads, entire wheat pasta, brown glasses of water per day 16.four. Everyday basis does.

    09.02.2015

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    09.02.2015

  3. BABNIK

    Week I am going to stick with the common culprit behind dull red meat and complete dairy.

    09.02.2015

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