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Resistance training is a great alternative for any individuals that might not be able to use weights. The 6 following resistance band exercises are a great full body workout.


Resistancetraining is a great alternative for anyindividuals that might not be able to useweights.The 6 following resistance band exercisesare a great full body workout. Do reps with onearm then do the exact same amount ofreps with the other arm.If you want to do both arms at the sametime that is possible as well. These will attackyour deltoids and shoulder muscles.4) Rows - Sit down feet stretched out,bands should be wrapped around yourfeet.
Ofcourse this one works your legs, youshould especially feel the burn in yourquads.6) Long Leg Lifts - Lie on your back withlegs facing the ceiling.
Do this workout a couple times a week along with some cardio to turn your body into a fat burning machine. If you really want to get a PERFECT BODY WITH MUSCLES!


Do thisworkout a couple times a week alongwith some cardio to turn your body into afat burning machine.




Vegetarian low saturated fat diet
Weight loss meal plan and shopping list 5.4.7


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